New Eaton Taekwondo Class Starts 15th May 2018

black belt (b)

We are happy to announce our small expansion is starting with an “NEW” Eaton Taekwondo Class starting 15th May

New LogoEaton Taekwondo Class

Tuesdays
4.15pm – 5.15pm
Ages 9-Adult
Eaton Recreation Centre
Starts 15th May 2018

New & Current Members Welcome

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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Sparring

Lets Spar!! Combat Central – Sunday 1.30pm

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TERM 2 CLUB DATES   For Our Clubs … [Read More...]

 

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Why You NEED to get your kids into Martial Arts.

Benefits Of Martial Arts

By Kelly Platts

ANXIETY. It seems to be a problem suffered by more and more people these days. The worrying part, a lot of these people are actually our kids.

Why, whose to know exactly why. Lifestyle? Diet? Our Education system? Who knows, but it’s here and we need to develop ways to overcome it. Especially for our little ones. The earlier we can teach our kids how to handle the stresses and worries of life, the better off they will be.

We’ve seen it time and time again, parents have read about the benefits of martial arts and they decide to bring their kids along to try a class. Many will love it from the word go and will continue with it for years. Some last a few terms, others only a few lessons. It’s just not their thing, but they tried it!

But then there’s a small number of kids who just won’t give it a go, I suspect they want to, kids are naturally curious. But fear, shyness and anxiety are just too overwhelming and despite all efforts from Mum/Dad and Instructors it just ends in tears.

It is these kids that could actually really benefit the most from what Martial Arts and what Master Justin has to offer them.

 Double Dragon Logo - Full Detail

Hence the introduction of the “Double Dragons Program”.

A programme specifically designed for these little guys who just need that bit of extra support and attention. In this class Mum or Dad are 100% involved. They’re not sitting on the sidelines. With a parent by their side, often this is all that’s needed to get them going, and what a great bonding opportunity!

Class numbers are capped at a maximum of six, so not only do you get a more personal experience with Head Instructor Master Justin, the overall class feeling becomes a lot less intimidating for the kids.

The Program Is Designed To Improve & Develop

Childs Personal Safety Skills Great For Coordination Give Them A Confident Start Be There To Help Them Progress All Important, An Activity For Both Parent & Child Light to Moderate Exercise For Parent Increase Bonding

We’re really excited to see what this special class can achieve. Master Justin has a truly unique skill with little ones. His kind and gentle manner really gels with our all students, but his gift is without a doubt, best applied to the youngest members. We know there will be some really positive outcomes for the students in this class.

Kid in fighting stance

 

But don’t stop there, after experiencing some real successes with the Double Dragons, your child should have the courage and the confidence to take the next step, and by now you will have seen first hand the amazing energy and enthusiasm from Master Justin and the incredible benefits of training in Martial Arts.

Have a think about some of the qualities and skills you want your children to have as they transition from childhood into young adults. We all want them to be successful and in good health, to live long and rewarding lives, yes? In Mind, Body and Spirit!

 

What are some of the skills that successful people hold, how do they achieve success?

- Mental determination: The drive and desire to push for more.

- Perseverance: The ability to continue to walk forward in the face of defeat or disappointments that come along the way.

- Confidence: A belief in themselves and their ability to achieve what they want.

- Self Control: Understanding success involves some sacrifice.

- Problem Solving & Adaptation: An Extremely important skill that is needed across all areas of life!

- Patience, Integrity and humility. Traits that are invaluable to a successful and well rounded individual.

 

But there are two aspects to overall health.

One is your physical Health; the other is your mental health.  Without each other in unison, things just don’t run well.

A strong, healthy and fit body will undoubtable help carry them through a successful life.

- Balance: Without it we are pretty much buggered. What’s the one of the first things we lose into our elderly years? Balance! Utilise your muscles, exercise when you’re young and really strengthen your body and core. Your balance will remain with you for A LOT longer than the average person.

- Flexibility: Can you touch your toes? No? Why not? Age is no excuse! But starting early will make the transition into the golden years much easier!

- Muscle tone & Endurance: Good muscle tone promotes good posture, and having the strength to perform many daily activities are vital. Use it or lose it. There is no truer saying. Don’t move, and in years you will have trouble moving. Move more consistently through your life and in years to come you will still be moving!

So now you’ve read it, the benefits of Martial Arts are incredible! Why WOULDN’T you want to give this amazing opportunity and start in life to your kids?

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

 

 Please Check Out Our Other Services Below

           

            

Start Training With Us! – Let Us Inspire You!

Term 2 2018 Start Dates
Bunbury Martial Arts – From Monday 30th April 2018
Dalyellup Martial Arts - From Monday 30th April 2018
NEW Eaton Taekwondo – From Tuesday 1st May 2018
Australind Martial Arts - From Tuesday 1st May 2018
Women’s Day Class - TBA May 2018
Eaton Dragons Program – From Thursday 3rd May 2018
Paragon Program - From Friday 4th April 2018

How Do I Start?
Just Choose A Class or Location Below And Turn Up. Booking Is Not Required
For Our Full & Current Class Timetable –
Click Here

Or Choose Class By Location

Bunbury
Australind
Eaton
Dalyellup

Or Choose Class By Age Group

Little Dragonflies (3 & 4yrs)
Little Dragons (5 – 7yrs)
Junior Taekwondo (8 – 13yrs)
Combined Taekwondo (8 – 55yrs)
Adult Taekwondo (14 – 55yrs)

What Do I Wear?
Wear Something Comfortable To Move Around In, Training Is Done Barefoot

Do I Need To Join Before I Start?
No, Just Pay The Asking Price For A Class & Try It Out A Couple Of Classes Then Make Your Decision
You Are Free To Choose.

When Is The Best Time To Start?
A New Member Can Start At Any Time.
However we would not recommend starting in the last 3 weeks of each school term,
as current members will be finalising up for belt gradings
For School Terms – Click Here

Do You Open On School Holidays?
We usually dont train on School Holidays
or Public Holidays – Check This webpage
For WA School Terms – Click Here

From ages 3 – 55, Taekwondo Central has a class for you. With Classes suited for all levels, sizes
and fitness levels. Taekwondo Central can help you. From budding Olympian to a child overcoming bully issues.
from persons wanting an inspiring goal to achieve, or a parent enrolling a child to learn anti-abduction skill.
It may be learning to protect your family or feeling more confident in life.
Taekwondo Central has many great reasons to get involved with our martial art.

“LET YOURSELF BECOME INSPIRED”

We are not a part time instructors
We dont do this as a hobby or second activity
We Live Martial Arts, Its our Life & Occupation

This way you can be assured we’ll
bring out the best in you or your family
meaning that if your considering self defence
you couldnt not come and try Taekwondo Central

If you want to

Have greater energy?
Increase flexability?
Have greater confidence?
Learn to protect yourself or family?

or if staying healthy is important to you

The Time To Start Is Now!!

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

Upcoming Events

 

School Holiday Pic 2

Closed Over WA School Holiday Period.

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Coya Brown is our Term 1 – Spinner Contest Winner

Coya Brown with the black fidget spinner - www.tkdcentral.com

Thank you to all persons who purchased a spinner and nominated in our $100 spinner contest. Profits from our Fidget Spinner Sales will now go towards medals at our upcoming CHALLENGE DAY

It was Coya Brown who topped the standing record in the last week to just clinch the $100 prize. Coya got a time of 2m.43s on his Black Fidget Spinner. Just a mere 5 seconds longer than the nearest rival but the extra 5 seconds made him an extra $100

Coya Brown takes his fighting stance - www.tkdcentral.com

Coya is part of the Paragon Program and a regular to our Sparring Class and all the instructor have all seen a noticeable improvement in a young man who is determined to reach black belt. He currently hold his blue belt – 1 stripe after starting his martial arts journey in Little Dragons. Coya’s favourite aspect of training is the sparring in which he isn’t afraid to mix it with the black belts showing great courage.

Keep up the great work Coya

Combat Central First Class 2018 - www.tkdcentral.com

Homepage – Click Here
Timetable – Click Here
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Calendar Of Upcoming Events – Click Here

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TO FIND OUT OUR TERM 2 -$100 CONTEST
Master Justin Warren Teaches You - 1
CLICK HERE. $100 UP FOR GRABS

The Taekwondo Central Kick Technique Contest

 

 

 

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Test Your Technique – Try This!! – A Free Lesson From Master Justin Warren

Can You Really Kick? Lets Find Out!

Take My Personal Level Checker Technique Test

 

Master Justin Warren Teaches You - 3

Balance & Technique are 2 of the major factors of developing a controlled kick.

Whether it be a grading examination or a kick to finish an aggressor. being able to maintain balance, control with correct body mechanics, kinetic linking and flexibility all add to the desired result.
Being able to control your kick like you do a punch is a great self defence tool and in many cases an unexpected one the surprises

In class, I think one of the best drills to practise is the Short Axe – Turning Kick – Side Kick Drill.
It really catches out the puffy chest individuals who give a lot of unwanted advise about your technique.

THE KICKING TECHNIQUE TEST 1

This will show your where your kicks lag. your flexibility is falling short and your targeting is on

This is my personal little skill checker that I turn to get a quick look at my forward kicks. It will test your hamstring and groin flexibility.
It will also test the strength of the “Leg Lifting” muscles at both the front and side
The kicking actions include a leg contraction, an extension or flick and a push action
Target Areas are all different and so are support foot angles and there is 2 parts.
1 – In The Air (Technique)       2 – On A Heavy Target (Power)

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

Master Justin Warren Teaches You - 1


The Kicking Technique Test 1

All 3 Kicks must have the correct knee chamber
All 3 Kicks must have the correct delivery of impact
All 3 Kicks must have the correct support foot rotations
All 3 Kicks must have the correct kicking foot positions
All 3 Kicks must be able to be done in the air and on a bag
All 3 Kicks must be done balancing on 1 leg

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

Master Justin Warren Teaches You - 2
Download Your Free Lesson Below And Test Your Kick – Make Sure You Stretch First

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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Congratulations On All That Passed Their Belts – Term 1 Grading 2018 Complete – GOAL PASSED!!!

 

Grading week has finished and Well done to all our members who passed their belt or sub grading for black belts.
Great job done by Head Instructor Ajana Plunkett & Instructor John Crawford plus thank you to Kelly Platts & Luke Crane for assisting the grading process at various classes.
We have some great photos captured by Taylha Burgess

Don’t Forget. If you missed the first Grading Seminar we are giving a second chance so you can still grade.
Date & Times link can be seen by scrolling down
For Term 2 Start Dates link can also be seen by scrolling down

 

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The Jaunceys Edged Closer to Black Belt

Bunbury Taekwondo Central Junior Class

 Australind Super Dragons

Bunbury Super Dragons

Homepage – Click Here
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Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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Closed Over WA School Holiday Period.

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Second Grading Seminars – Sunday 29th April 2018 – SWSC Bunbury

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Counterstrike Workshop Passes On Essential Self Defense Skills In Eaton

Held by the Shire Of Dardanup, we had a fun opportunity to run a free self defence workshop at the Eaton Recreation Centre.

The class was taught strategies on defence, importance of posture projection, how and where to strike, how to deflect strikes and escaping grab attempts
All had a great time and thankyou for the so many great comments at the end, it was great to see so many enjoying themselves and having fun while learning the potentially life saving skills we teach

I would like to thank Kristy Hitchens for helping out both in the background and helping the participants pick up the skills also thanks to Juliani Wayan for her advise to some of our ladies that was well taken in and appreciated.
Thank you to the Eaton Recreation Centre & Shire Of Dardanup,

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WSD 2

WSD 1

WSD 3

WSD 4

WSD 5

WSD 6

WSD 8

We are planning a Counterstrike 6 week course in the near future and will advertise soon

 Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

 

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Our Term 2 classes will commence from Monday … [Read More...]

 

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5 Crucial Age Defying Factors To Keep In Mind When Starting Martial Arts For Better Health – Master Justin Warren – Taekwondo Central

Justin Warren Taekwondo Central Bunbury Instructor excecutes a jump back kick at 43 years of age - B & W

Pictured here at 43, Master Justin Warren Focuses On Martial Arts For Better Health & Vitality

 

Bunbury Martial Arts Instructor, Master Justin Warren from Taekwondo Central shares the 5 Crucial Factors To Keep In Mind When Starting Martial Arts For Health

Martial Arts is my life, and it has been since age 16. Taekwondo is my chosen style as I love how quick a kick can render a person defenceless but Ive trained in Jujitsu, Judo, Boxing, Kick Boxing, Eskrima, Brazilian Juijitsu, MMA, Krav Maga and Karate. Being A Full Contact fighter from ages 16 to 35, I ve been on the receiving end of some bad injuries but my sporting victories left a trail of knockouts to many of my opponents. One thing Ive always wanted to keep is my ability to keep training as my age increases. Martial Arts is a great vehicle to travel through life and some key considerations will also help you keep enjoying what your body can do.

I see many of the people I started martial arts with unable to do their art now, be it health, illness or condition, it has kept me thankfull that the style I teach keeps the longevity in your training, keeping you healthy longer. Being active is your number 1 priority to staying healthy. Taekwondo Central gives you a martial art you can learn at your own pace and stay healthy

Stronger Legs
My Grandmother turns 94 in 2018, she is an amazing women. still independant, can drive a car hundreds of km with no trouble to visit her sons. When my Grandother gives health tips, I listen and I have picked up many great ideas  and tips to keeping your youth. I remember sitting down having breakfast with her one morning while she made this birdseed like mixture of grains, seeds and nuts she starts her day off with while her country music played in the background, it something like an old friend to her. While talking about the day ahead, I asked her about her health secrets.

Dont Lose Your Mind & Dont Lose your legs she said, my grandmother likes to walk, she has a mini gym of collected (many ex tv products) that give her a great leg workout, and she is exactly right. Your legs are your base, if they are weak, you whole body is. Its comparable to weak roots holding up a tree. strong legs mean a strong body plus you escape injury from trips & topples. With martial arts training you will built leg strength through stances, kicks, movements & footwork. All of these will also built better balance, but well back up your safety by teaching you how to fall safely and avoid the damage a bad landing can leave you with. Martial Arts builds strong legs

Better Flexability
Greater freedom on movement is something we all want. You like me want less injuries, less restrictions. a good stretching routine will do the job, flexible muscles, joints and ligaments will serve you well. because our martial art teaches you to use your whole body to defend yourself, we stretch all parts, leaving you more limber and able to attempt things a stiff, strained body couldnt. Good stretching keeps your vitality and ability

Better Mind
A strong mind is such a great thing to have, mental strength and mental endurance to push yourself is a great personal skill to have. Co-ordination and Reflexes are greatly improved through martial arts. Confidence and Belief in yourself are crucial for personal development. quick thinking, protective reactions and staying calm under pressure can make a huge difference in the outcome. Dont Loose Your Mind. Its important to keep challenging it and working on the mind-body mastery martial arts can give will do just that. Challenging but achievable Taekwondo Central will keep the mental pathways strong.

Excessive Contact
If your becoming a cage fighter, well you need to do heavy contact but if your after greater health then keep contact down, granted some contact is needed to add realism but excessive head contact isnt good for you and especially not good for your brain. Just look at boxers Mohummed Ali & Freddie Roach, two amazing boxers in their own right but the damage is done and its been through excessive punches to the head. The theory of getting beaten up to learn how to not get beaten up is counterproductive. For the people who have public jobs, dealing with the public with a black eye or swollen lips doesnt help business. For proper self defence, contact is needed but not excessively

Improved Health
Better health is a goal for all of us, If your healthy, what ever you do, youll do it better. So how do you get healthy?So many “experts” tell us so many different things, so how do you decifer what is real and what isnt?
For me, its about looking at your body, what it consists of and what you cant do without. So lets cover basics

Your body cant do without.
1 – Oxygen – So you must exercise, exercise canc ut your chances of early death by half. “1 in every 4 will experience some sort of cancer, if you exercise, that cuts to 1 in 60″ – Chet Holmes
2 – Water – So Drink Pure Water, not high sugar drinks
3 – Food – So Make It High Quality (Cut Down On Junk Food)
Click Here for more info on this subject

What Your Body Mainly Consists Of
1 – Protien – Muscles (Thats why we have been given K9 teeth, to eat meat)
2 – Fat – (Your brain is fat, You need fat, but just good quality)
3 – Calcium – Bone, Cartlidge, Tendons are all made from calcium
4 – Water – You body is said to be 60 – 70% water, Thats a no-brainer that we need H2O

I remember the reason I first really getting a love for martial arts, I was always “sporty” and had excelled in many different sports but their was one event that made me really decide to make martial arts my vehicle through life. My first instructor was a Korean Master named Mr Shin Boo Kim. He was one of the Original founders of Taekwondo in Western Australia. Most likely anybody who is 4th Dan Blackbelt or higher around The South West in Taekwondo will owe a thankyou to this korean gentleman. He had a quiet demeaner and never used aggression to solve disagreements. I remember doing a training session with him. He was approaching his 50′s and he stood on one leg, and excecuted an amazing side kick that made a “Snap” noise to it. I thought to myself “Wow, that was awesome and at the age he is. I wanted to be like that. He has passed away now but has left a legacy of Martial arts instructors and students. I also realised, while many activities have a “Use By” date, martial arts doesnt. Its a life art Mr Kim Showed me that and for me thats what it will always be. I will always “Live The Way”

 

“Its A Disgrace To Grow Old Without Realising What Your Body Is Capable”

 

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Calendar Of Upcoming Events – Click Here

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John Crawford – Courage Under Fire. In Order To Rise From Its Ashes, A Phoenix Must First Burn

John Crawford, Axe Kick

John Crawford – Courage Under Fire

In Order To Rise From Its Ashes, A Phoenix Must First Burn

By Kristy Hitchens – Brown Mouse Communications www.TheMortalMouse.com

At just 20-years-old, Taekwondo Central Instructor and 3rd Dan Black Belt John Crawford has had to eyeball the kind of demons most of us would like to think NO ONE at his young age should have to stare down. About two-and-a-half years ago he entered a period of darkness he would rather forget but over the worst of it now, John credits two things for driving him through it.

His Mum.

And Taekwondo.

Right now you might be wondering if we are talking about the SAME person. That lanky larrikin of an instructor with a wide cheeky grin and usually wearing a beanie or cap on backwards. Often you’ll see him with children literally hanging off every limb or having a laugh with the adult students. That one who mostly seems so laid back and relaxed about things, you’d swear he didn’t have a care in the world. Maybe you have even thought – as a Taekwondo Instructor – he should be more serious, less casual with people?

But what if you knew that John’s efforts to make people smile was a very deliberate act on his behalf and something he sees as an important part of the relationship he enjoys with club members? It is deliberate AND he has good reason for it. Most people wouldn’t realise but John, more than most, knows the TRUE value of making someone smile, of ensuring you take the opportunity in life to have a good laugh.

Taekwondo Central Instructor - John Crawford - 3rd Dan Blackbelt

Almost three years ago, John accidentally set fire to his torso while using a grinder to cut metal. He was only three months into an Apprenticeship as a Boiler Maker. John suffered second and third degree burns down his right side from under his arm to his waist, and fingers as he tried in desperation to pat out the flames. Recovery was long and slow and he didn’t return to work until eight months after the accident. And when he did, the trauma of the event had left scars on the inside far deeper than the flames had done on the outside. He persevered for another three months with the job but ultimately had to resign knowing it was unlikely he would ever be able to return to a similar kind of work again. 

Instead he turned to “the only other thing I was good at”, appealing to Taekwondo Central’s Master Justin Warren for a full-time teaching position. Having taught John since he was 10, coached him to (at that stage) 2nd Dan Black Belt level and begun the process of transforming him into a leader within the club, Master Justin agreed.

John Crawford Powerful Tornado Kick - www.tkdcentral.com

It’s possible he did give this plan some consideration though, since at John’s very first Taekwondo class, Master Justin asked him to sit out because he was mucking around too much! And according to John, what Master Justin had to say was little match for the spray he received from his Mum after that class. “She’s my best friend and my worst enemy in one,” he says with that trademark grin. Soon after that first class though, something clicked into place for John because while the two mates he had started training with dropped off only a few grading exams in, John just kept on going.

Even in the early days, he remembers loving the physical and mental challenge Taekwondo provided for him. A keen soccer play as well, even that eventually had to go so he could concentrate more on his school studies…and Taekwondo! 

Looking back John says self-confidence was always an issue for him and the reason he decided against entering tournaments. A crying shame given the lightning quick reflexes he displays during class demonstrations. John feels he was just starting to find that inner confidence too thanks to his Taekwondo training but the accident forced him to start re-building from the ground up once again. He says he’s not there yet but anyone who has paid close attention to his teaching style in recent months would suggest that he is well on his way to physical and emotional recovery, having stepped up in focus and intensity as well as taking on leadership of the Sunday Sparring Class.

The challenge for him now, he knows, is to develop his teaching skills in a way that allows him to hold onto the joy he brings to the role without compromising respect and control from particularly younger students. John’s casual and sometimes even cavalier demeanour masks his deep love of Taekwondo and commitment to his work. But spend more than a few minutes talking with him and it soon becomes very evident.

Combat Central First Class 2018 - www.tkdcentral.com

Next year he will attempt his 4th Dan Black Belt grading but he won’t stop there. John has his sights set on 8th Dan which he calculates he will achieve at about age 46. All of a sudden you come to realise this laid back cool cat has a fierce stubborn streak and a quiet determination which have no doubt been valuable contributors to his ongoing recovery from previous trauma.

“Taekwondo is the one thing I’m good at,” he says. “I find I can just relax through it and it calms down my thinking.”

John’s story serves as a stunning reminder that the benefits Taekwondo can bring to people’s lives go far beyond the physical.
Courage. Confidence. Comradery. Calm.

 

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Timetable – Click Here
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The Mortal Mouse Is Born – Kristy Hitchens Story Picked Up By Australian Womens Health

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The story by Kristy Hitchens first published on the Taekwondo Central webpage on
Why Taking Up Taekwondo In My 40′s Was The Best Thing I Ever Did
has had a huge response and has been picked up by Australian Women’s Health Ónline Magazine where her story has been published

Click Here for the Australians Women’s Health Article.
Click Here for the original Taekwondo Central Story Link

Lucas & Kristy Hitchens - www.tkdcentral.com

With Taekwondo Instructors world wide are directing people to the story as a source of inspiration and many 40+ women and men being inspired to take up the challenge,

Kristy (Mortal Mouse) has had responses from all over the world tallying over 6500 shares off the AWH Facebook page. Her story has inspired thousands to get of their backside and try. Its not hard. You may like it! Like Us. WE LOVE IT!!!!

Sensing the feeling she is helping, Kristy is now doing a blog that you can follow her progress and views on bringing Taekwondo into your life. Its being well received and perhaps it can be part of your own journey to black belt and beyond. Its an interesting read and I know you’ll enjoy a students point of view from the inside.

cropped-three-mouse-bannerThe Mortal Mouse – www.themortalmouse.com

We Love having Kristy as part of the ever growing Taekwondo Central team. Learn The Art – Live The Passion

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Taekwondo Central Demo Team Burekup 24 Feb 2018

Our Double Demo Day – What A Great Time We Had!! – Check Out The Photos

Thanks To The South West Multi Cultural Festival & … [Read More...]

 

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The Taekwondo Central Spinner Contest – Win $100 – Term 1 Competition

Lets have some fun in term 1 – we’re giving … [Read More...]

 

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Leadership Team Meeting – For Our Next Leaders

Want To Help Instruct? Leadership Team … [Read More...]

 

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Central Grading Seminar Series – The First Part Of Your Grading – All Belt Levels

From Yellow Dragon to Taekwondo Cho Dan Bos. Our … [Read More...]