Taekwondo Ohdokwan Blackbelt Dan Grading – 27th May 2018

Deacon Malatesta smashes his boards during the Black belt grading - www.tkdcentral.com 

All Cho Dan Bo’s & Blackbelts doing the Upcoming Dan Grading

oh_logo_newOfficial Black Belt Dan Grading Date

Date     - Sunday 27th May 2018 
Venue - Richard Rushton Community Centre
Baron Way. Gosnells
Starts     11.00am

Our members are being graded by a panel that includes

8th Dan Black Belt
Grandmaster Ross Hartnett

8th Dan Black Belt
Grandmaster Carmela Hartnett

6th Dan Black Belt
Master Justin Warren

4th Dan Black Belt
Miss Ajana Plunkett

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Justin Warren, John Crawford & Ajana Plunkett During The Grading

BLACK BELT GRADING TRAINING

Sunday
2.30pm – 4.00pm

Australind High School Gym
ASHS GYM
Break O Day Drive
Australind
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For Board Breaking Seminar Details – CLICK HERE

 

 

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BLACK BELT DAN GRADING FORMS

Please Open and Print each form / follow the check list carefully doing exactly as is asked

 Dan Grade letter

Kukkiwon Applications Checklist

Kukkiwon Application Template Oh Do Kwan

 

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

 

 

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Family Fun Day 10th June 2018 – Challenge Day – Bring A Friend

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Taekwondo Central’s Challenge Day – Bring A Friend is set for 10th June with

- Bring A Friend 11.00am – 12.00noon
- Lunch 12.00 noon – Be part of our Sausage sizzle
- Challenge Day 12.30 pm – 2.00pm

The competition includes

- Flying Side Kick
- Agility Races
- Gladiator

Donny The Dragon will also be there for the kids
Nomination are coming out soon so grab a mate and come and do some training and fun then test yourself!!

Are you our next champion? We have Gold, Silver & Bronze Medals up for grabs so get your nominations sorted and best of luck

 

 

Whats Coming Up – Our Club Calendar

TERM 2 CLUB DATES

 

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For Our Clubs Timetable
Click Here

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APRIL 2018

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2nd Chance Central Grading Seminar Series – Bookings Compulsary
For Taekwondo, Super Dragons & Little Dragon Students
Click Here

Term 2 2018 Starts
Its Time To Get Back To Our Goal Of Excellence
Click Here

Fast Track System Starts 
Be Rewarded For Your Extra Effort
Click Here

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MAY 2018

 Paragon Program Starts 
Less Students / More Attention / Higher Level
Click Here

Combat Central – Sparring Class Commences
Time To Test Your Might
Click Here

Leadership Team Meeting 1
Become One Of Our Leaders
Click Here

Board Breaking Seminar
Come Smash Things With Me
Click Here

Ohdokwan Black Belt Dan Grading
Grading Under The Grandmasters
Click Here

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JUNE 2018

Term 2 – Fast Track Grading
Fast Track Grading Details Here
Click Here

 Centrals Challenge Day
Medals For Winners, Have fun with us
Click Here

Central Grading Seminar Series
For Taekwondo, Super Dragons & Little Dragon Students
Click Here

Taekwondo Central Streamline Day 
Catch Up or Extra Practise Before Your Grading
Cancelled

Term 2 – Paragon Program Grading
Your Chance To Grade A Level
Click Here

Term 2 – Grading Week 
Its Time For Your Belt Examination – Good Luck
Click Here

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JULY 2018

Coinspot

 

New Eaton Taekwondo Class Starts 15th May 2018

black belt (b)

We are happy to announce our small expansion is starting with an “NEW” Eaton Taekwondo Class starting 15th May

New LogoEaton Taekwondo Class

Tuesdays
4.15pm – 5.15pm
Ages 9-Adult
Eaton Recreation Centre
Starts 15th May 2018

New & Current Members Welcome

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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Lets Spar!! Combat Central – Sunday 1.30pm

Central Sparring Button - www.tkdcentral.com

We’ve been circling around the idea. We were a very competitive force in our past. Including
Over 250 State Champions
Over 100 Australian Champions
Over 10 International Gold Medallists
So we are going to have a play around with a sparring class

The format will be that of a competition class with full safety gear and we will ease all into it over the weeks.
The eventual goal will be a club sparring day in which we can have a safe play with the now Olympic Sport.
Instructor John has a structured plan to help you lift your level be it for class, black belt preparation or possible competition

So Come And TEST YOUR MIGHT!!

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Combat Central

Australind Senior High School Gym
1.30pm – 2.3opm Sundays
$15
Bring
Mouthguard, Gloves, Water Bottle
(We will supply the rest for now)

All Ages Welcome
From Super Dragon to Taekwondo Practitioner

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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Why You NEED to get your kids into Martial Arts.

Benefits Of Martial Arts

By Kelly Platts

ANXIETY. It seems to be a problem suffered by more and more people these days. The worrying part, a lot of these people are actually our kids.

Why, whose to know exactly why. Lifestyle? Diet? Our Education system? Who knows, but it’s here and we need to develop ways to overcome it. Especially for our little ones. The earlier we can teach our kids how to handle the stresses and worries of life, the better off they will be.

We’ve seen it time and time again, parents have read about the benefits of martial arts and they decide to bring their kids along to try a class. Many will love it from the word go and will continue with it for years. Some last a few terms, others only a few lessons. It’s just not their thing, but they tried it!

But then there’s a small number of kids who just won’t give it a go, I suspect they want to, kids are naturally curious. But fear, shyness and anxiety are just too overwhelming and despite all efforts from Mum/Dad and Instructors it just ends in tears.

It is these kids that could actually really benefit the most from what Martial Arts and what Master Justin has to offer them.

 Double Dragon Logo - Full Detail

Hence the introduction of the “Double Dragons Program”.

A programme specifically designed for these little guys who just need that bit of extra support and attention. In this class Mum or Dad are 100% involved. They’re not sitting on the sidelines. With a parent by their side, often this is all that’s needed to get them going, and what a great bonding opportunity!

Class numbers are capped at a maximum of six, so not only do you get a more personal experience with Head Instructor Master Justin, the overall class feeling becomes a lot less intimidating for the kids.

The Program Is Designed To Improve & Develop

Childs Personal Safety Skills Great For Coordination Give Them A Confident Start Be There To Help Them Progress All Important, An Activity For Both Parent & Child Light to Moderate Exercise For Parent Increase Bonding

We’re really excited to see what this special class can achieve. Master Justin has a truly unique skill with little ones. His kind and gentle manner really gels with our all students, but his gift is without a doubt, best applied to the youngest members. We know there will be some really positive outcomes for the students in this class.

Kid in fighting stance

 

But don’t stop there, after experiencing some real successes with the Double Dragons, your child should have the courage and the confidence to take the next step, and by now you will have seen first hand the amazing energy and enthusiasm from Master Justin and the incredible benefits of training in Martial Arts.

Have a think about some of the qualities and skills you want your children to have as they transition from childhood into young adults. We all want them to be successful and in good health, to live long and rewarding lives, yes? In Mind, Body and Spirit!

 

What are some of the skills that successful people hold, how do they achieve success?

- Mental determination: The drive and desire to push for more.

- Perseverance: The ability to continue to walk forward in the face of defeat or disappointments that come along the way.

- Confidence: A belief in themselves and their ability to achieve what they want.

- Self Control: Understanding success involves some sacrifice.

- Problem Solving & Adaptation: An Extremely important skill that is needed across all areas of life!

- Patience, Integrity and humility. Traits that are invaluable to a successful and well rounded individual.

 

But there are two aspects to overall health.

One is your physical Health; the other is your mental health.  Without each other in unison, things just don’t run well.

A strong, healthy and fit body will undoubtable help carry them through a successful life.

- Balance: Without it we are pretty much buggered. What’s the one of the first things we lose into our elderly years? Balance! Utilise your muscles, exercise when you’re young and really strengthen your body and core. Your balance will remain with you for A LOT longer than the average person.

- Flexibility: Can you touch your toes? No? Why not? Age is no excuse! But starting early will make the transition into the golden years much easier!

- Muscle tone & Endurance: Good muscle tone promotes good posture, and having the strength to perform many daily activities are vital. Use it or lose it. There is no truer saying. Don’t move, and in years you will have trouble moving. Move more consistently through your life and in years to come you will still be moving!

So now you’ve read it, the benefits of Martial Arts are incredible! Why WOULDN’T you want to give this amazing opportunity and start in life to your kids?

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

 

 Please Check Out Our Other Services Below

           

            

FASTTRACK Mid Term Grading

Taekwondo Central Fast Track Logo

FASTTRACK Mid Term 2 Grading Date = Sunday 27th May 2018

To go for your examination and attempt your grading you will need to
qualify and have your skills checked over by one of our team of instructors

FASTTRACK Mid Term 2 Grading 

Our FASTTRACK Grading is on Sunday 27th May at the ASHS Gym

Australind High School Gym
12 Break O’Day Dr, Australind WA 6233
Click Here For Map

5.00 pm – 6.00 pm

For All Belt Levels

To Grade You Must Have

1) A Dobok (Taekwondo Uniform), must be V-neck style not karate wrap around style,
must not have other club logo’s, badges or markings, we prefer our Taekwondo Central
or Little Dragons Logo, no coloured pants only white

Doboks can be ordered through us at the attendance book

2) Membership Paid. , form need to be filled out, OK’d and fees honoured.
See the attendance book for Membership Forms

3) Had Enough Experience To grade Little Dragons need to have trained enough times on experience book

4) Know Your Grading Naturally make sure you know your grading,
this will help you become successful in passing the level

5) All Class Payments Honoured

6) Fill Out Grading Envelope (If Selected to grade) Fill out the grading slip and enclose
the correct fee in an envelope to hand in.

 

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

Start Training With Us! – Let Us Inspire You!

Term 2 2018 Start Dates
Bunbury Martial Arts – From Monday 30th April 2018
Dalyellup Martial Arts - From Monday 30th April 2018
NEW Eaton Taekwondo – From Tuesday 1st May 2018
Australind Martial Arts - From Tuesday 1st May 2018
Women’s Day Class - TBA May 2018
Eaton Dragons Program – From Thursday 3rd May 2018
Paragon Program - From Friday 4th April 2018

How Do I Start?
Just Choose A Class or Location Below And Turn Up. Booking Is Not Required
For Our Full & Current Class Timetable –
Click Here

Or Choose Class By Location

Bunbury
Australind
Eaton
Dalyellup

Or Choose Class By Age Group

Little Dragonflies (3 & 4yrs)
Little Dragons (5 – 7yrs)
Junior Taekwondo (8 – 13yrs)
Combined Taekwondo (8 – 55yrs)
Adult Taekwondo (14 – 55yrs)

What Do I Wear?
Wear Something Comfortable To Move Around In, Training Is Done Barefoot

Do I Need To Join Before I Start?
No, Just Pay The Asking Price For A Class & Try It Out A Couple Of Classes Then Make Your Decision
You Are Free To Choose.

When Is The Best Time To Start?
A New Member Can Start At Any Time.
However we would not recommend starting in the last 3 weeks of each school term,
as current members will be finalising up for belt gradings
For School Terms – Click Here

Do You Open On School Holidays?
We usually dont train on School Holidays
or Public Holidays – Check This webpage
For WA School Terms – Click Here

From ages 3 – 55, Taekwondo Central has a class for you. With Classes suited for all levels, sizes
and fitness levels. Taekwondo Central can help you. From budding Olympian to a child overcoming bully issues.
from persons wanting an inspiring goal to achieve, or a parent enrolling a child to learn anti-abduction skill.
It may be learning to protect your family or feeling more confident in life.
Taekwondo Central has many great reasons to get involved with our martial art.

“LET YOURSELF BECOME INSPIRED”

We are not a part time instructors
We dont do this as a hobby or second activity
We Live Martial Arts, Its our Life & Occupation

This way you can be assured we’ll
bring out the best in you or your family
meaning that if your considering self defence
you couldnt not come and try Taekwondo Central

If you want to

Have greater energy?
Increase flexability?
Have greater confidence?
Learn to protect yourself or family?

or if staying healthy is important to you

The Time To Start Is Now!!

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

Upcoming Events

 

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Coya Brown is our Term 1 – Spinner Contest Winner

Coya Brown with the black fidget spinner - www.tkdcentral.com

Thank you to all persons who purchased a spinner and nominated in our $100 spinner contest. Profits from our Fidget Spinner Sales will now go towards medals at our upcoming CHALLENGE DAY

It was Coya Brown who topped the standing record in the last week to just clinch the $100 prize. Coya got a time of 2m.43s on his Black Fidget Spinner. Just a mere 5 seconds longer than the nearest rival but the extra 5 seconds made him an extra $100

Coya Brown takes his fighting stance - www.tkdcentral.com

Coya is part of the Paragon Program and a regular to our Sparring Class and all the instructor have all seen a noticeable improvement in a young man who is determined to reach black belt. He currently hold his blue belt – 1 stripe after starting his martial arts journey in Little Dragons. Coya’s favourite aspect of training is the sparring in which he isn’t afraid to mix it with the black belts showing great courage.

Keep up the great work Coya

Combat Central First Class 2018 - www.tkdcentral.com

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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TO FIND OUT OUR TERM 2 -$100 CONTEST
Master Justin Warren Teaches You - 1
CLICK HERE. $100 UP FOR GRABS

The Taekwondo Central Kick Technique Contest

 

 

 

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Test Your Technique – Try This!! – A Free Lesson From Master Justin Warren

Can You Really Kick? Lets Find Out!

Take My Personal Level Checker Technique Test

 

Master Justin Warren Teaches You - 3

Balance & Technique are 2 of the major factors of developing a controlled kick.

Whether it be a grading examination or a kick to finish an aggressor. being able to maintain balance, control with correct body mechanics, kinetic linking and flexibility all add to the desired result.
Being able to control your kick like you do a punch is a great self defence tool and in many cases an unexpected one the surprises

In class, I think one of the best drills to practise is the Short Axe – Turning Kick – Side Kick Drill.
It really catches out the puffy chest individuals who give a lot of unwanted advise about your technique.

THE KICKING TECHNIQUE TEST 1

This will show your where your kicks lag. your flexibility is falling short and your targeting is on

This is my personal little skill checker that I turn to get a quick look at my forward kicks. It will test your hamstring and groin flexibility.
It will also test the strength of the “Leg Lifting” muscles at both the front and side
The kicking actions include a leg contraction, an extension or flick and a push action
Target Areas are all different and so are support foot angles and there is 2 parts.
1 – In The Air (Technique)       2 – On A Heavy Target (Power)

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

Master Justin Warren Teaches You - 1


The Kicking Technique Test 1

All 3 Kicks must have the correct knee chamber
All 3 Kicks must have the correct delivery of impact
All 3 Kicks must have the correct support foot rotations
All 3 Kicks must have the correct kicking foot positions
All 3 Kicks must be able to be done in the air and on a bag
All 3 Kicks must be done balancing on 1 leg

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

Master Justin Warren Teaches You - 2
Download Your Free Lesson Below And Test Your Kick – Make Sure You Stretch First

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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