Recommended For Ages = 35 +yrs (Modified Syllabus – Lesser Joint Impact)
GOAL = Achieving A World Recognised Blackbelt With Taekwondo Central
“You don’t grow old and stop exercising – you’ll grow old when you stop exercising”
Taekwondo Central’s Senior Blackbelt Program is designed to get you to the level of a World Recognised Blackbelt and can be achieved at any Taekwondo Central classes throughout Bunbury, Busselton, Eaton, Australind, Dalyellup. Our Martial Arts & Self Defence Classes are suitable for both men & women ages 35+yrs.
Through this system we can guide you through beginning basics right up to expert level. Black Belt via 10 stages , each stage or level is displayed by a different belt colour and sub-stages of each coloured belt by stripes. It is said “The thousand mile journey begins with a single step” the journey to your blackbelt will take you 10 small steps or belt levels
Taekwondo Centrals Senior Blackbelt Program syllabus cover blocking, striking, kicking, takedowns, chokes. joint locks, multiple attacker defence and weapon disarming at higher levels. All except the higher impact aerial & jumping kicks which have been removed, this system still has options to compete in sport taekwondo, and join our Leadership Club.
Training at Taekwondo Central will take you on a personal journey of self development that will see many positive changes along with the development of effective usable self defence skills. Our System will keep you healthy, fit and flexible, feeling stronger and more confident to tackle life’s challenges.
With regular training at Taekwondo Central, not only you will find an improvement in Courage, Respect, Confidence, Discipline, Patience, and Focus, but Training is also used for:
Your Own Personal Quest = Do something for yourself, It’s never too late to start Taekwondo. It’s an achievable goal and one you will be continually proud of all your life. It will take up a couple of hours a week and is a discipline that has multiple physical & mental rewards We will guide and develop you all the way, and even take you beyond blackbelt if you so wish.
Release Stress = Training with us will allow a “Distraction” from the daily grind, with physically & mentally stimulating exercises that keep you feeling more alert and feeling great
Feel Better = Combined with having fun, doing a form of “Active Meditation” to escape, Taekwondo will release the body’s positive endorphins associated with exercise. You’ll feel great and make your 30 minutes of exercise a day have purpose with a greater personal goal
Increase Movement = Taekwondo uses a full range of the body’s movements and has a full stretching system that not only prepares the body to exercise but also increases natural flexibility and movement levels and range.
Improve Balance = Its well documented, injury from falling is something we must all be aware of. In our aging population it is one of the major worries. With Taekwondo Centrals Senior Blackbelt Program, we cover this from 2 different ways. Firstly regular training will greatly improve your balance and ability to stay on your feet during everyday life. Then we teach people how to fall properly for no to little injury learning to fall correctly and avoid head to ground contact can be a life saver.
Lessened Impact = Taekwondo does normally involve an amount of impact. With our Senior Blackbelt Program, the impact is minimalised, however in saying that some impact or resistance is essential to maintain body, core & striking strength. Look at astronauts on their return from the moon. They need to be carried as the low gravity lessons the amount of strength their legs need to move. The body adjusts. On earth though, you can’t hold your own weight with that strength so the body will gradually adjust back. With our Senior Blackbelt Program, Impact is enough to maintain, strengthen but not deteriorate your ligaments, tendons and muscles
“It’s a disgrace to grow old without finding what your body is capable”
For Training Times to get involved in our Senior Blackbelt Program click your area below
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