Counterstrike – Womens Self Defence Course – 6 Week Course

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The South Wests Longest Running Women’s Self Defence Course
20 Years /  1998 – 2018


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Womens Basic Self Defence Course

Date – 16th August 2018
Duration - 6 Weeks
Day – Thursday
Time – 6.00pm – 7.00pm
Venue – Bunbury Art Gallery
64 Wittenoom Street, Bunbury Western Australia
Fitness Level Required – Low
Cost – $90 (Payment Required First Class)
Contact  Phone Kelly – 0422 332 403
SMS Justin – 0407 470 964
Email –
Facebook – Click Here


 Our Counterstrike Womens Self Defence Courses & Workshops Have Been Supported By

Counterstrike Supporters

South West Womens Health & Information Centre (SWWHIC) – Waratah Support Centre – Zonta Club Of Bunbury – Bunbury Catholic College

These are workshops for Pure Self Defence, Nothing Fancy, Nothing Traditional, These workshops are about hitting fast, hard and where it hurts
Counterstrike Womens Self Defence & Empowerment Courses Will Give You These Life Saving Skills



Head Instructor Ajana Plunkett Throws Master Justin Warren - - 1

The COUNTERSTRIKE Women’s Self Defence Courses have been the South West Premier Self Defence Courses For Women,
Running SINCE 1998. The Course has trained over 1000 Women & Girls the finer points of real self defence & assault prevention
So How About You?

Devon  Mooney, Amy Brookes, Amber Hurst, Keilani Mill, Jaimi Wright, Justin Warren, Sarah Adamson, Jocelyn Brown, Shakira Marlan, Jessica Rossiter

Practising Strikes To Stop - Nurses Learning Self Protection Skills - ECU Wellness Day -


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Become More

Empowerment Plus (6 Hours)

- 6 Week Course (6 x 1 hr)

Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles
Counterstrike Quick Strike Combo
The Body’s Weak Points
Quick Release Escapes Vs Abduction Snatch & Grabs
Building A Stronger Defence
Confrontational Skills
Pre-Emptive Striking
Counterstrike Empowerment Testing
Knock Out Your Attacker Without Striking

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Sarah Wingate & Bonny Twigg

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