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Taekwondo Central Kicking – Axe, Turning, Cut Kick

Closed Over WA School Holiday Period.

B443ET

All Taekwondo Central, Super Dragons, Little Dragons & Little Dragonflies will be closed from
Friday 13th April 2018 – Sunday 29th April 2018

All Term 2 Classes Resume Monday 30th April 2018

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5 Crucial Age Defying Factors To Keep In Mind When Starting Martial Arts For Better Health – Master Justin Warren – Taekwondo Central

Justin Warren Taekwondo Central Bunbury Instructor excecutes a jump back kick at 43 years of age - B & W

Pictured here at 43, Master Justin Warren Focuses On Martial Arts For Better Health & Vitality

 

Bunbury Martial Arts Instructor, Master Justin Warren from Taekwondo Central shares the 5 Crucial Factors To Keep In Mind When Starting Martial Arts For Health

Martial Arts is my life, and it has been since age 16. Taekwondo is my chosen style as I love how quick a kick can render a person defenceless but Ive trained in Jujitsu, Judo, Boxing, Kick Boxing, Eskrima, Brazilian Juijitsu, MMA, Krav Maga and Karate. Being A Full Contact fighter from ages 16 to 35, I ve been on the receiving end of some bad injuries but my sporting victories left a trail of knockouts to many of my opponents. One thing Ive always wanted to keep is my ability to keep training as my age increases. Martial Arts is a great vehicle to travel through life and some key considerations will also help you keep enjoying what your body can do.

I see many of the people I started martial arts with unable to do their art now, be it health, illness or condition, it has kept me thankfull that the style I teach keeps the longevity in your training, keeping you healthy longer. Being active is your number 1 priority to staying healthy. Taekwondo Central gives you a martial art you can learn at your own pace and stay healthy

Stronger Legs
My Grandmother turns 94 in 2018, she is an amazing women. still independant, can drive a car hundreds of km with no trouble to visit her sons. When my Grandother gives health tips, I listen and I have picked up many great ideas  and tips to keeping your youth. I remember sitting down having breakfast with her one morning while she made this birdseed like mixture of grains, seeds and nuts she starts her day off with while her country music played in the background, it something like an old friend to her. While talking about the day ahead, I asked her about her health secrets.

Dont Lose Your Mind & Dont Lose your legs she said, my grandmother likes to walk, she has a mini gym of collected (many ex tv products) that give her a great leg workout, and she is exactly right. Your legs are your base, if they are weak, you whole body is. Its comparable to weak roots holding up a tree. strong legs mean a strong body plus you escape injury from trips & topples. With martial arts training you will built leg strength through stances, kicks, movements & footwork. All of these will also built better balance, but well back up your safety by teaching you how to fall safely and avoid the damage a bad landing can leave you with. Martial Arts builds strong legs

Better Flexability
Greater freedom on movement is something we all want. You like me want less injuries, less restrictions. a good stretching routine will do the job, flexible muscles, joints and ligaments will serve you well. because our martial art teaches you to use your whole body to defend yourself, we stretch all parts, leaving you more limber and able to attempt things a stiff, strained body couldnt. Good stretching keeps your vitality and ability

Better Mind
A strong mind is such a great thing to have, mental strength and mental endurance to push yourself is a great personal skill to have. Co-ordination and Reflexes are greatly improved through martial arts. Confidence and Belief in yourself are crucial for personal development. quick thinking, protective reactions and staying calm under pressure can make a huge difference in the outcome. Dont Loose Your Mind. Its important to keep challenging it and working on the mind-body mastery martial arts can give will do just that. Challenging but achievable Taekwondo Central will keep the mental pathways strong.

Excessive Contact
If your becoming a cage fighter, well you need to do heavy contact but if your after greater health then keep contact down, granted some contact is needed to add realism but excessive head contact isnt good for you and especially not good for your brain. Just look at boxers Mohummed Ali & Freddie Roach, two amazing boxers in their own right but the damage is done and its been through excessive punches to the head. The theory of getting beaten up to learn how to not get beaten up is counterproductive. For the people who have public jobs, dealing with the public with a black eye or swollen lips doesnt help business. For proper self defence, contact is needed but not excessively

Improved Health
Better health is a goal for all of us, If your healthy, what ever you do, youll do it better. So how do you get healthy?So many “experts” tell us so many different things, so how do you decifer what is real and what isnt?
For me, its about looking at your body, what it consists of and what you cant do without. So lets cover basics

Your body cant do without.
1 – Oxygen – So you must exercise, exercise canc ut your chances of early death by half. “1 in every 4 will experience some sort of cancer, if you exercise, that cuts to 1 in 60″ – Chet Holmes
2 – Water – So Drink Pure Water, not high sugar drinks
3 – Food – So Make It High Quality (Cut Down On Junk Food)
Click Here for more info on this subject

What Your Body Mainly Consists Of
1 – Protien – Muscles (Thats why we have been given K9 teeth, to eat meat)
2 – Fat – (Your brain is fat, You need fat, but just good quality)
3 – Calcium – Bone, Cartlidge, Tendons are all made from calcium
4 – Water – You body is said to be 60 – 70% water, Thats a no-brainer that we need H2O

I remember the reason I first really getting a love for martial arts, I was always “sporty” and had excelled in many different sports but their was one event that made me really decide to make martial arts my vehicle through life. My first instructor was a Korean Master named Mr Shin Boo Kim. He was one of the Original founders of Taekwondo in Western Australia. Most likely anybody who is 4th Dan Blackbelt or higher around The South West in Taekwondo will owe a thankyou to this korean gentleman. He had a quiet demeaner and never used aggression to solve disagreements. I remember doing a training session with him. He was approaching his 50′s and he stood on one leg, and excecuted an amazing side kick that made a “Snap” noise to it. I thought to myself “Wow, that was awesome and at the age he is. I wanted to be like that. He has passed away now but has left a legacy of Martial arts instructors and students. I also realised, while many activities have a “Use By” date, martial arts doesnt. Its a life art Mr Kim Showed me that and for me thats what it will always be. I will always “Live The Way”

 

“Its A Disgrace To Grow Old Without Realising What Your Body Is Capable”

 

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The Taekwondo Central Spinner Contest – Win $100 – Term 1 Competition – Closes Thursday 12th April

Taekwondo Central Spinner Spinning Black 1

 

Lets have some fun in term 1 – we’re giving away
$100 to our best “Spinner”

The Taekwondo Central Spinner Contest is simple to enter and we will give you $100 if you are our Spinner Winner
How To Win $100 – Who ever can spin their Taekwondo Central Spinner the longest.

Taekwondo Central Spinner Blue

1Entry – No form required, just simply buy a Taekwondo Central Spinner and your able to have a go
1 nomination per spinner, They’re $7 each or $25 for the 4 set (Number Permitting)
We Have the Taekwondo Belt Colours – Yellow – Blue – Red – Black

2Put Your Name On The Spinner Purchase List At The Attendance Book So Your In The Competition

3Get Your Phone or Camera – We need movie footage proof

4Place your spinner on the table – Must be logo up
Place finger or thumb over logo and press to table or surface

5Spin the logo with your free hand. Your get one spin. Film the length of the spin for proof and keep it
Time is from the moment no hands touch the spinner – to total stop.

Taekwondo Central Spinner Red

6 – Use Comment box below and please just put

Full Name (Your name must be on our list)
Spin Time ( You must have video footage – We will request this later as proof before you can collect your prize)

We will then put you on our leaderboard and If you record a better time – Update it below in the comment box.

Best Of Luck – You May Win $100Nominations Close 12th April 2018

Taekwondo Central Spinner Yellow

 

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The 3 Tiers Of Taekwondo Central LogoCOMING SOON

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THE TAEKWONDO CENTRAL SPINNER LEADERBOARD

Coya Brown – 2.43
The Unbelievables
– 2.38
Justin Warren – 1.52
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Whats Coming Up – Our Club Calendar

TERM 1 CLUB DATES

 

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For Our Clubs Timetable
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JANUARY 2018

SHP2018 Starts
January 2018 Summer Holiday Program – Bookings Now!!
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Paragon Program Places Open
Only 6 per class – Limited Places Available – Be Quick
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FEBRUARY 2018

Term 1 2018 Starts 
Its Time To Get Back To Our Goal Of Excellence
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Fast Track System Starts 
Be Rewarded For Your Extra Effort
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Taekwondo Central Spinner Contest Starts
Win $100 Cash
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Paragon Program Starts 
A Higher Level Of Training
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Leadership Team Meeting 1
Become One Of Our Leaders
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Double Demo Day 
Be Part of Our Demo Team
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For The Story & Photos – Click Here

Combat Central – Sparring Class Commences
Time To Test Your Might
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MARCH 2018

Term 1 – Fast Track Grading
Fast Track Grading Details Here
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Leadership Team Meeting 2 
Become One Of Our Leaders
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Central Grading Seminar Series
For Taekwondo, Super Dragons & Little Dragon Students
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APRIL 2018

Eaton Self Defence Workshop
Men, Women, Teens
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 Term 1 – Paragon Program Grading
Your Chance To Grade A Level
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Taekwondo Central Streamline Day 
Catch Up or Extra Practise Before Your Grading
Cancelled

Term 1 – Grading Week 
Its Time For Your Belt Examination – Good Luck
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Taekwondo Central Spinner Contest Ends
Win $100 Cash
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School Holiday Break 
Rest – Recover – Repair – Reset. You’ve Earned It
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2nd Chance Central Grading Seminar Series
For Taekwondo, Super Dragons & Little Dragon Students
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TERM 2 CLUB DATES

Term 2 2018 Starts 
Its Time To Get Back To Our Goal Of Excellence
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Fast Track System Starts 
Be Rewarded For Your Extra Effort
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 Paragon Program Starts 
Less Students / More Attention / Higher Level
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Board Breaking Seminar
Come Smash Things With Me
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Ohdokwan Black Belt Dan Grading
Grading Under The Grandmasters
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 Centrals Challenge Day
Medals For Winners, Have fun with us
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Coinspot

 

Term 2 Starts From – Monday April 30th 2018. New Members Welcome

Term 2

Our Term 2 classes will commence from Monday 30th April 2018
which will be the first Wednesday of Western Australias school term

We welcome previous and past members back to enjoy the next stage
of their martial arts journey

Homepage – Click Here
Timetable – Click Here
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Calendar Of Upcoming Events – Click Here

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Board Breaking Seminar – 13th May 2018

Board Breaking Seminar Logo

Open To Taekwondo Central Red Belts & Black Belts Only

Board breaking a show of correct technique with enough force. its an indicator if you kick properly and efficiently for maximum power.

If you are approaching your Dan Black Belt Grading it can be a make or break point of passing your belt
We are looking at bringing board breaking in to the Red Belt syllabus as part of Black belt grading preparation

Sunday 13th May 2018
ASHS GYM
Australind High School Gym
12.30pm  to  2.00pm
Includes 4 Boards Each
$30

Please inform us by November 6th to allow us time to prepare your boards

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Taekwondo Ohdokwan Blackbelt Dan Grading – 27th May 2018

flyingkick 

All Cho Dan Bo’s & Blackbelts doing the Upcoming Dan Grading

oh_logo_newOfficial Black Belt Dan Grading Date

Date     - Sunday 27th May 2018 
Venue - Richard Rushton Community Centre
Baron Way. Gosnells
Starts     9.30am

Our members are being graded by a panel that includes

8th Dan Black Belt
Grandmaster Ross Hartnett

8th Dan Black Belt
Grandmaster Carmela Hartnett

6th Dan Black Belt
Master Justin Warren

4th Dan Black Belt
Miss Ajana Plunkett

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Justin Warren, John Crawford & Ajana Plunkett During The Grading

BLACK BELT GRADING TRAINING

TBA

Australind High School Gym
ASHS GYM
Break O Day Drive
Australind
TBA

 

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BLACK BELT DAN GRADING FORMS

Please Open and Print each form / follow the check list carefully doing exactly as is asked

 Dan Grade letter

Kukkiwon Applications Checklist

Kukkiwon Application Template Oh Do Kwan

 

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Leadership Team Meeting – For Our Next Leaders – Term 1 – 2018

Want To Help Instruct?

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Leadership Team Training
Venue – Australind Senior High School Gym

18yrs +  = 2.15pm – 3.15pm
under 18yrs  = 3.15pm – 4.15pm
Cost—$10 per class

Team Meeting 1 = Sunday 18th February 2018 
Team Meeting 2 = TBA
Team Meeting 3 = TBA

(As this is a private business training not a martial arts class, no spectators will be allowed)

With our ever growing numbers and our service in Bunbury, Eaton & Australind. We are looking to develop our next generation of leaders to help assist with our children’s classes. We will be running a series of  Leadership Training sessions over the year to help develop skills of helpers and so our helpers get an understanding of what we want from them

To Qualify
Be 10yrs or over
Be minimal Blue Belt
Have show manners & be polite
Have a good understanding of our techniques
Be Enthusiastic & want to help
must train 2x min per week

 Back To Home Page
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Lets Spar!! Combat Central – Sunday 10am

Sparring

We’ve been circling around the idea. We were a very competitive force in our past. Including
Over 250 State Champions
Over 100 Australian Champions
Over 10 International Gold Medallists
So we are going to have a play around with a sparring class

The format will be that of a competition class with full safety gear and we will ease all into it over the weeks.
The eventual goal will be a club sparring day in which we can have a safe play with the now Olympic Sport.
Instructor John has a structured plan to help you lift your level be it for class, black belt preparation or possible competition

So Come And TEST YOUR MIGHT!!

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Combat Central

Australind Senior High School Gym
10am – 11am Sundays
$10
Bring
Mouthguard, Gloves, Water Bottle
(We will supply the rest for now)

All Ages Welcome
From Dragon to Taekwondo Practitioner

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Homepage – Click Here
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Calendar Of Upcoming Events – Click Here

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