Counterstrike (Womens Self Defence & Empowerment Courses)

Counterstrike – Womens Self Defence & Empowerment Courses

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 Our Counterstrike Womens Self Defence Courses & Workshops Have Been Supported By

Counterstrike Supporters


South West Womens Health & Information Centre (SWWHIC) – Waratah Support Centre – Zonta Club Of Bunbury – Bunbury Catholic College

These are workshops for Pure Self Defence, Nothing Fancy, Nothing Traditional, These workshops are about hitting fast, hard and where it hurts
Counterstrike Womens Self Defence & Empowerment Courses Will Give You These Life Saving Skills
The skills all women need to know

Womens Self Defence 198x300 Free Womens Self Defence Course

The COUNTERSTRIKE Women’s Self Defence Courses have been the South West Premier Self Defence Courses For Women,
Running Over 15 Years. The Course has trained over 500 Women & Girls the finer points of real self defence & assault prevention
So How About You?

Counterstrikes 5 Different Levels Of Learning To Protect Yourself
Just Choose What Applies To Your Needs

Counterstrike Elements Chart

Counterstrike Water Logo
Course A – Water
 - Victim Proofing (1 Hour)
- Staying Safe Talk (1 x 1 Hour Talk)

The Counterstrike Water Course is about learning to appear like a person a predator would avoid
Youll be guided through the lesson in the comfort of your chair
Great for the less physically able, Senior Citizens or someone who just wants to increase their personal defence

Learn
Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles

Counterstrike Wood Logo
Course B
Wood – Where & How To Strike / Quick Releases (2 Hours)
- 2 Hr Blitz (1 x  2 Hour Workshop)

Learn
Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles
Counterstrike Quick Strike Combo
The Body’s Weak Points
Quick Release Escapes Vs Abduction Snatch & Grabs

 Devon  Mooney, Amy Brookes, Amber Hurst, Keilani Mill, Jaimi Wright, Justin Warren, Sarah Adamson, Jocelyn Brown, Shakira Marlan, Jessica Rossiter

Counterstrike Fire Logo
Course C
Fire - Build A Defence & Counterstrike Base (4 Hours)
- 2 Week Course (2 x 2 hrs)

Learn
Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles
Counterstrike Quick Strike Combo
The Body’s Weak Points
Quick Release Escapes Vs Abduction Snatch & Grabs
Building A Stronger Defence
Sneaky Strikes

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Course D
Metal – Build Reflexes To Escape & Counterstrike (6 Hours)
- 4 Week Course (4 x 1.5 hrs)

Learn
Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles
Counterstrike Quick Strike Combo
The Body’s Weak Points
Quick Release Escapes Vs Abduction Snatch & Grabs
Building A Stronger Defence
Basic Confrontational Skills
Counterstrike Empowerment Testing

Amber_Hurst_&_Devon_Mooney[1]

Counterstrike Earth Logo
Course D – Earth – Become Powerfull, Empowerment Plus (9 Hours)
- 6 Week Course (6 x 1.5 hrs)

Learn
Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles
Counterstrike Quick Strike Combo
The Body’s Weak Points
Quick Release Escapes Vs Abduction Snatch & Grabs
Building A Stronger Defence
Expanded Confrontational Skills
Pre-Emptive Striking
Counterstrike Empowerment Testing
Floor & Rape Defence Basics
Knock Out Your Attacker Without Striking
Dealing With Aggressive Attackers

Sarah Wingate & Bonny Twigg

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