Edith Cowan University Wellness Day – Self Defence Workshop – 1st + 2nd November 2017

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We have been very fortunate to be forwarded another great opportunity by Edith Cowan University to present self defence workshops as part of The ECU Wellness Day 2017

The Edith Cowan University
South West Wellness Day

1st & 2nd November
ECU South West Campus
585 Robertson Drive, Bunbury WA 6230

http://www.ecu.edu.au/about-ecu/our-campuses/south-west-campus


Self Defence Workshop 1 

1st November 2017
1.00 pm – 2.00 pm


Self Defence Workshop 2

2nd November 2017
11.00 am – 12.00 noon

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

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Over 75 Little Dragons & Little Dragonflies Earn Their Patience Badges So Far

Tyler & Sam Earn Their Patience Badge
Tyler Reely & Sam Watiere from Australind Super Dragons hold up their newly earned patience badges

 

The patience badge is to teach 1 think, your kids patience.
I was amazed to have walked into classes with children waiting
Quite & Calmly. Well Done, I am so very proud of you all.
I do believe learning patience gives you a strong defence against anxiety which is becoming more & more common in todays fast moving society

Some 75 children have earned their badge to date and have learned through example how to apply patience,
the remaining 40 or so will most probably earn theirs in the next couple of weeks.

 

Joel shows his well earned patience badge

Joey Platts from Bunbury Little Dragons shows the patience badge he achieved last term – ‘Great Job Joey”

This terms badge will be Respect,
good luck to all.

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Summer Holiday Program 2017 ( SHP2017 ) – Click Here

Mums, Daughters & Sisters Take Up The Black Belt Challenge

Jo Jauncey, Melanie Buhlmann, Brittany Jongeling, Elissa Jongeling, Racheal & Trinity Best All Pass

 

One of the great things about Taekwondo is its for everyone. Women and girls have always played a strong part in the population of classes and more so with families enjoying the freedom of movement and health benefits our style of martial arts gives you.

A great example is the ladies and teens above, all have other family members involved they share the goal of black belt with, more importantly all maintain a strong focus and it shows in the power of their strikes. The other great news is they have all passed their belt grading for term four

Jo Jauncey made the deal with her youngest daughter Lilly she would start Taekwondo when Lilly was old enough to promote from Little Dragons to Taekwondo, but both have followed the lead of oldest daughter Brooklyn Jauncey who will be grading for her blackbelt in early December. Jo has been somewhat a spy, who would of thought watching Brooklyn for so many years would produce such great ability. closet training? who knows but its worked. Jo & Lilly both passed their yellow belt side by side. it was a great moment.

Mel Buhlmann took up Taekwondo after daughter Rebecca stormed through the Little Dragons syllabus and started the Family Taekwondo class at Australind, soon younger brother started the Little Dragonflies and both Mel joined up with husband Garry and are both climbing up the belt ranks as a family. Mel adapts to the technical side like no-one else, her natural flexability mean she can face kick in a blink, and its a kick that willl finish the situation, Training with partner Garry has certainly added to her toughness, though she has a kind and friendly presence

Brittany Jongeling started when her father brought her and 2 of her sisters to classes to try a self defence school, Patrick, Brittany, Rhianon and Elissa all started together and have now split into two groups with Brittany & Elissa opting to train 2 x per week, and father Pat & Rhianon training on a more part time basis of once per week due to other commitments.

Brittany has turned herself into a very strong martial artist having powerful strikes and a quick adaptability to the techniques, its easy to see that Brittany enjoys training and the results can be heard from the other end of the room, her kicks generate a thump that sends a warning that they will crunch ribs or a leg

Elissa Jongeling has also adapted with ease to the style. having sister Brittany as her training partner, the 2 have pushed each other along to a high level. Dont let Elissa’s small frame deceive you, this girl packs a whollop and displays dangerous speed and goodnight strikes, shes motivated and it shows

Racheal Atkinson started after both her sons started getting involved in the Little Dragons Program, after a small amount of time as a spectator, Racheal decided to step up to her own personal goal. with time only allowing training once a week, Racheal has been climbing the belts in her own pace and now over half way to black belt, her level is starting to really push through and we are starting to get an idea of what she is capable of and its been impressive so far. Racheals son Sam is featured in the story on The Little Dragons Patience Badges

Trinity Best trained with us when she was very young, and has now come back in to further her journey with us and were very happy she has. Trinity has a younger sister who trains in the Australind Little Dragons who also shows great ability. Trinity had a very strong traditional style of Taekwondo so we just had to change her to a more flexible style, but she basically did it herself by adapting and now shows some great techniques and well controlled punches and kicks with great usable power. Trinity wouldnt sting you like many her age would, Trinity’s strikes hurt and hurt bad and we cant wait to see her ability at black belt. very promising.

Jo Jauncey, Melanie Buhlmann, Brittany Jongeling, Elissa Jongeling, Racheal & Trinity Best All Pass (2)

Congrats to all the women & teens who passed their belt examination, its great to see you all lifting your level each term

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Summer Holiday Program 2017 ( SHP2017 ) – Click Here

 

Over 200 Grade & Pass Their Belt At Taekwondo Central Term 4 Grading

 

 

Check Out The Photos, Are You in There?
Well Done to everyone who passed their belt and thankyou to Head Instructor Ajana Plunkett & Instructor John Crawford for all your help this term
Bunbury Dragonflies

 

Flynn, Caitlyn, Amy Instructor Ajana Plunkett, Maely, Colin & Hamish All Pass their Belts

 

Bunbury Junior Warming Up For Grading

 

Bunbury Junior Warm Up 2

 

John, Izzy & Jackson pass their belt - heeya

 

Joey shows his well earned patience badge

 

IMG_0597

 

Kara, Proudly moves up another level

 

Instructor Mr John Crawford leads class in a stretch before Bunbury Junior Grading

 

Jo Jauncey, Melanie Buhlmann, Brittany Jongeling, Elissa Jongeling, Racheal & Trinity Best All Pass

 

Bunbury Little Dragons

 

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John, Izzy, Instructor Master Justin Warren and Jackson

 

Jo Jauncey, Melanie Buhlmann, Brittany Jongeling, Elissa Jongeling, Racheal & Trinity Best All Pass (2)

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

Paragon Program Starts 13th October 2017 – Raising The Bar In Martial Arts Training

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The Paragon Program is for the members who don’t want the big classes and who like more attention to detail from the instructors.

Taekwondo Centrals Paragon Program is personally taught by Master Justin Warren (6th Dan Black Belt Taekwondo) with a limit of 6 per class
Book Your Space Now!

Bunbury Starts Friday 13th October 2017
Australind Starts Sunday 15th October 2017
Term 4, 2017.

The Paragon Program

Only 6 Members Per Class Allowed
– Bookings Essential

Friday Nights (Upstairs)
South West Sports Centre – Rotary Drive

Bunbury WA

     3.45pm – 4.20pm. 
Little or Super Dragons (5 – 8 years)

    4.30pm – 5.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)

     5.30pm – 6.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)

    6.30pm – 7.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)

Sunday Evening (Upstairs)
Australind High School Gym – Break O Day Drive

Australind WA

    4.20pm – 5.00pm
Little or Super Dragons (5 – 8 years)

    5.00pm – 6.00pm
Taekwondo  (Mixed Age.   9 years – Adult)

 – Bookings Are On A Term Basis (Approx. 10 weeks)
– Most Instruction By 6th Dan Master Black Belt
Master Justin Warren
– Closer Attention To Detail
– Train Alongside Other Focused Students

Homepage – Click Here
Timetable – Click Here

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Sports Injuries First Aid Course For Taekwondo Central Instructors, Students or Spectators

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Sports Injuries First Aid Course

St John Ambulance – Bunbury Sub-Centre
270 Bussel Highway, South Bunbury Western Australia 6230
97914999

Friday 10th November 2017
8.30am – 3.00pm

$129
6 hours
General

There are no formal qualifications associated with this course.

Description

This non-accredited course has been designed to provide participants with the practical skills to be able to deal with common sporting injuries. Sports Injuries First Aid has a hands-on focus, giving you the opportunity to practice managing an unconscious casualty and treating a variety of injuries, such as neck and spinal, fractures, sprains, strains and wound care.There are no assessments as part of this course.

Who this course is recommended for:
• Sports coaches; and
• Players and spectators of sports.

St John Ambulance recommends that you refresh your first aid training every 12 months. This is also in line with the Australian Resuscitation Council guidelines that state CPR skills should be refreshed annually.

Course Duration: 6 hours

Course Content:

  • DRSABCD action plan;
  • Recovery position;
  • Foreign material;
  • Positional asphyxia;
  • Shock;
  • Head, neck and spinal injuries;
  • Eye injuries;
  • Heat induced injuries;
  • Severe bleeding;
  • Abdominal injuries;
  • Fractures, dislocations, sprains and strains; and
  • Basic wound care.

 

To Sign Up

Please grab a form from class or Download from link below

BUN – PUBLIC ENROLMENT FORM
Sport Injuries Cover Note

Return filled out form with correct fees to

St John Ambulance – Bunbury Sub-Centre
270 Bussel Highway, South Bunbury Western Australia 6230

Ph     97914999
Email   sjabunbury@stjohnambulance.com.au

Applications close 26th October 2017
Only 20 Places available

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

 

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Grading Seminar. Dragons – Super Dragons “Staying Safe” Seminar. 12th November 2017

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Our Dragons Grading Seminar Series is on

Sunday 12th November
2017 at the ASHS Gym

Australind High School Gym
12 Break O’Day Dr, Australind WA 6233

Click Here For Map

The Seminar Series has been a valuable teaching tool for us to teach skills to our members skills & strategies that we have trouble teaching in a class environment, With the value this has added to our teaching and the level and understanding of our students. We are going to expand this seminar series.

One of our goals with the Little Dragons is to teach other aspects of defence that are a bit harder to cover in class, certain lessons are not relevant to younger students or learning level.

“Stop Being Targeted Seminar”

11.00 am – 12.00 noon

For
Yellow Dragons,
Orange Dragons
Green Dragon,

“How To Escape Seminar”

12.00 noon – 1.00 pm

For
Blue Dragon ,
Purple Dragon,
Red Dragon,

“How To Strike An Adult”

1.00 pm – 2.00 pm

For
Yellow Super Dragon,
Orange Super Dragon,
Green Super Dragon,

“Throws & Takedowns + Learning To Fall”

For

Blue Super Dragon ,
Purple Super Dragon
Red Super Dragon

Will Now join the Taekwondo Yellow Belt Seminar –
Click Here For Dates & Times

———-

Homepage – Click Here
Timetable – Click Here

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Double Dragon Logo - Full Detail

Taekwondo Central Fast Track Logo

Fantastic Feedback From The “Stop Being Targeted” Seminar.

 

The first in our kids staying safe seminar series has been completed with a great response

The 1 hour “Stop Being Targeted” seminar had a huge turn up and it was great to see all the kids having a great time and enjoying themselves learning some lessons on a very serious subject
Being Anti-Bully & Anti-Abduction skills and how to not be targeted by a predator.

The seminar was filled with fun learning exercises, some stories, games and lessons on the importance of these skills that help to “Deflect” a predator, and confrontational skills if approached by a bully.
We have had a great responce with my phone receiving many messages and a Police Constable who was very kind in her words on the way we presented it and the benefit of programs like ours plus the push to get something like this into schools.

We wanted to thank all that supported this seminar and thankyou to Ajana, John & Olivia who come down to help. It was a huge success.
Thankyou also to Ajana for the great photos

Staying Safe Seminar Group Photo - www.tkdcentral.com

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

Master Justin Talks About The Book That Changed His Life – Picton Primary School Book Week

Master Justin Warren with Angus 7 Angus at the Picton Primary Book Week talk

 

I was very fortunate to be invited to Picton Primary School for Book Week based with an Olympic Theme. It give me a chance to talk about a book that inspired me to pursue the the life path of living my martial arts for life

“The Book Of 5 Rings” – Miyomoto Musashi

I just wanted to say thankyou to the staff and students at Picton Primary for allowing me to share my passion of reading with so many young (and older minds) and the importance of reading books in the world of the computer age

I was so happy with the warm welcome, the many students that spoke to me, and the fantastic encouraging comments parents & teachers said to me. Its a memory that will last a long time for me

I would like to thank
Principle Micheal Thomson, Emma Holtzhouser and my 2 Super Dragon students Angus Holzhouser and Angus Denton who both smashed a pine board in front of the whole school. “Very Impressive Boys”

I am a true lover of reading books and Im so happy that my passion for what I do had a positive effect on so many people

Master Justin with Angus & Angus and Picton Primary Headmaster Micheal Thomson  after the book week talk - www.tkdcentral.com

 

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Keep on reading

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here

Paragon Program Booked Out For Term 3 In 2 Days

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It Only took the first 2 nights of Term 3 starting to have our New Paragon Program Booked Out

The Paragon Program is something I have been wanting to do for some time now, and the “Great Idea” Comments have been very encouraging,
With all classes full and all having at least 1 reserve in such a short time, speaks for itself.

Its a chance to A) have your child given more attention to detail in training
Its a chance to B) train under the guidance of the Highest Black Belt Instructor

See full details of the Paragon Program Here – Click Here

Were looking forward to seeing the results of our new Paragon Program Members for Term 3

Places will be Open for Term 4 Paragon Program During The Next School Holidays,
but you’ll need to be quick if this term is any indication