Women’s Basic Personal Safety Workshop (2hrs)
South West Sports Centre
Sunday 22nd February 2026.
3.00 pm to 5.00 pm
$40 per person
$70 Mother / Daughter Combo
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This is the perfect entry point to learning some basic self defence.
The Counterstrike workshop will boost you and educate you on the
weapons and defences your body already has to use.
A fun, educational and enjoyable workshop to help
tackle the serious subject of personal protection
Fitness Level Required = Low.
This Workshop Covers
– Improve Your Confidence Projection
– Learn How To Switch Your Confidence On Instantly
– Learn How To Deflect Strikes
– Learn Basic Quick Release Defences against grabs
– Learn To Strike The Bodies Weakest Areas To Stop An Assualt.
– Learn To Worst Thing You Do Daily That Lowers Your Safety.
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