New East Bunbury Taekwondo Classes – South West Italian Club – New & Current Members Welcome

 

We are very happy to announce that we will now be holding NEW classes at

South West Italian Club – White Street – East Bunbury

These classes are designed for families who wish to train together during the same time in Bunbury simular to the very popular class in Australind.
We will also offer a Little Dragons Option for the littlest persons of the family.

Though designed for families, Any individuals who wish to take advantage of this time slot to train during the week are also most welcome.

Little Dragons
5 – 8 years
5.00pm – 5.30pm

All Ages Taekwondo
9 – 55 years
5.30pm – 6.30pm

For Our Full Timetable Of All Our Available Classes
Click Here

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Timetable – Click Here
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Whats Coming Up – Our Club Calendar

Homepage – Click Here Timetable – Click … [Read More…]

 

Term 1 Starts – Monday 4th February 2019

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Members Wanted For Our Double Demonstration Day – 23rd February 2019.

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Whats Coming Up – Our Club Calendar

 

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JANUARY 2019

Our January Training Timetable

Want To Do Some Holiday Training? Check Out The Option
Click Here

SHP2019 – Summer Holiday Program Starts

Earn A Belt Level Over The Holidays
Click Here

Bookings Accepted For Paragon Program 

Its Our Top Service / Only 6 Per Class
Click Here

FEBRUARY 2019

Term 1 – 2019 Starts

Its Going To Be A Great Year
Click Here

PARAGON Program Starts

For The Person Who Takes Training More Seriously
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Double Demo Day

Come Down And Get Involved. Great Fun
Click Here

Term 1 – FASTRACK Grading

Are You Putting In The Extra Classes? You May Eligible.
Click Here

Shift Youth Festival Demo

C’mon Demo Team. Its Time To Lift. All Members Welcome
Click Here

Grading Seminars  

Compulsary If You Wish To Grade
Click Here

Term 1 Grading 

Its Time To Test Your Level And Earn Your Belt
Click Here


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Coinspot

 

Term 1 Starts – Monday 4th February 2019

Starts Monday 4th February 2019  – Current & New Members Welcome

(Terms Mostly follow WA Government School Terms)

Homepage – Click Here
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Members Wanted For Our Double Demonstration Day – 23rd February 2019.

We have been granted 2 opportunities to do Demonstrations in February so we are calling on members who wish to be involved.

South West Multi-Cultural Festival
Saturday 23rd February 2019
Graham Bricknell Shell Bunbury
4.30pm

&

Movies By Moonlight
Prior Screening Of TBA
Eaton
Venue – TBA
6.30pm approx. (TBA)

Hip Throw

We are hoping to extend and improve from our last successful demos

Demonstrations allow us to play around with tricking, self defence scenarios and various forms of board breaking. its another exciting side of this great martial art that we all do.

We are now looking for training members of all levels and ages to come to demo training and get involved with this fun side of training

Sienna Malatesta & Aiden Jones practise some demo moves


Demonstration Team Try Outs

Training 1 
(Creation Separate Routines)
Sunday 9th February
12.30 pm – 2.00 pm
$15
Australind High School Gym – Australind

Training 2
(Refinement Of Separate Routines)
Sunday 9th February
12.30 pm – 2.00 pm
$15
Australind High School Gym – Australind

Training 3
(Putting The Demo Together)
Saturday 24th February
2.00 pm – 4.00 pm
Lawn Outside Bunbury Rowing Club
opposite the road to the festival

 Kaiden Guiver Flyes

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John Crawford, Axe Kick

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Womens Martial Arts Classes – Taekwondo Central


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Taekwondo Centrals Head Instructor 4th Dan Black Belt Miss Ajana Plunkett

WEDNESDAYS
11.00 am – 12.00 noon
Cloud Nine Wellness Centre – Bunbury Plaza

 

THURSDAYS
4.15 pm – 5.15 pm
Eaton Softball Pavilion – Recreation Rd

Both Classes Will Continue To Run Over The January School Holidays

 

Taekwondo Central will now be running a day and afternoon class for any women or mums who have considered taking up the martial arts that we all love so much.

In a time of heightened awareness of women’s safety, there really is only one thing your can improve instantly. It is the only thing you have complete control over and will make a definite change to the current safety concerns. It is of course….

your own personal defence skills

We are very excited to announce our Women’s Only Class and I know Ajana is really looking forward to passing her skills on to anybody needing to feel safer, lift confidence or just a great fun activity that will improve your health. Perhaps you may become one of our future black belts? Its a goal you will be proud of your whole life and a great personal achievement for anybody.

Isn’t it time you did something for yourself?

When was the last time you achieved something you were really proud of?


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Taekwondo is one of those unique system that reward you via belts of your progress. It fitness and health with a purpose. Sure kicking a bag or going for a jog are good for your health but have no greater purpose than their health benefits, Taekwondo will reward you with a world recognised black belt. A visual recognition of your work and something that almost everybody on the planet knows what it stands for –

Excellence.


Benefits Of Martial Arts

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MARTIALFIT – Martial Arts Inspired Fitness Training


Martial Arts Inspired Fitness Training

Do you want to get FIT and have FUN ?

Kelly is ready to help, she is a qualified Personal Trainer and
1st Dan Black Belt Instructor.

She can help you:
• Boost your confidence
• Increase your fitness
• Improve balance and coordination
• Increase your energy levels
• Learn the basics before starting a TKD class
• Just feel GOOD!

———————————————–

Kelly is a truly amazing instructor.
For years I have tried everything for my son and he has taken to non of them and after 1 or 2 lessons/trainings would refuse to go. From the very first lesson Master C has loved it and idolizes Kelly, he is counting down the sleeps to his next session. I can’t thank Kelly enough for all her support and encouragement, my son is feeling good about himself and his confidence is growing and it’s thanks to Kelly’s hard work.
– Michelle. M

———————————————–

Go no further than Martial Fit for all your 2019 fitness goals. She is patient, professional and knows how to get results! Kelly is an amazing trainer and will unlock potential you never knew you had!
– Michelle. G

———————————————–

Kelly is great. Martial Fit is great for busy mums. Kelly creates a program that is actually enjoyable and challenging. just started the 6 week fitness plan but so excited to keep going!
– Kim. A

Kids January Holiday Classes 2019

These are a very first for us and we’re very excited to give them a go. With lots of fun activities and games, burn some holiday energy off the kids.
(They don’t even know they’re exercising!)
Get them away from the screen and into the sunshine.
Sessions will be run outdoors with the location below

Bunbury Martialfit Kidzone

Friday     9.00am – 10.00am
Beach Park
(Opposite Runners Club)

Australind Martialfit Kidzone

Saturday    9.00am – 10.00am
Australind Foreshore
(Opposite BP Station)

$10 per class.
$15 for 2 children
$20 for 3 children

Adult January Holiday Classes 2019

 

Eaton Martialfit

Regular Weekly Sessions
Cardio Boxing + Conditioning
All fitness levels welcome!

Sunday     3.00pm – 4.00pm
Eaton Softball Pavilion,
Recreation Drive Eaton

$10 pp. Bring a drink bottle and towel.
Please book your place by SMS.


Children’s Private Lessons

Do you have a young one who could benefit from what Martial Arts has to offer? Maybe they are just too timid to step into a larger class atmosphere.
Kelly has a number of children she helps train through private one on one sessions to build their confidence and arm them with the basic skills needed to earn their first belt and give them the boost they may need to begin group training.

 

 


One on One and Casual Small Group Sessions

You can choose from one on one personal training sessions or small group sessions, at a time and location of your choice. You are free to choose what you wish to learn. From weight loss, cardio boxing, strength and conditioning, specific fitness goals, basic self-defence and everything in between. Kelly is here to help you realise YOUR goals. From the very beginner to the more advanced, Kelly can cater to your individual needs. Kelly also offers at personalised at home programs for your own specific needs.

Contact Kelly on 0422 332 403
or email kelly@ourlot.com.au

Homepage – Click Here
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We’re On FACEBOOK –  Click Here

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“Fight For Change” And The Mystery Of Martial Arts – Kristy Hitchens

Fight for Change and the mystery of martial arts

* By Kristy Hitchens aka The Mortal Mouse

Taekwondo Central Ladies Supporting Pink Belt Scholarships - www.tkdcentral.com

Many people who have taken up a form of martial arts like Taekwondo will tell you they experienced a somewhat magical transition where the practice became not so much a part of their life, but a way of life.

And through this process, their club becomes not a place where they turn up once or twice a week to train, but something inside of them.

This was how it felt when Taekwondo Central and its members gathered behind me in support of Saturday’s Fight for Change event, hosted by Hitfm breakfast radio presenters Jesse and Juelz.

As you might have already heard, Fight for Change was the result of a collaboration between myself, Jesse and Juelz after they interviewed me on air recently about my Pink Belt Scholarship project which raises money to empower women in need through Taekwondo.

Jesse, Master Justin , Juelz Having Fun at Fight For Change 2018 - www.tkdcentral.com

Fight for Change was a conversation about domestic violence with a free self defence workshop to coincide with White Ribbon Day and held simultaneously in five locations across WA – Bunbury, Albany, Esperance, Kalgoorlie and Northam.

The Bunbury event, included a free 1.5 hour self defence workshop at the South West Sports Centre by Taekwondo Central’s Master Justin who donated his time and expertise on the day.

The entire concept would have fallen over very quickly if Master Justin hadn’t so willingly and generously agreed to participate so I must offer him my sincere thanks for that.

The Whole Taekwondo Central Fight For Change Team + Jesse & Juelz From Hitfm - www.tkdcentral.com

More than 40 women registered online for the event and we were blown away when all of them and more showed up full of energy and ready to learn. Having been teaching self defence even longer than he’s been teaching Taekwondo, Master Justin with assistance from Head Instructor Ajana provided participants with confidence, empowerment, usable skills plus a few laughs, inspiring stories and a lot of fun.
Ajana Plunkett demonstrates escaping a choke hold 1 - www.tkdcentral.com
Ajana Plunkett demonstrates escaping a choke hold 2 - www.tkdcentral.com

The room was absolutely packed and the atmosphere – despite the very serious messages behind the day – was overwhelmingly positive. The opportunity to be involved was an experience I won’t forget in a hurry.

A highlight was seeing Master Justin coach Jesse and Juelz through their first board breaks as a conclusion to the workshop. There was so much clapping and cheering and the priceless look on Jesse’s face afterwards showed he was completely astonished by his brilliant achievement.

That was just one highlight, there were so many more.

The Taekwondo Central Ladies Supporting The Pink Belt Scholarship - www.tkdcentral.com

* News that a very fragile domestic violence survivor who struggled with some aspects of the workshop courageously made it through the event with gentle encouragement right throughout from one of TC’s Pink Belt assistants. And on top of that, the participant left feeling empowered.

* A complete stranger slipped me a $200 donation towards fundraising for the Pink Belt Scholarship project asking that her generous contribution remain anonymous.

* Word from Juelz later in the day that feedback coming in from the other four locations around WA where Fight for Change events were held was also very positive.

* The buzz afterwards in knowing that together as a club we had been involved in something meaningful that would trigger a stunning ripple effect for others.

* A big bunch of participants expressing interest in continuing their training through Counterstrike, Taekwondo Central or MartialFit.

* The group of my Taekwondo sisters who all turned up wearing Pink Belts to support the event and support my project still gives me tears when I think about it days later. Even the amazing but always humble Head Instructor Ajana who tossed aside her 4th Dan Black Belt in favour of pink for the day!

Juelz from Hitfm Breaks Her Board At Fight For Change 2018 - www.tkdcentral.com
Jesse from Hitfm Demolishes His Board At Fight For Change 2018 - www.tkdcentral.com


To Watch Jesse & Juelz break their boardsClick Here

 

A whole bunch more I know would have been there too if they could but were kept away by work and other commitments. They thoughtfully sent me their best wishes throughout the day.

All of this meant the world to me and reminds me of that old-fashioned saying: “Birds of a feather flock together”.

I prefer the more modern take on it of: “Your vibe attracts your tribe”.

At Taekwondo Central I have found a new tribe – a whole bunch of like-minded souls – who in a surprisingly short space of time, have become incredibly important to me. I put it down to another of the mysteries of martial arts!

Is a certain type of person drawn to the martial arts? Or do they become a certain type of person once there? Why do we all connect so effortlessly?

Throughout the process of this Pink Belt Scholarship project I have received so many genuine and lovely compliments about my efforts and drive to pull it off. We are now able to offer 14 scholarships at clubs across Australia.

Instructor John Supporting The Cause - www.tkdcentral.com

Even though I find it excruciatingly difficult to accept compliments generally, I feel the constant need to deflect ones about pink belt. Not because I’m being stupidly modest and humble but because all of this honestly would not have happened without the unbelievable support and encouragement I have received from my club every step of the way.

I won’t single anyone out because I’m pretty sure they would know who they are. They are my tribe and each one of them inspires me every day through their achievements, through the personal battles they overcome, through their level of care and kindness toward others.

Just by being themselves, they encourage me to level up. In everything I do.

The very nature of a project like Pink Belt Scholarship demands a person out front and as uncomfortable as I am in that role, I have been able to do it ONLY because of the people in my club who have stood behind me propping me up the whole way.

Thank you could never be enough for helping me experience all of this.

 

I alone cannot change the world, but I can cast a stone across the waters to create many ripples
– Mother Teresa

 

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Fight For Change Is Here In Days – Cmon Get Involved – Its Free!!!

Fight For Change Logo

Its moving forward at a great pace and momentum isn’t slowing down.
The Hitfm initiative inspired by Kristy Hitchens is nearly upon us and The Taekwondo Central team is ready to lift you all

Master Justin has had his go on Hitfm which was aired this morning.
Miss It?

Heres the link – Click Here

Jesse & Juelz
Jesse & Juelz have also done a video clip mentioning both Master Justin & Kristy Hitchens

Click Here

Pink Belt Scholarship

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Kyrill Lloyd

Taekwondo Central Blackbelt Fends Off Road Rage Attack

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Taekwondo Central Blackbelt Fends Off Road Rage Attack

I was both horrified and yet very proud when I was told of a situation that arose for one of our black belt who used his skills to fend off 2 attackers

Kyrill Lloyd found himself in a situation that escalated very quickly. Kyrill is currently working in Townsville QLD where he is working FIFO from Bunbury.

After finding himself being targeted by some trouble makers giving him a hard time with their car,
Kyrill pulled over to hopefully deal with the situation as the driving was becoming dangerous.

Jumping from the car emerged a man holding a baseball bat and immediately went after Kyrill. With reflex action Kyrill kicked him in the face as he approached and followed that up with a well placed punch that dropped the attacker.

As fast as Kyrill could turn around the second thug thought he would avenge his mate charging to strike and was met with a back kick to the ribs stopping him in his tracks to receive a final face kick to end the situation.

“Timing Is Everything”
Miyamoto Musashi – 16th Century Samurai

 

The 2 scurried back to their feet and dove back into the car to get away, Kyrill’s injury was just a scratched knuckle.

I am horrified that this level of potential violence can accompany road rage. However I am so proud of Kyrill that his skills come through for him at a time they were needed. he certainly had developed strong techniques by the time he set out for work

Kyrill LloydKyrill Lloyd today

Kyrills self protection is a huge club success or the passing on of effective skills, you see Kyrill as a small child was our nightmare. Kyrill and I joke about his days of staring at the roof and being busted by me on many occasions.

He is one of the only a few persons that I have asked to leave class for a day as his focus was so low at the time.

He returned the next lesson different. more focused and started to train better. As he grew as a teen and started to develop some size, the focus was paying off. He had developed a lot more power, precision and got the timing aspect correctly. (which according to the story was crucial in hitting his attackers as the were trying to hit him)

Im just so happy he is ok but I think his story also shows the fact that your child doesn’t need to be the super athlete or best co-ordinated to attain what they need.

Kyrill definitely wasn’t to start. Its not about being better than anyone. Its about gaining the necessary skill to deal with an assault.

The skills were owned and usable because he kept turning up to training from a young age.

Even me kicking him out still didn’t stop him turning up. He clocked up enough experience via training to develop usable reflexive defensive skill. Skill that worked.

 

90% Of Success Comes Just From Turning Up

 

The moves Kyrill used are all within the first 3 belt levels of our Taekwondo Syllabus but have been refined over years of practise. Simple techniques practised to refinement over years

There is no short cut to this skill. the hours need to be put in, the repetitions clocked up, the mind harnessed through training and the ability to foresee an attack to allow you extra time to respond.

This is all developed through just turning up to class. This is why we have an experience training level required to go for a belt. (Your Experience Book)

The students that really excel at our martial art don’t have a bottom experience level to make.

They train on a regular basis and even have some incorporated for any home exercise just because they understand about refinement.

The message said

Kyrill was very thankful that years of training had paid off and he still has it.
So thanks to you for giving him the skills to survive this time without a scratch less a little skin off his knuckles”
– Kevin Lloyd (Kyrills Father)

From all of us at the club – your most welcome

A Basic Martial Artists Learns How To Do A Skill
An Advanced Martial Artist Learns How To Use A Skill

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Marvel Daedo Taekwondo Sparring Gear Available For Limited Time – Spiderman – Captain America

Marvel - Daedo Super Hero - Taekwondo Gear

Here’s some fun for the kids and the amazing thing is they are actual proper safety sparring gear. Óh My Spidey Senses Are Tingling!!!

Yes, We have access to both Spiderman & Captain America gear only that includes gloves (Taekwondo gloves are compulsory in our club)
plus shin & arm guards (soon to be compulsory), kicking paddles, focus mitts & strike shields.
Chest guard are available on request and all are at great prices!!

Unfortunately if your a big kid Superhero fan like me you will miss out as the sizes are XXS to M.
Even the kicking gear is for Dragons or TKD Juniors. These are for kids only. Bit upset about that one but so be it. This Is Not The Time To Throw Your Mighty Shield In Anger Avenger

We do plan on making shin & arm guard compulsory in 2019 to lift safety so you could get a head start or load up on gear for our Centralympics in 2019.
As this gear is the real thing so it can be worn in class.

For this order we have a deadline and all complete payment must be made to complete your order.
You better move “Spidey Swift”

Orders close 23rd November 2018

and can be placed via the attendance station at

with “Avenger Captain Ajana” or  “The Incredible John” at class
or give me “The Amazing Spider Justin”
sms on 0407470964
email kidshield@hotmail.com

Marvel - Daedo Taekwondo Safety Gear - Captain America
Marvel - Daedo Taekwondo Safety Gear - Captain America - Prices
Marvel - Daedo Taekwondo Safety Gear - Spider Man
Marvel - Daedo Taekwondo Safety Gear - Spider Man - Prices

Homepage – Click Here
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Going For Black And Never Going Back – Luke Crane

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A Successful Board break - ECU Self Defence - www.tkdcentral.com

ECU Self Defence Course A Great Success

How Lucky we have been to be invited to teach … [Read More…]