Counterstrike (Womens Self Defence & Empowerment Courses)

Counterstrike – Womens Self Defence & Empowerment Courses

Counterstrike  Logo -

 Our Counterstrike Womens Self Defence Courses & Workshops Have Been Supported By

Counterstrike Supporters

South West Womens Health & Information Centre (SWWHIC) – Waratah Support Centre – Zonta Club Of Bunbury – Bunbury Catholic College

These are workshops for Pure Self Defence, Nothing Fancy, Nothing Traditional, These workshops are about hitting fast, hard and where it hurts
Counterstrike Womens Self Defence & Empowerment Courses Will Give You These Life Saving Skills

The skills all women need to know

Womens Self Defence 198x300 Free Womens Self Defence Course

The COUNTERSTRIKE Women’s Self Defence Courses have been the South West Premier Self Defence Courses For Women,
Running for 20 Years. The Course has trained over 1000 Women over the last 20 years the finer points of real self defence & assault prevention

So How About You?

For Details Of Our Next CourseClick Here

 Devon  Mooney, Amy Brookes, Amber Hurst, Keilani Mill, Jaimi Wright, Justin Warren, Sarah Adamson, Jocelyn Brown, Shakira Marlan, Jessica Rossiter




– Become Powerfull, Empowerment Plus (6 Hours)

– 6 Week Course (6 x 1 hrs)


Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles
Counterstrike Quick Strike Combo
The Body’s Weak Points
Quick Release Escapes Vs Abduction Snatch & Grabs
Building A Stronger Defence
Expanded Confrontational Skills
Pre-Emptive Striking
Counterstrike Empowerment Testing
Knock Out Your Attacker Without Striking
Dealing With Aggressive Attackers

For Details Of Our Next CourseClick Here

Sarah Wingate & Bonny Twigg

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