Whats Coming Up – Our Club Calendar – Get Up To Date On Club Events

 


Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

October 2021

TERM 4 – 2021 Starts

Monday 11th October.
Its Going To Be A Great Term
Click Here

Board Breaking Seminar

Taekwondo Levels Only
Sunday 31st October.
Mandatory For Students Doing Black Belt Dan Grading
Click Here

November 2021

Grading Seminar A

Taekwondo Black Belts (Sub Graders)
Friday 5th November.
Mandatory To Pass Your Belt
Click Here

Grading Seminar B

Little Dragons, Super Dragons, Taekwondo Yellow Belts
Sunday 7th November.
Mandatory To Pass Your Belt
Click Here


Term 4 Fees Due By 8th November

All Belt Levels
Monday 8th November.
Details On Link Below
Click Here

Black Belt Dan Grading

Under The Taekwondo Ohdokwan System
Sunday 28th November.
Good luck To All Attempting This Belt
Click Here

December 2021

Grading Seminar C

Taekwondo Blue Belts, Taekwondo Red Belts
Sunday 5th December.
Mandatory To Pass Your Belt
Click Here

TERM 3 Grading / Club Belt Examination


Little Dragonflies

Thursday December 16th (In Class)
Eaton Recreation Centre

  Little Dragons & Super Dragons
Sunday December 12th
Eaton Softball Pavilion

Taekwondo Coloured & Black Belt Students
Sunday December 12th
Eaton Softball Pavilion

For All Grading Details & Times
Click Here

Head Instructor Ajana Inspires The Welcoming Women Group Of Bunbury.

Ajana Plunkett with the welcoming women Term 4 team - www.tkdcentral.com

Taekwondo Central Head Instructor Ajana Plunkett has been at the forefront of increasing the knowledge of women on their own self protection but also understanding the hidden power within. Front starting her own Women’s Classes to doing talks on empowering, the 20 year old is having a major direct influence on others stepping up and not settling for less than they deserve.

Tkdcentral - womens Only Logo White

Womens Martial Arts Classes – Taekwondo Central

Taekwondo Centrals Head Instructor 4th Dan Black Belt … [Read More…]

On this occasion we would like to thank the Welcoming Women Group of Bunbury for having Ajana as one of the guest speakers surprising the ladies with an empowering board break at the end. The faces say it all. If your preference is training with other women, please click to link above. You may become the next to travel the amazing journey of self discovery called achieving your black belt.

Womens Class First Grading 2018 - www.tkdcentral.comTaekwondo Central Head Instructor Ajana with her students from the women’s class who recently passed their first belt

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

Head Instructor Ajana Plunkett Throws Master Justin Warren - www.tkdcentral.com - 2

The Importance Of Young Women Learning Martial Arts And What It Has Given Me – Ajana Plunkett

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The Unspoken Test Of Martial Arts – Master Justin Warren

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What Is Taekwondo To Me – Luke Crane

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How Taekwondo Has Positively Impacted My Life – Trinity Best

A Truly Amazing Young Women –

Trinity Best has an amazing story of her personal journey of inspiration, mental determination, success and talks about how Taekwondo has been a big part of her life

We are very proud to have her as part of our leadership team and for me also the Paragon Program but I think for me personally I will never forget a message Trinity sent me in the past asking about getting involved with our Leadership Team.

In a particular section she explained to me why she would be a good choice and what she could add to the club. I was blown away. Not just at how she wrote the message but the love for Taekwondo she had put behind it. what she had sent to me was a message that only someone who had real passion for what she did could write.

Please Enjoy Trinity’s Story

Trinity Best Flyes with a Flying Side Kick - www.tkdcentral.com

Hi, my name is Trinity and I am 13 years old.

I have been training in taekwondo for almost 9 years and I am currently a Black Belt 1st Dan, going for 2nd Dan in November this year.

I still remember the day when I was five, and my mum asked me if I wanted to try this sport. We were casually walking past subway in Bunbury and my response was ‘Yeah sure.’ If only I knew how life changing that conversation would be for me.

I began with TKD Central in the little dragons program and I absolutely loved it. We lived out of town, so mum would need to finish work and then I would hassle her to drive me to Bunbury for training. I stuck with this until I had completed the entire little dragons program and progressed into the senior belt class.

Trinity Best - Little Dragon - www.tkdcentral.com

At this time my family moved even further away from Bunbury which made training much less achievable. So mum enrolled me in the local taekwondo club who I trained with for about two years. This club was slightly different in structure due to being part of the International Federation opposed to World Taekwondo Federation. Both offered so much to me in my taekwondo journey.

Then came the worst year of my life…. I began to feel unwell. Nothing too extreme initially, just unwell. Except that instead of getting better, I was getting worse. My parents took me to countless of doctors’ appointments and many hospital visits, yet no one could work out what was wrong. Until I had a tell-tale nasty bright red rash that began to spread from my left foot and up my leg.

Trinity Best - Infection Photo - www.tkdcentral.com

I was diagnosed with Osteomyelitis (infection in the bone) and my treatment was quickly taken over by PMH hospital. I was rushed into surgery and spent a long time in hospital recovering.

My parents were told on several occasions to prepare for the fact that I may lose my left foot and I was given a six month combination of IV and oral antibiotics.

One of the first things I asked my Paediatrician after surgery was when could I start taekwondo training again. He said “I am sorry Trinity, but no contact sport for at least 12 months.”

I was beyond devastated and grumped at everyone for at least a week before I finally understood.

This was the lowest point for me.

But I concentrated on getting better, went back to school, caught up on what I had missed, and took up swimming as soon as they gave me clearance to do so.

I would swim several times a week to both strengthen my foot, and to keep up my fitness levels.
I learnt three things from that year.

Trinity Best - Up and About after Operation - www.tkdcentral.com

1. Sometimes things happen that are completely out of our control. You just need to do the best with what you have.

2. Even if you think there is a clear path to your goal, it doesn’t mean it’s the only path to get there.

3. I really enjoy swimming. Another two significant things happened that year.

My local taekwondo club closed down, and we moved back closer to town. This meant that I could train at the TKD central Australind class. Because my mum was still being cautious, I began in the second term. The same time as my little sister Annika started the Little Dragons program I had been raving to her about for years.

Annika Best with Trinity Best - www.tkdcentral.com

I entered back into training with a blue belt 1 stripe and my eyes firmly set on black. I achieved this goal in November 2017, but what I learnt along the way was priceless.

I believe there is so many benefits that children can use in their lives through training taekwondo.

Sometimes I think of the person I would be if I had of said no to mum on that day at the subway and had never started my TKD journey.

I realise I wouldn’t have any of the following traits that I now value so much in my life.

Confidence: The level of self-achievement and self-esteem that you feel after each of your successful belt grading’s is hard to explain. You work so hard to prefect each step and skill. So to achieve these goals is extremely rewarding and really keeps you motivated to want to achieve more. I am also someone that isn’t afraid to stand up in front of the entire school to speak. Some people say that this is a personality trait, but I think it’s because I have stood in front of a panel for grading’s since I was five. I’m ok with people judging my abilities and I learn from any mistakes. I also think this makes me more confident to just be myself.

Commitment: To commit to something and following through with it, also brings a sense of achievement. I have never struggled with committing to taekwondo and I don’t think I have ever said that I don’t want to go to training. Each time I bow into training it feels like I am coming home. And my training friends are like extended family to me. So it’s fairly easy to remain committed. I know that this isn’t unique to me, as my sister is exactly the same. We are the ones hassling our parents for more training and getting frustrated when they plan things for the weekends and we can’t go to sparring classes!

Trinity Best Smashes Her Board - www.tkdcentral.com

Respect: There is so much respect within our club. We respect our instructors for their skills, knowledge and time that they give to us. We respect higher belts for their experience and what they can teach us. We also respect our elders as when we line up in our ranks, if you are the same belt as someone else, the oldest stands in the higher rank and I acknowledge that they have earnt that right. Probably most importantly, we learn to respect ourselves more. To believe in our own abilities yet know that we all have different limitations. But there is also a general feeling of respect throughout the club and everyone has something they can teach you. Some of the biggest lessons I have learnt on my journey have come from younger children on lower belts. They can certainly remind you to stay on your game!

The importance of having good mentors: There is so much that we learn from each of the instructors at our club.

I take so much from the paragon classes with Master Justin. He has such a passion for this sport and for seeing his students succeed. He shows me all of the precision in each move and the reasoning behind each step in our patterns. Master Justin pushes me to be better than I was the week before and believes in my abilities. I always leave Paragon classes feeling extremely accomplished.

Head Instructor Ajana provides ongoing support for me throughout the week. She patiently guides me and ensures that I am always on task. There is so many traits that I admire from Ajana and she is a big reason in why I moved my goal post beyond black belt. I love watching Ajana with kicks and patterns. Her every movement just seems to flow so effortlessly. Her ability to run larger classes and meet the needs of so many differing levels is just inspirational.

Trinity Best with Head Instructor Ajana - www.tkdcentral.com

Instructor John has spent hours helping me with my sparring. There are some areas of sparring that I find more challenging, but John is always supportive and makes classes really fun. I also help John with a junior class as part of the leadership team and I can say first hand that younger children look up to him with such admiration. He is also one of those unique people that seems to defy physics with a killer axe kick!

There is plenty of other club members that have helped me in my journey. Luke, Kelly and Travis all provide something different to our training sessions and all help us to strive for our goals. Rachel, Kian and Ashlee (all of who went from Cho Dan Bo to Black belt at the same time as me) I think I will also have a special bond with.

Goal Setting: You are forever setting goals in taekwondo. From being able to do a particular kick, to passing your coloured belt grading, to achieving your black belt.

My goal throughout taekwondo was to achieve black belt. That was until I got to red belt. Then I actually got a little worried and had to reconsider my goals. Not because I was scared to go for black belt (which I was) but because Taekwondo had been such a big part of my life for so long and I didn’t want it to end there.

So before I even got to black belt grading, I had moved my goal post out. I don’t believe I would of felt so much success in life without having this sport and I hope that my passion continues throughout the rest of my life. So I will be back in Perth in November to hopefully leave with 2nd Dan.

Trinity Best - Flying Kick - www.tkdcentral.com

Other Peoples Success: Competition, taekwondo is obviously a competitive sport. But the main competition is truly within yourself and wanting to continuously improve. As much as it is so much of an achievement when you pass your grading’s, seeing your training friends succeed is almost just as rewarding.

We all know how much has gone into getting to that point. And we all try and help each other with the areas we may be struggling with. It really is a gift to see people reaching their goals. I could go on and on about why Taekwondo is so important to me. But overall I am extremely grateful to have been given the opportunity to participate in this sport and so grateful to everyone that has been part of my journey.

Trinity Best.

 Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

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The Unspoken Test Of Martial Arts – Master Justin Warren

THE UNSPOKEN TEST OF MARTIAL ARTS – Master Justin Warren

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The road to Black Belt is an amazing self journey that if you simply pay attention you will learn much to help you in life.

However so many fail and don’t make black belt, many get stale at the coloured belt level and never realise full potential.

Black belt is the first big marker. A black belt is the beginning of the journey of refinement and excellence.

Each person who starts a martial arts will actually be sized up by the martial arts itself.
It will ask, Do YOU have what it takes to deserve the honour I give?

What did you really think this was going to fall into your lap?

This is a goal of physical skill and mental discipline and it will challenge you. But then what outstanding achievement doesn’t?

If it was easy, everyone would be a black belt, its going to push you but it is completely achievable to anybody and even easier if you know some of the things that may test you on the journey.

The martial art will weed out the soft starters, so how can you avoid that.

You will be put through many different “tests” to see if you are worthy of a Black Belt honour.

Here’s 3 below to get started but its not the big one

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1 – The Test Of Passing Belt Levels

Naturally starting martial arts is about climbing belts. Its one of the greatest visual goal systems in existence. Many martial arts have it. It sorts out who is the highest ranks based on life experience in the art.

Belts make clear cut levels on where you stand in your journey, you can measure how far you’ve come and you can measure how far to go to achieve black belt. changing a belt colour has a sense of pride that comes with it and lets us keep the more experienced at the front where the less experienced back rows can follow.

A grading examination will bring up nerves and anxiety. It will create an inner atmosphere that will create pressure. Grading by Grading you will learn how to deal with it.

This is what I learned
1- Pressure Is Something You Put On Yourself
(Progress Over Perfection)

2- Nerves Are Your Body Preparing
(The Feeling Is Blood Rushing To Areas In Your Body To Perform)

3- Anxiety is Uncontrolled Excitement
(Fear & Anxiety Are Based Of Things Youve Imagined Up / Nothing Has Happened)

This belt examination is conditioning you for your black belt grading. these are all mini stages of physical & emotional conditioning increasing in small increments to allow you to build the skills and resistance to the good ole emotional freak out.

Its a path you need to take to achieve your goal. It is part of the process

We have 11 belt stages to black belt. that’s 11 times you will be put in front of a judges table to be marked on your level, this kind of experience will keep you controlled and balance inside during your black belt examination.

The absorption of confidence and experience will be soaked in when you need it. This experience and new found inner control can also be summoned up when needed outside the training arena.

You pass a level to make you stronger to face the next level higher. It a beautiful process.
Master Justin Warren Smashes Roof Tiles With A Punch - www.tkdcentral.com

2 – The Test Of Self Improvement

Self improvement is truly awesome. there isn’t much on earth that will give you more satisfaction, true progress in self improvement of martial arts is 2 things. Discipline & Focus.

The ability to do what needs to be done to achieve a skill or level and the ability to see and keep moving towards the end goal.

Self Improvement is what its all about. Taekwondo is an art of self improvement in both the physical & mental aspects.

Self Improvement is about repetition to increase skill and in within that also comes the ability to start taking on a higher or harder level.

Self Improvement & Belt Levels go hand in hand, Raising a belt level is raising a level of self improvement. you cant have the first without the other.

Overcome a challenge to get stronger to overcome the higher challenge, this is how improvement works.

 

3 – The Test Of The Great Adversary.

Taekwondo training will also have you encounter great adversaries.

Of course the first thing that comes to mind is another Taekwondo student, but allow me to expand the meaning.

The great adversary can certainly be another person at training, and also a hard pattern that test the limits of your coordination, the board break that is hard for you to get through, that difficult kick that challenges your bodies limits or that belt level that just is a little harder to conquer than the last.

The great adversary can be limited flexibility in a particular area, soft strikes that don’t rattle anybody, or the lazy mind that has just turned an exciting opportunity called life into a lame existence.

Some adversaries can be very handy to lift you, like training partners, some adversaries are designed to test you even if its your patience and control. Some adversaries are there to school you.

Don’t negate the adversary, it can show you the areas you need to work on or the weakness in your game you need to pin point and fix.

The adversary also keeps you motivated to climb a higher level that is probably higher that what can be achieved alone.

In my high school years, I was fortunate enough to win champion boy at the school athletics. I loved martial arts and it greatly increased my overall athleticism. I remember one particular event. The 100 metres. My favourite!!

I remember this particular race because it helped me understand the value of a good adversary.

I remember at the 50 metre stage I was leading but I could here something breathing hard on my right.

Someone was about to overtake me.

I remember the extra speed I didn’t realise was in there until pressed. He pushed me but it made me go harder to get the win. Adversary can bring out your best.

black-belt-quote[1]

These are just 3 of many that will land in front of you, but there is one test I think is the most important of them all that’s not grading for belt colours.

Its the number 1 reason most don’t succeed in all long term goals, Its something that once you understand its power, your life will change and I believe nothing teaches it like martial arts can.

Starting martial arts is always exciting. Ill never forget the fun of my first class. I was already athletically sound as a teen, so Taekwondo came quite naturally to me.

Its power yet beauty, the speed and agility of the kicks, the loud almost frightening yelling when striking and that amazing ability to almost float in the air with flying kicks.

 

Justin Warren excecutes a jump back kick at 43 years of age - B & W

 

Different people enjoy different aspects, some love the art, health or fitness some love the sport, some love to fight. Its different for different people.

but rest assured all will be tested and this test will determine if they remain doing martial arts at all.

However this is supposed to happen. You are supposed to be tested in this way. Its part of making the level. The sorting out stage has begun. Its the first “Cull”

You have been training for a period of time now and you may be anywhere from 1/4 to 1/2 way to the goal of black belt in belt level.

It was super exciting and new, its become a little more routine, its a bit repetitious. your first great success hurdle is approaching.

Its the same for any of life’s goals or dreams. If you don’t pass this stage you simply aren’t worthy of the dream or goal.

Simply you have been dreaming.

The Goal is about to ask you. “Are you worthy of me?” It doesn’t want dreamers. This is why only a small amount achieve this level

Its part of the selection process and your about to find out if you have what it takes or how badly you want it and it has very little to do with physical ability

Plus its a test that will be put to you in many areas of your life not just on the road to black belt

 

black belt (b)

 

The Primary Verification Test

When Motivation switches to Discipline, most drop out cause they fail this stage.

The stage of DISCIPLINE
.
Up to now you’ve been riding on a wave of motivation and excitement, its new and exciting. the changes are fast and noticeable and your feeling like a fighting machine. However the excitement now is starting to lower.

Now your discipline needs to come through, your discipline is what will carry you, but do you have any?

Well this is the question Taekwondo will ask you. because earning a black belt will use motivation to start, then discipline to finish.

You have now done moves thousands of times. turned up to many classes However understand this is a must. This is how automatic skills are formed.

Repetition really is the King of all Skills

I have trained many students who I will say “You need to keep practicing, its not usable yet and the response is a huff, eye roll, posture drop and complaint.

Like its my fault they haven’t reached the requirement, or perhaps I should let them through.

My immediate thought is “You don’t understand, you haven’t got what it takes” Seriously do you think the level required is going to drop for you,

This is about raising your level and improving not bringing the standard down cause you cant be bothered putting in the work.

Life doesn’t work this way, and when persons who have a lazy mind, when their skills are put to the test its a dismal fail, why?

They haven’t developed it. They haven’t put in the repetitions required for their body and mind to use it (everybody is different)

You cant talk the instructor or your body into this. You need to put in the required work.

The reflexive action hasn’t been acquired

You do as many as it takes until you own the skill. it may be 1000, it could be 10000 times.

This is a test to see how you respond.

Will you put in the needed hours & repetitions to master the skill. If your answer is no, then you don’t deserve a black belt.

Repetition is how fast direct techniques can be developed. This is how efficient muscle memory and correct reflexes are made.

Its the secret to usable skill

The Goal of Martial Arts Skill in defence is “Unconscious Consciousness”. Default skills that kick in without having to think or remember.

They are reflexive, the are effective and they work. This happens through a series of perhaps 1000+ repetitions.

Usable skill takes time.
Mastery takes a lifetime.

This is the secret to excellence – Repetition.
Refinement is another way to look at it.
Welcome to the refinement stage of training.
Welcome to the real test of success in every area of your life

Will You Pass It?  I Know You Can. It Just Takes Discipline.

 

 Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

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Tahlia Gowland as a Black Belt

Tahlia Gowland has been involved in Taekwondo Central for 7 years. The 14 year old is currently a 2nd Dan Black belt and is part of the Paragon Program being one of the students chasing that little bit more from there training.

Personally being Tahlias instructor over this time she has grown from a pint sized chatterbox (Ha Ha) to a an amazing teenager and great example of the effect Taekwondo Central can have on your mind & body regardless of age.

Her progress has been very noticeable with beautiful execution of techniques honed from years of training complimented by a strong focus on her own desire to achieve excellence in this art we all love.

Her happy personality and beautiful smile are always welcome at the club however don’t be misled. This girl kicks very hard and fast, the lure of thinking your safe disappears quickly after the first strike, its clear she practises her craft.

Tahlia has taken the time out to write a little bit about what Taekwondo has done for her and a little on her story. Take a minute out to look at it. Its a great read from someone who has practised Taekwondo for half her life.

Enjoy!

Master Justin Warren

Tahlia Gowland with mum Deanna CelebratingTahlia with mum Deanna after passing 1st Dan Black Belt

I’m Tahlia. I’m 14 and joined Taekwondo Central when I was 7. Throughout the years I have been apart of this amazing club, I have passed 17 belts and am currently onto my 2nd Dan Black Belt, grading for my 3rd Dan at the end of 2019. I joined the Paragon Program approximately 3 years ago and it has helped me improve my skills and technique incredibly.

Since I am a 2nd Dan Black Belt, I have participated in and passed two black belt grading’s in Perth.
When the grading for my 1st Dan Black Belt was approaching, I felt almost certain I wasn’t going to pass. I worked so hard for two months leading up to the grading, going to almost every lesson I could.

Tahlia Gowland Black Belt Pic

My week would consist of taekwondo on Monday, Wednesday, Thursday, Friday and Sunday. In the final days of preparation, my body ached, all the training had been making a huge impact on my body and the hours after training became extremely painful. However, I kept going (with much encouragement from my mum I might add), and the work paid off. Previously, I had wanted to quit after getting my black belt, but the feeling I had from finally passing was one I knew I would never feel anywhere else. I am so glad I’ve kept going this far and I definitely have no plans the leave anytime soon.


Tahlia Gowland as a Yellow Dragon

Tahlia passes her first Yellow Dragon belt

Taekwondo is a big part of my life and has brought me confidence, discipline and strength. I strongly believe that without taekwondo, I would be a very different person. The Paragon Program helped me improve my skill and technique for both of my black belt grading’s and is still helping me become better today. To be so young and to have achieved such feat is truly an honour.

Everyone at Taekwondo Central are just like family to me. I am extremely grateful for all the extra trainings and time that Master Justin, Head Instructor Ajana and Instructor John put in for me when I needed them. I think the true lesson here is to persevere even when you feel like quitting because hard work always brings a great reward.


Tahlia Gowland Side kick

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

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Club Blue Dobok Tops Available Now – Limited Amount


Taekwondo Central Blue Top Back Logo Shot

 

Our Taekwondo Central Club Blue Tops are in. These are our long sleave version and we only have a limited amount for sale.
It will be first in first serve so get in quick. Once they are gone, our next order will be Autumn 2019.

SIZING – With the sizing of these tops, you will need to size up 1 size
ie – I am normally a 180cm Daedo Top. The equivalent blue top is 190cm.

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Black – Reserved / GreenPayment Complete

Long Sleeve Blue V-Neck (Coloured Belt) – $45

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Long Sleeve Black V-Neck – (Black Belts Only) – $95

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What Is Taekwondo To Me – Luke Crane

Assistant Instructor Luke Crane with Remy - www.tkdcentral.com

What is Taekwondo to me?

By Taekwondo Central Assistant Instructor Luke Crane

In just two years, I have achieved with my training what takes most White Belts at least four. I have gone from just bumming around at home with no thought of EVER studying a martial art, to being an Assistant Instructor at my club. How did I do it and why? Because I’m a Father…

Taekwondo is so many things to me. It’s liberating. It’s keeping fit, staying positive, working towards goals you would have never thought achievable, and surpassing them!

Its strength to overcome your fears, to find the confidence that has always been inside you but never knew how to access or harness.

Taekwondo is exhilarating, it’s full of energy.

Taekwondo empowers you to bring out the best from within.

Taekwondo is respect, discipline, determination, courage, focus, self-awareness, self-defence and knowing how to take control over a potentially dangerous situation.

Most importantly, Taekwondo is fun, and Taekwondo has become a big part of my life.

Two years ago I would never have seen myself where I am today. I had no thoughts of even considering taking up martial arts.

But the reason I’m here now? Her name is Remy!

She’s a beautiful blue-eyed, red-headed, fiery young girl. She is wise beyond her years and she’s been doing Taekwondo with our club since she was 3-years-old.

She is my now 8-year-old daughter and she is my world.

Assistant Instructor Luke Crane with Daughter Remy - www.tkdcentral.com.

I enrolled Remy in Taekwondo 5 years ago at her mum’s suggestion – she had a friend whose daughter was also doing Taekwondo.

Back then I knew little of the sport, but I knew enough to realise this would be a great thing for Remy to participate in.

You see, Remy’s mum and I are no longer together and I could see there were some issues arising within Remy that I believed Taekwondo could help her with.

Self-confidence was a big issue. “I can’t Daddy, I can’t do it!”

So many times I’ve heard this same sentence. I’m sure all parents have.

It’s heart breaking when someone you love, truely believes they can’t do something. It’s like they’ve already given up.

Remy had difficulty focusing at times during her early training sessions. She had an eternal battle raging away inside as she tried to make sense of who she was in a life that involved moving from my house to her mum’s house, her mum’s house to my house and on and on.

It’s a cycle of confusion that can be very hard for any child, of any age, to understand.

Listening, or more accurately, her lack of listening is another issue that entwines its way into many of our battles.

It’s hard watching your child go through these emotions and hard to know how to deal with them the right way so you can help them understand what’s going on.

Taekwondo seemed like a great way to deal with some of these issues – A fun way, a positive way, a creative way.

Honestly, enrolling Remy into the Taekwondo Central Dragonflies Program has been the best decision I’ve ever made.

Taekwondo has really helped Remy out with all of the above mentioned and so much more.

As I sat on the sidelines over the weeks, months and then years, I witnessed changes occurring relatively quickly in Remy.

Also during this time I watched Instructors John and Ajana grow into amazing people and absolutely brilliant instructors.

I can see now why Master Justin chose them for the roles they have taken up within his club. Their attention to detail, the love and care everyone has put in is just amazing.

And finally I watched Master Justin teaching. Watched how he keeps his students interested and focused, seeing the passion that he has and puts into his work, his club.

All of this eventually made me think. This is great, maybe I’d give it a go if there was an adult class. Why not? What is there to lose?

Low and behold there was an Adult Class and even better it was a Family Class run in Australind.

At this stage Remy had passed all her belts in the Dragonflies Program and the Little Dragons Program, she was now starting out in to the Super Dragons Program.

I decided to ask the question, could she possibly join in with the Family Program if I was to start as well?

As, by now, Remy had a lot of experience it was decided that we could give it a try and we started training together.

Remy loved it! She loved it so much.

I remember Remy telling her mum on the phone one day when we first started doing Taekwondo together. She was so excited that her Dad was doing something she absolutely loves with her.

This was no longer Remy’s Taekwondo Journey, this was now OUR Taekwondo Journey and it’s been an amazing ride.

Remy is now currently working on her grading for Blue Belt 2nd Stripe, half way to Black Belt and she is only 8-years-old.

In only two years I have gone from a newbie White Belt, unsure of exactly what I was in for, to now wearing the Cho Dan Bo Belt, a probationary black belt.

In November/December I will travel to Perth to attempt my Black Belt grading.

Luke Crain doing the Crane Kick with Remy - www.tkdcentral.com

I am also an Assistant Instructor within our club helping everyone out as much as I possibly can. But how have I graded so quickly? How have I gone from White Belt to now training for a Black Belt – 4 years of training in just 2 years?

Well I’ve worked very hard, I have been disciplined, I have pushed myself, I have believed in myself, I have completed things I never thought possible.

I just recently participated in a two week yoga challenge where I found I could keep my balance on each leg for over an hour and 2 mins.

This was organised though The Mortal Mouse Taekwondo Blogger (who just happens to be another proud Taekwondo parent training with her son within our club). I suggest you look up the page on Facebook there are many amazing articles to read.

I have done every bonus summer holiday program since I started. In the last Program I was training not only for my Red Belt 2nd stripe but also my Red Belt 3rd stripe.

This was very intense training undergone in only one month instead of the usual semester it would have taken.

I have participated in our Paragon Program. Taekwondo has given me all that I need in order to be able to achieve all of this and I have never given up because I love Taekwondo and I love my Taekwondo family.

I love working alongside Instructors John and Ajana, Master Justin, my cousin Assistant Instructor Kelly, all of the members of our leadership team.

I love that they all love working alongside me, I love helping out every one of our students.

I love that Taekwondo has given me the strength, determination and the confidence to face anything that has attempted to pull me down.

The anxieties I have faced when I’ve felt like I’m at the lowest point I’ve been in my life. Taekwondo has given me a whole new lifestyle for the better and I love that.

But most of all, absolutely MOST of all, I love my daughter Remy.

I love that we share this amazing bond together, I love that we share our love of Taekwondo together, I absolutely love that Remy is the one who introduced me to Taekwondo, just as I had introduced her to Taekwondo years ago.

Remy has given me the power to never give up and Taekwondo has helped reinforce this power in a way I never thought possible.

I encourage any mother or father to have a go! Bring your children and create a bond that will never break.

Try it out. Its’ so beneficial, truly amazing. You will love it

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Counterstrike Bunbury 2018 August Course Full – Pics Galore!!

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Counterstrike Women Self Defence Course has had a strong interest with women personal protection on the radar in the last months.
Thank you to all the ladies who have got involved this term, The improvement in just weeks has been very noticeable already.
We look forward to seeing the empowered version of yourself at the end of the course.

Counterstrike Women Self Defence Course celebrates its 20th year in 2018 with the first course being held at the former Railway Institute Building in 1998 which is just across the road from the current course at the Bunbury Art Gallery. Its also great to see a variety of ages doing this class, its been a great atmosphere and the focus has been intense, these ladies are serious!!

We are looking at the possibility of running a day course in Term 4 in Bunbury.
If you wish to get involved keep an eye out on this webpage – www.tkdcentral.com
Our Facebook page – click here

A big thank you to Deanna Gowland for the photos.
If you like her work she is available to hire for your occasion – phone 0429 089 020

 

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Why I Love Martial Arts and Why all Women Should – Kelly Rowe


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Why I Love Martial Arts and Why all Women Should

As Mums we often feel overwhelmed with pressure. We are bombarded with people sharing their lives over Social Media. Truth is, the majority of people only share their “highlights” reel and we can fall victim to the assumption that everyone else is winning at life so we need to push harder to keep up. It can leave us stressed, run down and feeling inadequate. Its taken me 9 years of being mum to finally realise how important it is to look after yourself, mentally and physically. How can you be the best mum, wife and woman if you’re not making yourself a priority as well. The saying goes “You can’t pour from an empty cup”, and its true isn’t it?

Have you ever found yourself in a stage of life where you feel overwhelmed, lost, depressed or anxious? These feelings can happen at any age, and I felt ALL of them at the age of 32. Stuck in a pattern of self destructive and negative behaviour I turned to martial arts. I have now been training for around 16 months and it has completely turned my life inside out and upside down, in the best way possible.

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Martial arts are an incredibly ideal outlet for women of all ages and walks of life. The list I could write is almost endless. From the more obvious benefits like, increased fitness, strength, flexibility, coordination and reflexes. To the more subtle and unexpected ones like, an increase in confidence, calmness, the ability to deal with stress and daily challenges. The amazing feeling of empowerment that comes with the gaining of such skills is just second to none.

One of the other things that I did not expect was the strength of friendships I have found from joining a martial arts club. You’re training beside others who are also looking to attain similar results and goals and you may find you connect with people on a completely different level.

I initially started my martial arts journey when I was around 13. I really loathed my high school years as many I’m sure would relate. My one absolute joy I found at this time was Taekwondo training. I began training at the SWTA and my first Instructor was Odin Nel. I absolutely adored him. He was so encouraging and I felt like I had found something that I not only enjoyed and loved but I was actually good at. Every class left me walking away feeling strong and capable. I reached the level of Blue 2 stripe but unfortunately due to some health issues at the time, I gave training away.

Kelly Rowe Win Kicking Technique Contest

Skip ahead 20 years, I found myself married with two young boys. I brought my eldest son to TKD Central to see if the training would help the coordination issues he was having at the time. He loved it, and soon my younger son joined in and they were both loving it. Almost as much as I loved watching them train. I quickly became jealous of the fun they were having kicking and punching targets, I started to remember the joys it had brought me as a teenager. However, I never dreamed of starting, no way did I have the guts to jump in again. So I kept sitting on the sidelines.

When the club announced they were offering a free self defence lesson to all the mums and a friend I thought, right! Time to have a go. I dragged my then mother in law along and I absolutely loved it. The encouragement Master Justin gave me was so uplifting. It was his kind words that gave me the push I needed to come to my first class.

Now I didn’t come easily, I paced back and forwards at home for a good hour before it was time. I was shaking, I was dizzy, I felt sick, I was THAT close to backing out. But I knew I had to go, I knew I had to do something to break the cycle of depression that was crushing me. When I walked in, there was about 10 young blackbelts all there, OMG, what was I doing here!!! I can admit I was backing up to the door when in walks Hyden and Audrey. Father and daughter, both white belts only just beginning their journey together. I could have hugged them both on the spot, thank goodness for

them, I may have just snuck out the door and never come back…….I really need to thank them for that!

I stayed, and I came back, again and again and again. Safe to say I am COMPLETELY and utterly hooked. Having something unique and different to focus on completely changed my life. Working towards each belt level, mastering the next kick and seeing myself gradually improve lifted me not only physically but mentally and emotionally. The training, the club, the people and my instructors. Ajana’s ability to command a class of close to 50 people with skill and confidence at the age of 20 amazes me! Johns kind and humble heart that see’s him swarming with kids is very endearing, and to Master Justin who is significantly responsible for changing my perspective of life and who reignited my desire to train, grow and learn again. The impact the club has had on my life is just incredible. I have met some amazing people who I will treasure for my whole life.

Learning the art and learning to teach with the hope of one day being able to pass on its benefits has become my life’s goal and something I’m truly passionate about. I encourage anyone out there to have a go, you should be eager to learn and remain curious your whole life, its what life is for! Soak up all that you can and you will be richer for it.

 

“Your mind will take shape of what you frequently hold in thought, for the human spirit is coloured by such impressions.” – Marcus Aurelius.

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The Importance Of Young Women Learning Martial Arts And What It Has Given Me – Ajana Plunkett


Ajana Plunkett helping the girls of the club power up - www.tkdcentral.com

The importance of young women learning martial arts and what it has given me 

By Ajana Plunkett

As a young woman today and hearing in the media awful and all too common stories about women subjected to violence , I am very thankful to my mum and nan, for all those years of taking me to Taekwondo lessons from age 6

Taekwondo being a Korean kicking form of martial arts doesn’t usually have a big basis around self-defence.

But what I loved and continue to love about my club Taekwondo Central, is that Master Justin has always based the club around children’s safety and self-defence.

So from a very young age I started gaining my skills and experience in self-defence.

I could never over-emphasize how important it is that young people, or should I say ALL people feel safe in their homes and when they are out and about.

When you feel safe you feel more comfortable to be yourself. The importance of women learning self defence is more present than ever and what better time than now to talk about it?

I want to leave a few figures with you before I go on:

  • One in three Australian women have experienced physical violence, since the age of 15.
  • Eight out of ten women aged 18 to 24 were harassed on the street in the past year.
  • Young women (18 – 24 years) experience significantly higher rates of physical and sexual violence than women in older age groups.
  • Every year in Australia, over 300,000 women experience violence – often sexual violence – from someone other than a partner or someone they know.

Those are some distressing statistics!

In the alarming chance that you find yourself confronted with someone who might cause you harm, knowing how to defend yourself will give you the potential upper-hand and may buy you enough time to get away to safety.


“Taekwondo has not only given me the strength and self-defence skills to protect myself but make me better able to read the warning signs of assault, understand confrontation and body language and how to read the environment around me.”

 

Head Instructor Ajana Plunkett Throws Master Justin Warren - www.tkdcentral.com - 1

I have this sense of empowerment from my training and the confidence in knowing I can defend myself.

An important thing that self-defence has taught me is acknowledging safety, that the level of safety we feel is measurable.  If we feel uncomfortable we can speak out. If someone gets in our personal space we can move away or place a physical barrier between us. With regular training, you start to understand what your body is capable of, how your body responds to threats and stress, and what others are capable of.

Knowing what is a safe distance, your boundaries and acknowledging the feeling of being unsafe bodes well for your self-protection. Knowing these things have helped me decrease the feeling of being surprised or freezing up in situations.

Martial arts gave me confidence in my mental abilities. My training prepared me to face the unexpected. It taught me that every fail or every loss was an opportunity to learn and resilience was key in my development.

The capacity to recover quickly from difficulties, produces mental toughness.  I learned that every problem I encountered had a solution.

Of course, the self-assurance I have in my physical abilities I owe to my training.

I wouldn’t feel confident that I could handle myself in a harmful situation let alone know what to do, but thanks to my training I have an awareness in myself that I know I am strong and I know that I could do serious damage if I had to use my skills in self-defence. As a young woman, this is what empowers me the most!

I mentioned the word empowerment a couple times and that martial arts has given me a feeling of empowerment. So, what is empowerment?

Empowerment; the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.  

I think that definition alone explains exactly why martial arts is empowering. Martial arts is a journey of discovery; of new skills, strengths, learning what your body is capable of. Being proud of your accomplishments, your body and your willpower. I’m so empowered by martial arts and what it can do for you that I have made it my job for quite some time now to teach others and my guess is, I’ll be doing that forever.

Ajana Plunkett Kicking As A 3rd Dan Blackbelt - www.tkdcentral.com

To finish  I’m going to share with you my

 

5 Self-Defence Tips That I Think All Women/Girls Should Know

 

1.       LOOK STRONG – The best way to stay safe is to avoid a confrontation altogether. Stand tall, walk confidently and don’t look like a target. By doing this you make yourself look and feel stronger than you may be. It may make attackers think twice before trying something.

 

2.       THE MAJOR WEAK POINTS OF THE HUMAN BODY:

Eyes – poke, claw, throw sand, the eyes are sensitive and whatever you do is going to cause pain and blurred vision

Nose– coming from someone who has broken this part of their body more times than she wants to remember, this is a very weak and vulnerable spot. A simple strike with your palm can do a lot of damage.

Throat– If you’ve ever had anything hit your Adam’s apple, you know why this one is included in this list. Simply put, it (literally) knocks the wind right out of you. If you have never been hit there before it’s a very frightful experience.

Groin– need I say anymore? A quick flick to that area or a knee will sure do the trick.

 

3.       THE 6th SENSE – I don’t know if you ladies have ever felt it, but I sure have. It’s got me out of some close calls. When you’re in an environment, nothing bad may have happened yet but you just feel off, you get that butterfly in your belly, the weird feeling that you know something isn’t right and your heart starts to race. TRUST IT, it doesn’t matter whether you’re wrong, it just matters that you feel safe. Like that saying goes. Better safe than sorry.

 

4.       KNOW THE WARNING SIGNS – Most attackers don’t begin with brutal force. They begin by coaxing a woman into a secluded area and forcing her to relinquish her control. Not only will your instincts help you avoid dangerous situations, but you can also determine someone’s intent by knowing what to look for. Some pre-incident indicators include: refusing to accept rejection, charm, giving too many details, giving unsolicited help and expecting favours in return and unwanted promises to name a few. Remember ‘no’ is a full sentence and you don’t have to explain your reasoning.

 

5.      BEING SAFE AT NIGHTThere are several precautions that you can take to ensure your safety while walking at night.Be aware and try and avoid distractions like having your headphones in or having your head down texting.  There is safety in numbers, so where you can walk each other to cars etc.  When walking at night, always use popular routes used frequently by others. By using these, you decrease your chances of being alone while walking at night. Try not to be tempted take a shortcut through a dark alleyway or parking lot. Avoid suspicious areas and people and always try and stick to the most lit path where possible.

“The capacity to recover quickly from difficulties, produces mental toughness.
I learned that every problem I encountered had a solution.”

I really hope that by sharing my experience with you, that it may inspire you, young women, people of all ages to start doing something to better protect themselves. Start up a martial art, take a self-defence course or at least, take on board some of the tips you have just read.

Because in the end all that matters to your loved ones is that you are safe.

 

Taekwondo Central Head Instructor - Ajana Plunkett - www.tkdcentral.com
Miss Ajana Plunkett (20) is the Head Instructor Of Taekwondo Central
Holding a 4th Dan Black Belt in Taekwondo (WT) she has been practising Taekwondo for 15 years.

For Info On Miss Plunketts Classes – Please See below or contact her for private lessons
Ph – 0401809895
Email – ajtkdcentral@gmail.com

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Justin Warren excecutes a jump back kick at 43 years of age - B & W

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