Counterstrike – Womens Self Defence Course


The South Wests Longest Running Women’s Self Defence Course
24 Years /  1998 – 2022

Its 21 Years since our first course run in July 1998 in Bunbury’s (Now Demolished) Railway Institute Building.
Counterstrike has now run regular throughout the Bunbury & Greater Bunbury Area with over 1000’s of women attending our course over the last 24 years




Next Course!


Women 4 Week Basic Self Defence Course
Cost – $90 (Payment Required First Class)
or $160 for Mother & Daughter
Contact (SMS Preferred)
Justin – 0407 470 964
Email –
Facebook – Click Here


Eaton Basic Women Self Defence Course

Starting Date – Rescheduled to start
Wednesday 1st June 2022
Duration – 4 Weeks
Time – 6.00pm – 7.30pm
Venue – Eaton Softball Pavilion


Fitness Level Required – Low
(Min 12 required to run)


Counterstrike 2018 Bunbury - Master Justin Warren Talks About The power Within -


Instructor – Master Justin Warren
6th Dan Black Belt Taekwondo
1st Dan Black Belt Judo
1st Dan Black Belt Jujitsu


Counterstrike 2018 Bunbury - Time To develop offense -



 Our Counterstrike Womens Self Defence Courses & Workshops Have Been Supported By

Counterstrike Supporters

South West Womens Health & Information Centre (SWWHIC) – Waratah Support Centre – Zonta Club Of Bunbury – Bunbury Catholic College

These are workshops for Pure Self Defence, Nothing Fancy, Nothing Traditional, These workshops are about hitting fast, hard and where it hurts
Counterstrike Womens Self Defence & Empowerment Courses Will Give You These Life Saving Skills


Head Instructor Ajana Plunkett Throws Master Justin Warren - - 1

The COUNTERSTRIKE Women’s Self Defence Courses have been the South West Premier Self Defence Courses For Women,
Running SINCE 1998. The Course has trained over 1000 Women & Girls the finer points of real self defence & assault prevention

So How About You?

Devon Mooney, Amy Brookes, Amber Hurst, Keilani Mill, Jaimi Wright, Justin Warren, Sarah Adamson, Jocelyn Brown, Shakira Marlan, Jessica Rossiter

Practising Strikes To Stop - Nurses Learning Self Protection Skills - ECU Wellness Day -


Counterstrike 8 -

Become More

Empowerment Plus (6 Hours)

– 4 Week Course (4 x 1.5 hrs)

Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles
Counterstrike Quick Strike Combo
The Body’s Weak Points
Quick Release Escapes Vs Abduction Snatch & Grabs
Building A Stronger Defence
Confrontational Skills
Pre-Emptive Striking
Counterstrike Empowerment Testing
Knock Out Your Attacker Without Striking

Counterstrike 17 -

Counterstrike 2018 Bunbury - Master Justin Warren Teaches about Posture -

Sarah Wingate & Bonny Twigg

Counterstrike 1 -

Counterstrike 2018 Bunbury - Building Power To The Combo -


Please Check Out Our Other Services Below



Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here


Head Instructor Ajana Plunkett Throws Master Justin Warren - - 2

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