Counterstrike – Womens Self Defence Course


WOMEN’S EMPOWERMENT

The South Wests Longest Running Women’s Self Defence Course
24 Years /  1998 – 2022

Its 21 Years since our first course run in July 1998 in Bunbury’s (Now Demolished) Railway Institute Building.
Counterstrike has now run regular throughout the Bunbury & Greater Bunbury Area with over 1000’s of women attending our course over the last 24 years

 

EMPOWER YOURSELF AT COUNTERSTRIKE

 

Next Course!

COUNTERSTRIKE

Women 4 Week Basic Self Defence Course
Cost – $90 (Payment Required First Class)
or $160 for Mother & Daughter
Contact (SMS Preferred)
Justin – 0407 470 964
Email – kidshield@hotmail.com
Facebook – Click Here

EATON

Eaton Basic Women Self Defence Course

Starting Date – Rescheduled to start
Wednesday 1st June 2022
Duration – 4 Weeks
Time – 6.00pm – 7.30pm
Venue – Eaton Softball Pavilion

BOOK NOW!

Fitness Level Required – Low
(Min 12 required to run)
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Counterstrike 2018 Bunbury - Master Justin Warren Talks About The power Within - www.tkdcentral.com

 

Instructor – Master Justin Warren
6th Dan Black Belt Taekwondo
1st Dan Black Belt Judo
1st Dan Black Belt Jujitsu

 

Counterstrike 2018 Bunbury - Time To develop offense - www.tkdcentral.com

 

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 Our Counterstrike Womens Self Defence Courses & Workshops Have Been Supported By


Counterstrike Supporters


South West Womens Health & Information Centre (SWWHIC) – Waratah Support Centre – Zonta Club Of Bunbury – Bunbury Catholic College

These are workshops for Pure Self Defence, Nothing Fancy, Nothing Traditional, These workshops are about hitting fast, hard and where it hurts
Counterstrike Womens Self Defence & Empowerment Courses Will Give You These Life Saving Skills

LEARN THE PERSONAL SAFETY SKILLS ALL WOMEN SHOULD KNOW

Head Instructor Ajana Plunkett Throws Master Justin Warren - www.tkdcentral.com - 1

The COUNTERSTRIKE Women’s Self Defence Courses have been the South West Premier Self Defence Courses For Women,
Running SINCE 1998. The Course has trained over 1000 Women & Girls the finer points of real self defence & assault prevention

So How About You?


Devon Mooney, Amy Brookes, Amber Hurst, Keilani Mill, Jaimi Wright, Justin Warren, Sarah Adamson, Jocelyn Brown, Shakira Marlan, Jessica Rossiter

Practising Strikes To Stop - Nurses Learning Self Protection Skills - ECU Wellness Day - www.tkdcentral.com


Amber_Hurst_&_Devon_Mooney[1]


Counterstrike 8 - www.tkdcentral.com

Become More


Empowerment Plus (6 Hours)

– 4 Week Course (4 x 1.5 hrs)

Learn
Counterstrike Power Up
Strength Projection
Signals To Watch Out For
Tips For Home & About
Personal Defence Principles
Counterstrike Quick Strike Combo
The Body’s Weak Points
Quick Release Escapes Vs Abduction Snatch & Grabs
Building A Stronger Defence
Confrontational Skills
Pre-Emptive Striking
Counterstrike Empowerment Testing
Knock Out Your Attacker Without Striking


Counterstrike 17 - www.tkdcentral.com


Counterstrike 2018 Bunbury - Master Justin Warren Teaches about Posture - www.tkdcentral.com

Sarah Wingate & Bonny Twigg


Counterstrike 1 - www.tkdcentral.com


Counterstrike 2018 Bunbury - Building Power To The Combo - www.tkdcentral.com

 

Please Check Out Our Other Services Below

           

            

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

 

Head Instructor Ajana Plunkett Throws Master Justin Warren - www.tkdcentral.com - 2

The Importance Of Young Women Learning Martial Arts And What It Has Given Me – Ajana Plunkett

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Lets Spar!! Combat Central. Taekwondo Sparring Training


Central Sparring Button - www.tkdcentral.com

 We were a very competitive force in our past.
With achievements including
Over 250 State Champions
Over 100 Australian Champions
Over 10 International Gold Medallists
So we are going to have a play around with a sparring class

The format will be that of a competition class with full safety gear and we will ease all into it over the weeks.
The eventual goal will be a club sparring day in which we can have a safe play with the now Olympic Sport.
Master Head Instructor Justin Warren has a structured plan to help you lift your level be it for class, black belt preparation or possible future competition

So Come And TEST YOUR MIGHT!!

Combat Central

Eaton Softball Pavilion
Fridays – 5.30pm – 6.30pm
$15
Bring
Mouthguard, Gloves, Water Bottle, shin guards, arm guards, groin guards (male)
(We will supply chest and head protectors)

All Ages Welcome
From Super Dragon to Taekwondo Practitioner

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

Latest News

Upcoming Events Logo

Whats Coming Up – Our Club Calendar

TERM 1 CLUB DATES   For Our Clubs … [Read More…]

 

 

Classes Rescheduled To Start Monday 8th February 2021 Due To WA Covid Lock Down

Term 1 2021 Starts From 1st February – Current, New & Old Members Welcome

2021 Term 1 will start from 8th February

Please check our Timetable for our selection of classes
Only classes with adequate numbers will run so please book your place

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

 

Whats Coming Up – Our Club Calendar – Get Up To Date On Club Events

– Homepage – Click Here Timetable – Click … [Read More…]

 

 

Term 4 – Book Your Place Now

 

LAST CHANCE TO BOOK YOUR PLACE FOR TERM 4

Term 4 Timetable link
https://tkdcentral.com/class-timetable/

We will announce which classes don’t make enough bookings to run late afternoon Sunday 11th October

Thank you to everybody who has booked in.

We look forward to seeing you back at training

Term 4 – Starts From Monday 12th October 2019. Current & New Members Welcome

 Term 4 add


For Term 4 All Classes Start From
Monday 12th October 2020

Click Here For Timetable

 We welcome previous and past members back to enjoy the next stage of their martial arts journey

 

Paragon Program Logo

Lessons From Taekwondo Centrals 6th Dan Master

 

Tkdcentral - womens Only Logo White

 

For Women Who Wish To Earn Their Black Belt

 

Term 4 All Classes Start From
Monday 12th October 2020
Click Here

Black Belt Grading Seminar

Weapon Use – Confrontational Skills
BLACK BELT SEMINAR

20th September 2020
Eaton Softball Pavilion
6.00pm – 7.00pm
$20

Mandatory To Grade For Black Belt Sub Grading Levels
(Including Cho Dan Bo’s except students approaching Black Belt Ohdokwan Dan Grading

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

 

 

Taekwondo Central Founder – Master Justin Warren Recognised For Contribution To Taekwondo From Kukkiwon

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Sunday Blitz

STARTS Sunday 1st August 

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Black Belt Master Class – (Any Black Belt)

Advanced Training For The Black Belts.
Covers Sub-Grading Syllabus Techniques plus
Pad Work and Advanced Drills to build a higher usable skill level

Sparring Class – (Any Student 9yrs – Adult)

Well provide the chest and head guard,
You bring your mouth, shin. arm, and groin protector.
Come and have a go at Olympic Style Sparring

Black Belt Dan Grading Class – (Cho Dan Bo + Black Belts)

For all wishing to pass their next Dan Grading under Taekwondo Ohdokwan at the end of 2021
To earn your place to grade in front of the Grand Masters.
Its time to start the journey to your next World Recognised Dan Belt Level

1 class = $15
2 classes = $30
3 classes = $40

Cash Only Classes

 

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Please Check Your Class Has Attained Enough Numbers To Run – Term 3 2020 Starts From Monday 19th July


The following Classes Will Not Run During Term 3 due to low bookings

Little Dragonflies (3-4yrs) Bunbury Monday
Little Dragonflies (3-4yrs) Australind Tuesday
Little Dragonflies (3-4yrs) Bunbury Wednesday
Little Dragonflies (3-4yrs) Eaton Thursday

Little Dragons (5-8yrs) Dalyellup Thursday

Eaton Taekwondo (9yrs+) Tuesday
Women’s Taekwondo (14yrs+) Thursday
Black Belt Grading Class (9yrs+) Thursday

Paragon Taekwondo (9yrs+) 4.30pm. Friday
Paragon Taekwondo (9yrs+) 4.00pm. Sunday

We will contact all persons booked into these classes with some different options

Thankyou to all who have booked in.
We have had 148 places booked this term

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

 

Term 3 Starts – Book Your Place

-Starts Monday 20th July 2020  – Current & New … [Read More…]

Updating Our 2020 System And New Corrections To Taekwondo Central

Updating Our 2020 System And New Corrections To Taekwondo Central

The Covid Crisis brought a lot of things to light with us.
It affected all of us in different ways but being a firm believer in Crisitunity
(There’s Opportunity in every crisis) and the frame of mind needed to exercise it helped me understand some areas I need to correct within our system

There are 3 areas I would like to focus on being

– Building a system of greater efficiency and safety for its members.
– Maximising training time
– Lifting level requirements and testing methods to ensure our students are getting the right skills and they can use them.
– Covering costs to function

Corrections We Will Be Implementing

1 – Class Bookings For A Term
To commit to a venue it means we are required to book for a term.
Term bookings will help us understanding who is in each class, who we can expect to teach if we have enough students to run a class and help pre-set training sessions based on the level of the student turning up, Easy roll calls can get the classes started quicker.
Most activities are term booking now and it only makes sense that for us to commit to a venue we need students to commit to the class for that term

2 – Due Date For Booking Your Class
We must have all bookings in before we start the term so the last day of school holidays will be the closing date.
This will give us a clear indication on what we can run via numbers.
Once we have the new system in operation, students will get information on re-booking their spot in class in advance during class

3 – Class Payments By Term
Nightly payments are time consuming. I really noticed the difference when teaching “Paragon” classes which is a term payment already.
How much more efficient, No carrying cash and change. No long lines at the beginning of class that can cut into training time and committed students to teach.
It all just runs so much smoother. Term fees will cover normal classes. It wont include midterm seminar or grading fees

4 – Invoicing & Payment Options
Once classes have enough students committed to them, we will invoice the term total based on what you have booked into. We will contact anyone who has booked into a class that hasn’t made the required minimal number and give them other class options. There will be payment options that match your commitment with choices that are designed for 1x per week training, 2x per week training, and Paragon. we are also going to include payment options so students can pay the term fee either over 1, 2 or 3 payments per term to give some options. Once a student is booked into a class, the full term amount will be due regardless of which payment option is preferred. Invoices will be sent out in the first week of training

5 – Minimal Number Requirement
To cover costs It takes the 3 students to cover venue hire, another 2 students to cover each instructors / helpers costs, so depending on the class it takes an average of 5 students to cover costs to run a class. For some time we have been allowing smaller classes to keep functioning but the fact is we just cant now. The Covid crisis has taken 1/4 of the clubs income out so the buffer is gone. Unless we have enough numbers the class will close for the term so if you find you or your child in one of these classes you can help by introducing others to what we do and boost numbers of your class or booking into one of the other existing classes that made the minimal number.

6 – Grading Expectations
Our experience rule is to keep people honest, to make sure the are doing enough training be pass a belt examination. Some have this confused with once that amount of lessons is set, I can grade. A grading is not an amount of lessons, its a level reached through accumulated lessons. enough training to build the correct reflexes, mental pathways and muscles strength, flexibility and endurance so what you learn is usable. This takes time. If you float around the minimal number it = minimal effort and a false sense of security that you have great skills, in martial arts and self defence casualness leads to casualty. Proper skills cannot be developed through a casual training effort and then trying to convince the instructor you should grade. So we are changing our examination process which we will release details of later.

Term Prices & Options

 




For
For a larger version of Timetable – please click here
Click Here

Or go to www.tkdcentral.com/class-timetable

 

How To Book Your Class

1 – Choose Your Classes From Our Timetable (Either 1,2 or 3 classes per week)
https://tkdcentral.com/class-timetable/

2 – SMS 0407 470 964 or Email – kidshield@hotmail.com

Subject Box = Term Booking
Full Name
Day(s)
Class
Time
Area
(Please List All Individual classes)

ie

Justin Warren
Monday & Wednesday
Adults Taekwondo
6.30pm

Bunbury

OR

Justin Warren
Monday
Adults Taekwondo
6.30pm
Bunbury

&

Thursday
Open Taekwondo
5.45pm
Australind

Once we have your booking, we will place you on the list for that class.
We will inform anyone who has booked into a class that doesn’t reach the minimal number with some different options

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

 

Term 3 Starts – Book Your Place

-Starts Monday 20th July 2020  – Current & New … [Read More…]

 

Whats Coming Up – Our Club Calendar – Get Up To Date On Club Events

– Homepage – Click Here Timetable – Click … [Read More…]