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JANUARY 2019

Our January Training Timetable

Want To Do Some Holiday Training? Check Out The Option
Click Here

SHP2019 – Summer Holiday Program Starts

Earn A Belt Level Over The Holidays
Click Here

Bookings Accepted For Paragon Program 

Its Our Top Service / Only 6 Per Class
Click Here

FEBRUARY 2019

Term 1 – 2019 Starts

Its Going To Be A Great Year
Click Here

PARAGON Program Starts

For The Person Who Takes Training More Seriously
Click Here

Double Demo Day

Come Down And Get Involved. Great Fun
Click Here

Term 1 – FASTRACK Grading

Are You Putting In The Extra Classes? You May Eligible.
Click Here

Shift Youth Festival Demo

C’mon Demo Team. Its Time To Lift. All Members Welcome
Click Here

Grading Seminars  

Compulsary If You Wish To Grade
Click Here

Term 1 Grading 

Its Time To Test Your Level And Earn Your Belt
Click Here


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Coinspot

 

Term 1 Starts – Monday 4th February 2019

Starts Monday 4th February 2019  – Current & New Members Welcome

(Terms Mostly follow WA Government School Terms)

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Members Wanted For Our Double Demonstration Day – 23rd February 2019.

We have been granted 2 opportunities to do Demonstrations in February so we are calling on members who wish to be involved.

South West Multi-Cultural Festival
Saturday 23rd February 2019
Graham Bricknell Shell Bunbury
4.30pm

&

Movies By Moonlight
Prior Screening Of TBA
Eaton
Venue – TBA
6.30pm approx. (TBA)

Hip Throw

We are hoping to extend and improve from our last successful demos

Demonstrations allow us to play around with tricking, self defence scenarios and various forms of board breaking. its another exciting side of this great martial art that we all do.

We are now looking for training members of all levels and ages to come to demo training and get involved with this fun side of training

Sienna Malatesta & Aiden Jones practise some demo moves


Demonstration Team Try Outs

Training 1 
(Creation Separate Routines)
Sunday 9th February
12.30 pm – 2.00 pm
$15
Australind High School Gym – Australind

Training 2
(Refinement Of Separate Routines)
Sunday 9th February
12.30 pm – 2.00 pm
$15
Australind High School Gym – Australind

Training 3
(Putting The Demo Together)
Saturday 24th February
2.00 pm – 4.00 pm
Lawn Outside Bunbury Rowing Club
opposite the road to the festival

 Kaiden Guiver Flyes

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John Crawford, Axe Kick

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Whats Coming Up – Our Club Calendar

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Womens Martial Arts Classes – Taekwondo Central

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Womens Martial Arts Classes – Taekwondo Central


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Taekwondo Centrals Head Instructor 4th Dan Black Belt Miss Ajana Plunkett

WEDNESDAYS
11.00 am – 12.00 noon
Cloud Nine Wellness Centre – Bunbury Plaza

 

THURSDAYS
4.15 pm – 5.15 pm
Eaton Softball Pavilion – Recreation Rd

Both Classes Will Continue To Run Over The January School Holidays

 

Taekwondo Central will now be running a day and afternoon class for any women or mums who have considered taking up the martial arts that we all love so much.

In a time of heightened awareness of women’s safety, there really is only one thing your can improve instantly. It is the only thing you have complete control over and will make a definite change to the current safety concerns. It is of course….

your own personal defence skills

We are very excited to announce our Women’s Only Class and I know Ajana is really looking forward to passing her skills on to anybody needing to feel safer, lift confidence or just a great fun activity that will improve your health. Perhaps you may become one of our future black belts? Its a goal you will be proud of your whole life and a great personal achievement for anybody.

Isn’t it time you did something for yourself?

When was the last time you achieved something you were really proud of?


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Taekwondo is one of those unique system that reward you via belts of your progress. It fitness and health with a purpose. Sure kicking a bag or going for a jog are good for your health but have no greater purpose than their health benefits, Taekwondo will reward you with a world recognised black belt. A visual recognition of your work and something that almost everybody on the planet knows what it stands for –

Excellence.


Benefits Of Martial Arts

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MARTIALFIT – Martial Arts Inspired Fitness Training


Martial Arts Inspired Fitness Training

Do you want to get FIT and have FUN ?

Kelly is ready to help, she is a qualified Personal Trainer and
1st Dan Black Belt Instructor.

She can help you:
• Boost your confidence
• Increase your fitness
• Improve balance and coordination
• Increase your energy levels
• Learn the basics before starting a TKD class
• Just feel GOOD!

———————————————–

Kelly is a truly amazing instructor.
For years I have tried everything for my son and he has taken to non of them and after 1 or 2 lessons/trainings would refuse to go. From the very first lesson Master C has loved it and idolizes Kelly, he is counting down the sleeps to his next session. I can’t thank Kelly enough for all her support and encouragement, my son is feeling good about himself and his confidence is growing and it’s thanks to Kelly’s hard work.
– Michelle. M

———————————————–

Go no further than Martial Fit for all your 2019 fitness goals. She is patient, professional and knows how to get results! Kelly is an amazing trainer and will unlock potential you never knew you had!
– Michelle. G

———————————————–

Kelly is great. Martial Fit is great for busy mums. Kelly creates a program that is actually enjoyable and challenging. just started the 6 week fitness plan but so excited to keep going!
– Kim. A

Kids January Holiday Classes 2019

These are a very first for us and we’re very excited to give them a go. With lots of fun activities and games, burn some holiday energy off the kids.
(They don’t even know they’re exercising!)
Get them away from the screen and into the sunshine.
Sessions will be run outdoors with the location below

Bunbury Martialfit Kidzone

Friday     9.00am – 10.00am
Beach Park
(Opposite Runners Club)

Australind Martialfit Kidzone

Saturday    9.00am – 10.00am
Australind Foreshore
(Opposite BP Station)

$10 per class.
$15 for 2 children
$20 for 3 children

Adult January Holiday Classes 2019

 

Eaton Martialfit

Regular Weekly Sessions
Cardio Boxing + Conditioning
All fitness levels welcome!

Sunday     3.00pm – 4.00pm
Eaton Softball Pavilion,
Recreation Drive Eaton

$10 pp. Bring a drink bottle and towel.
Please book your place by SMS.


Children’s Private Lessons

Do you have a young one who could benefit from what Martial Arts has to offer? Maybe they are just too timid to step into a larger class atmosphere.
Kelly has a number of children she helps train through private one on one sessions to build their confidence and arm them with the basic skills needed to earn their first belt and give them the boost they may need to begin group training.

 

 


One on One and Casual Small Group Sessions

You can choose from one on one personal training sessions or small group sessions, at a time and location of your choice. You are free to choose what you wish to learn. From weight loss, cardio boxing, strength and conditioning, specific fitness goals, basic self-defence and everything in between. Kelly is here to help you realise YOUR goals. From the very beginner to the more advanced, Kelly can cater to your individual needs. Kelly also offers at personalised at home programs for your own specific needs.

Contact Kelly on 0422 332 403
or email kelly@ourlot.com.au

Homepage – Click Here
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The Paragon Program

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Paragon : A model or example of profound excellence

The Paragon Program 2018 / Term 4

 

 Bunbury Starts Friday 12th October 2018 – 7th December 2018 (9 Lessons)
Australind Starts Sunday 14th October 2018 – 9th December 2018 (9 Lessons)

Bunbury Paragon Program Grading7th December 2018
Australind Paragon Program Grading9th December 2018

A Guaranteed More Exclusive Martial Arts Training Experience
The Paragon Program is for the students or parents who want a more personalised,
exclusive training experience of a great instructor student ratio under a Head Instructor Black Belt (Min 10 Years Experience)
Guaranteed limited class numbers further ensure a higher level in martial arts skills.
The Paragon Program is only for current Taekwondo Central Members for at least 2 Terms (6 Months)

The Paragon Program is a semi-private lesson helping students sharpen their self defence skills, accelerate
physical capability and speed up learning of our clubs skills. Its designed for a higher result

My child has been in Paragon for 3 Terms and the difference it’s made is unquestionable. He loves it. He’s stronger, more confident and focused. It’s even improved his focus at school!
The Paragon Program offers a more personalised learning experience. It enables the student to develop their Taekwondo skills in a challenging and fast-paced environment that is tailored to their individual strength’s and needs. The small classes foster a closer relationship between the instructor and student which is an important building block and plays a pivotal role in the student’s overall growth and progress.
I couldn’t be happier with my decision to put him in Paragon.
– Leisa (Mother)

I put my Lucas into Paragon almost two years ago at a time when I felt he was starting to struggle with mastering the more advanced techniques as he progressed through the belt ranks. The closer attention he has received through Paragon since then has seen not only his skills come along in leaps and bounds, but his confidence and therefore enthusiasm for his training generally. He is now well equipped to begin the final stage of preparation for attempting his Black Belt grading at the end of the year. Absolutely worth the investment.
– Kristy (Mother & TKD Student)

I have been in the Paragon Program for two years. I prefer Paragon over regular classes because I get more one-on-one time with the instructor. Since I have been in the program I have seen my flexibility, technique and general skill improve hugely. It has helped me get through two black belt gradings as I have more time with Justin to refine everything. I am thoroughly enjoying the Paragon Program and will definitely continue throughout the year.
-Tahlia (Black Belt & Paragon Student))

The freedom to go to any or all classes and have the opportunity to have multiple weekly training partners on top of the semi private (paragon) classes on the Friday is priceless
– Meredith (Mother)

Taking Paragon classes has really lifted my confidence and technique. Having a smaller class means I can get more intense and personalised training. I can fine tune parts of my technique which can be overlooked in a large group simply due to the class numbers.
– Michael (Paragon Student)

For me, Speaking from the perspective of an adult participant, the main reasons for my preference of paragon classes is the lack of distraction (my personality suits small group rather than large class environments), the focus on skill in delivery and attention to detail, with an approach that emphasises fun game-play and flexibility over ticking boxes. That’s what I enjoy most.
It’s the opportunity to know what you are doing, not just getting an idea of what you’re doing. 
-Rebecca (Paragon Student)

If You Are A Person That …
– Demands A Higher Level From Yourself
– Enjoys Stepping Up To A Greater Level Of Skill
– Aspire To Be Better Than The Average Martial Artist
Then The Paragon Program Is For You

The Paragon Program

Only 6 Members Per Class Allowed
– Bookings Essential

GreenIndicates A Confirmed Returning
BlueUnconfirmed Returning

————————

 Paragon Class 1 (Dragons) – Bunbury

= 1.5 Experience Points
South West Sports Centre – Bunbury
Fridays
3.45pm – 4.20pm.
Little/Super Dragons (5 – 8 years)
Not Running Term 3

 ———————–

Paragon Class 2 (Taekwondo) – Bunbury

= 1.5 Experience Points
South West Sports Centre – Bunbury
Fridays
4.30pm – 5.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)
Booked Out For Term 4

Madison Riches
Deegan McDonald
Narelle Pollard
Saphyre Goodall
Kyah Goodall
Amandine Spottiswood

 ———————–

 Paragon Class 3 (Taekwondo) – Bunbury

= 1.5 Experience Points
South West Sports Centre – Bunbury 
Fridays
5.30pm – 6.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)
 Book Now – 1 Places Left
(Ideal For Cho Dan Bo – Black Belt)

Jy Gamble
Kian Stapleton
Luke Crane

Kelly Rowe
Lucas Hitchens

 ————————

Paragon Class 4 (Taekwondo) – Bunbury

= 1.5 Experience Points
South West Sports Centre – Bunbury
Fridays
6.30pm – 7.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)
Book Now – 1 Place Left 

Lachlan Tuene
Tahlia Gowland
Christopher Charry
Shonna Charry

Dylan Scott


————————-

Paragon Class 5 (Taekwondo) – Australind

= 1.5 Experience Points
Australind High School Gym – Australind
Sundays
4.00pm – 5.00pm.
Little/Super Dragons (5 – 8 years)
Booked Out For Term 4

Coya Brown
Jordan Gangur
Eric Buhlmann
Joey Platts
Christopher Cunningham
Krystal Ritchie

 

 ————————

Paragon Class 6 (Taekwondo) – Australind

= 1.5 Experience Points
Australind High School Gym – Australind
Sundays
5.00pm – 6.00pm.
Taekwondo  (Mixed Age.   9 years – Adult)
Book Now – 1 Place Left  

Rebecca Collis
Kelly Rowe
Trinity Best
Annika Best
Harry Nortier

 ————————

 – Bookings & Payments Are On A Term Basis (Approx. 8-11 weeks)
– All Instruction By a Black Belt with Min 10 years experience
– Closer Attention To Detail
– Train Alongside Other Focused Students

————————————————————-

Ph. 0407470964 (Sms preferred)
kidshield@hotmail.com
Or Use Comment Box Below

 

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Stop RFID Theft

Grad-Shield. Self Defence Lesson For School Leavers

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“Its not what you do for your children,
Its what you have taught them to do for themselves that will make them successful human beings.”

Children leaving home can be one of the most exciting and terrifying things to happen as a parent, but it can’t be avoided!
But the whole process of nurturing, caring and teaching them was for this moment, to give them the tools and confidence to go out and make their own life.

Grad-Shield Leaver

Let us help ease some of your worries and set them on a path to success with some valuable skills that could help keep them safe!

EMPOWER them with knowledge. What to look for, what to avoid.
PROTECT them from danger by giving them the skills to escape.
STRENGTHEN them to confidently and efficiently defend themselves.

All sessions are booked privately and are run on a 2 person basis. Bring a friend or take a class together. Each session runs for 1 hour.

For all enquiries and bookings please contact Kelly 0422 332 403

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Our Diamond Service – Our Finest Martial Arts Service For You

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“Di = 2”

Our Diamond Service is for just 2 students at a time so it offers a great opportunity
to get some closer attention to detail off one of our black belt instructors.

Anyone who has experienced the Paragon Program or our Summer Holiday Program will understand the benefits of semi-private lessons,
with closer attention and more time with the instructor means a higher level and higher performance for you.

Use our Diamond Service to attain that higher level or help you learn that more difficult pattern or technique for your grading.

Use Our Diamond Service For

Greater refinement in training
Closer attention from instructor
To catch up due to illness
To express your gradings
To Improve your experience
As a birthday gift
To refine a technique or pattern
To help overcome confidence issues
As a regular once a term tune up from an instructor

New Black Belt Promotions. John, Justin, Ajana Vanya

Available Instructors Are…

Mr John Crawford – 3rd Dan Black belt
Miss Ajana Plunkett – 4th Dan Black belt
Master Justin Warren – 6th Dan Black belt

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Please grab a Diamond Service flyer at class for prices and booking details

If Dragons / Super Dragons booking is 5 Lessons of our Diamond Service, You will also be granted a chance to grade a belt level.
If Taekwondo booking is 9 lessons of our Diamond Service, You will be granted a belt grading opportunity.

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