Main Classes Closed Over WA School Holiday Period – January 2019 Training Timetable


B443ET

All Taekwondo Central, Super Dragons, Little Dragons & Little Dragonflies mainstream classeswill be closed from
Friday 14th December 2018 – Sunday 3rd February 2019

All Term 1 Classes Resume
Monday 4th February 2019

 


 

Our January Holiday Training Options

 

  • Slight Change To Timetable
    Martialfit Thursday Morning will now be as below

     Eaton Martialfit Adults
    3.30pm – 4.30pm
    Sunday
    Eaton Softball Pavilion

January Summer Holiday Program – SHP2019
Booking Essential – Limited Places
Click Here

 

Women’s Only Taekwondo
Empower Yourself
Click Here

 

Martialfit
Martial Arts Inspired Fitness Training
Click Here

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The Paragon Program

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Members Wanted For Our Double Demonstration Day – 23rd February 2019.

We have been granted 2 opportunities to do Demonstrations in February so we are calling on members who wish to be involved.

South West Multi-Cultural Festival
Saturday 23rd February 2019
Graham Bricknell Shell Bunbury
4.30pm

&

Movies By Moonlight
Prior Screening Of TBA
Eaton
Venue – TBA
6.30pm approx. (TBA)

Hip Throw

We are hoping to extend and improve from our last successful demos

Demonstrations allow us to play around with tricking, self defence scenarios and various forms of board breaking. its another exciting side of this great martial art that we all do.

We are now looking for training members of all levels and ages to come to demo training and get involved with this fun side of training

Sienna Malatesta & Aiden Jones practise some demo moves


Demonstration Team Try Outs

Training 1 
(Creation Separate Routines)
Sunday 9th February
12.30 pm – 2.00 pm
$15
Australind High School Gym – Australind

Training 2
(Refinement Of Separate Routines)
Sunday 9th February
12.30 pm – 2.00 pm
$15
Australind High School Gym – Australind

Training 3
(Putting The Demo Together)
Saturday 24th February
2.00 pm – 4.00 pm
Lawn Outside Bunbury Rowing Club
opposite the road to the festival

 Kaiden Guiver Flyes

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John Crawford, Axe Kick

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Whats Coming Up – Our Club Calendar

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Womens Martial Arts Classes – Taekwondo Central


Tkdcentral - womens Only Logo White

Taekwondo Centrals Head Instructor 4th Dan Black Belt Miss Ajana Plunkett

WEDNESDAYS
11.00 am – 12.00 noon
Cloud Nine Wellness Centre – Bunbury Plaza

 

THURSDAYS
4.15 pm – 5.15 pm
Eaton Softball Pavilion – Recreation Rd

Both Classes Will Continue To Run Over The January School Holidays

 

Taekwondo Central will now be running a day and afternoon class for any women or mums who have considered taking up the martial arts that we all love so much.

In a time of heightened awareness of women’s safety, there really is only one thing your can improve instantly. It is the only thing you have complete control over and will make a definite change to the current safety concerns. It is of course….

your own personal defence skills

We are very excited to announce our Women’s Only Class and I know Ajana is really looking forward to passing her skills on to anybody needing to feel safer, lift confidence or just a great fun activity that will improve your health. Perhaps you may become one of our future black belts? Its a goal you will be proud of your whole life and a great personal achievement for anybody.

Isn’t it time you did something for yourself?

When was the last time you achieved something you were really proud of?


Womens Day Class Logo - www.tkdcentral.com

Taekwondo is one of those unique system that reward you via belts of your progress. It fitness and health with a purpose. Sure kicking a bag or going for a jog are good for your health but have no greater purpose than their health benefits, Taekwondo will reward you with a world recognised black belt. A visual recognition of your work and something that almost everybody on the planet knows what it stands for –

Excellence.


Benefits Of Martial Arts

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MARTIALFIT – Martial Arts Inspired Fitness Training


Martial Arts Inspired Fitness Training

Do you want to get FIT and have FUN ?

Kelly is ready to help, she is a qualified Personal Trainer and
1st Dan Black Belt Instructor.

She can help you:
• Boost your confidence
• Increase your fitness
• Improve balance and coordination
• Increase your energy levels
• Learn the basics before starting a TKD class
• Just feel GOOD!

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Kelly is a truly amazing instructor.
For years I have tried everything for my son and he has taken to non of them and after 1 or 2 lessons/trainings would refuse to go. From the very first lesson Master C has loved it and idolizes Kelly, he is counting down the sleeps to his next session. I can’t thank Kelly enough for all her support and encouragement, my son is feeling good about himself and his confidence is growing and it’s thanks to Kelly’s hard work.
– Michelle. M

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Go no further than Martial Fit for all your 2019 fitness goals. She is patient, professional and knows how to get results! Kelly is an amazing trainer and will unlock potential you never knew you had!
– Michelle. G

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Kelly is great. Martial Fit is great for busy mums. Kelly creates a program that is actually enjoyable and challenging. just started the 6 week fitness plan but so excited to keep going!
– Kim. A

Kids January Holiday Classes 2019

These are a very first for us and we’re very excited to give them a go. With lots of fun activities and games, burn some holiday energy off the kids.
(They don’t even know they’re exercising!)
Get them away from the screen and into the sunshine.
Sessions will be run outdoors with the location below

Bunbury Martialfit Kidzone

Friday     9.00am – 10.00am
Beach Park
(Opposite Runners Club)

Australind Martialfit Kidzone

Saturday    9.00am – 10.00am
Australind Foreshore
(Opposite BP Station)

$10 per class.
$15 for 2 children
$20 for 3 children

Adult January Holiday Classes 2019

 

Eaton Martialfit

Regular Weekly Sessions
Cardio Boxing + Conditioning
All fitness levels welcome!

Sunday     3.30pm – 4.30pm
Eaton Softball Pavilion,
Recreation Drive Eaton

$10 pp. Bring a drink bottle and towel.
Please book your place by SMS.


Children’s Private Lessons

Do you have a young one who could benefit from what Martial Arts has to offer? Maybe they are just too timid to step into a larger class atmosphere.
Kelly has a number of children she helps train through private one on one sessions to build their confidence and arm them with the basic skills needed to earn their first belt and give them the boost they may need to begin group training.

 

 


One on One and Casual Small Group Sessions

You can choose from one on one personal training sessions or small group sessions, at a time and location of your choice. You are free to choose what you wish to learn. From weight loss, cardio boxing, strength and conditioning, specific fitness goals, basic self-defence and everything in between. Kelly is here to help you realise YOUR goals. From the very beginner to the more advanced, Kelly can cater to your individual needs. Kelly also offers at personalised at home programs for your own specific needs.

Contact Kelly on 0422 332 403
or email kelly@ourlot.com.au

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

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Term 1 Starts – Monday 4th February 2019

Starts Monday 4th February 2019  – Current & New Members Welcome

(Terms Mostly follow WA Government School Terms)

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK – Click Here


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“Fight For Change” And The Mystery Of Martial Arts – Kristy Hitchens

Fight for Change and the mystery of martial arts

* By Kristy Hitchens aka The Mortal Mouse

Taekwondo Central Ladies Supporting Pink Belt Scholarships - www.tkdcentral.com

Many people who have taken up a form of martial arts like Taekwondo will tell you they experienced a somewhat magical transition where the practice became not so much a part of their life, but a way of life.

And through this process, their club becomes not a place where they turn up once or twice a week to train, but something inside of them.

This was how it felt when Taekwondo Central and its members gathered behind me in support of Saturday’s Fight for Change event, hosted by Hitfm breakfast radio presenters Jesse and Juelz.

As you might have already heard, Fight for Change was the result of a collaboration between myself, Jesse and Juelz after they interviewed me on air recently about my Pink Belt Scholarship project which raises money to empower women in need through Taekwondo.

Jesse, Master Justin , Juelz Having Fun at Fight For Change 2018 - www.tkdcentral.com

Fight for Change was a conversation about domestic violence with a free self defence workshop to coincide with White Ribbon Day and held simultaneously in five locations across WA – Bunbury, Albany, Esperance, Kalgoorlie and Northam.

The Bunbury event, included a free 1.5 hour self defence workshop at the South West Sports Centre by Taekwondo Central’s Master Justin who donated his time and expertise on the day.

The entire concept would have fallen over very quickly if Master Justin hadn’t so willingly and generously agreed to participate so I must offer him my sincere thanks for that.

The Whole Taekwondo Central Fight For Change Team + Jesse & Juelz From Hitfm - www.tkdcentral.com

More than 40 women registered online for the event and we were blown away when all of them and more showed up full of energy and ready to learn. Having been teaching self defence even longer than he’s been teaching Taekwondo, Master Justin with assistance from Head Instructor Ajana provided participants with confidence, empowerment, usable skills plus a few laughs, inspiring stories and a lot of fun.
Ajana Plunkett demonstrates escaping a choke hold 1 - www.tkdcentral.com
Ajana Plunkett demonstrates escaping a choke hold 2 - www.tkdcentral.com

The room was absolutely packed and the atmosphere – despite the very serious messages behind the day – was overwhelmingly positive. The opportunity to be involved was an experience I won’t forget in a hurry.

A highlight was seeing Master Justin coach Jesse and Juelz through their first board breaks as a conclusion to the workshop. There was so much clapping and cheering and the priceless look on Jesse’s face afterwards showed he was completely astonished by his brilliant achievement.

That was just one highlight, there were so many more.

The Taekwondo Central Ladies Supporting The Pink Belt Scholarship - www.tkdcentral.com

* News that a very fragile domestic violence survivor who struggled with some aspects of the workshop courageously made it through the event with gentle encouragement right throughout from one of TC’s Pink Belt assistants. And on top of that, the participant left feeling empowered.

* A complete stranger slipped me a $200 donation towards fundraising for the Pink Belt Scholarship project asking that her generous contribution remain anonymous.

* Word from Juelz later in the day that feedback coming in from the other four locations around WA where Fight for Change events were held was also very positive.

* The buzz afterwards in knowing that together as a club we had been involved in something meaningful that would trigger a stunning ripple effect for others.

* A big bunch of participants expressing interest in continuing their training through Counterstrike, Taekwondo Central or MartialFit.

* The group of my Taekwondo sisters who all turned up wearing Pink Belts to support the event and support my project still gives me tears when I think about it days later. Even the amazing but always humble Head Instructor Ajana who tossed aside her 4th Dan Black Belt in favour of pink for the day!

Juelz from Hitfm Breaks Her Board At Fight For Change 2018 - www.tkdcentral.com
Jesse from Hitfm Demolishes His Board At Fight For Change 2018 - www.tkdcentral.com


To Watch Jesse & Juelz break their boardsClick Here

 

A whole bunch more I know would have been there too if they could but were kept away by work and other commitments. They thoughtfully sent me their best wishes throughout the day.

All of this meant the world to me and reminds me of that old-fashioned saying: “Birds of a feather flock together”.

I prefer the more modern take on it of: “Your vibe attracts your tribe”.

At Taekwondo Central I have found a new tribe – a whole bunch of like-minded souls – who in a surprisingly short space of time, have become incredibly important to me. I put it down to another of the mysteries of martial arts!

Is a certain type of person drawn to the martial arts? Or do they become a certain type of person once there? Why do we all connect so effortlessly?

Throughout the process of this Pink Belt Scholarship project I have received so many genuine and lovely compliments about my efforts and drive to pull it off. We are now able to offer 14 scholarships at clubs across Australia.

Instructor John Supporting The Cause - www.tkdcentral.com

Even though I find it excruciatingly difficult to accept compliments generally, I feel the constant need to deflect ones about pink belt. Not because I’m being stupidly modest and humble but because all of this honestly would not have happened without the unbelievable support and encouragement I have received from my club every step of the way.

I won’t single anyone out because I’m pretty sure they would know who they are. They are my tribe and each one of them inspires me every day through their achievements, through the personal battles they overcome, through their level of care and kindness toward others.

Just by being themselves, they encourage me to level up. In everything I do.

The very nature of a project like Pink Belt Scholarship demands a person out front and as uncomfortable as I am in that role, I have been able to do it ONLY because of the people in my club who have stood behind me propping me up the whole way.

Thank you could never be enough for helping me experience all of this.

 

I alone cannot change the world, but I can cast a stone across the waters to create many ripples
– Mother Teresa

 

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Summer Holiday Program 2019 ( SHP2019 ) – Click Here

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I am so excited for the future of my Women’s Only Taekwondo Class. To think we started almost 6 months ago on 6th of June, and we are now coming up to our 2nd grading at the end of this term, the time has just flown by, but I’m loving every minute of it.

I have 4 awesome, motivated ladies who have joined and started their martial arts journey and I couldn’t be more chuffed that they chose me to be their instructor.

And these ladies’ skills, continue to improve and improve.

First Womens Day Class Members Grade 2018 b - www.tkdcentral.com

It’s pretty rewarding to watch.

Starting my own class, that was my own idea and responsibility has been a huge step for me as a martial artist, an instructor and as a role model in the community. Passing on my knowledge and years of training to likeminded women has been so much fun and has been a lot different to my usual classes I instruct.

3 out of 4 of these Women have been apart of our club for years, sitting on the side supporting their children week after week. Deanna and Sarah’s daughters; Tahlia & Trinity are both black belts and Lynn’s Christopher and Shonna both on their Probationary Black belts, it was a huge leap for them to all jump off the side line and finally put their feet on the training floor. If they can, maybe one of you Taekwondo Mums can as well?

For Chelsea, the leap might have been even greater. She had no children in our club, so she didn’t have that way to connect, she hadn’t watched it for years, so she didn’t have much idea what Taekwondo was about, it was something brand spanking new for her. She was my first and only student on day one, and I’m so glad we haven’t lost Chels.

There’s always going to be reasons why you shouldn’t or can’t give it a go, but there’s always going to be MORE reasons why you SHOULD do it!

Take a read of each of my student’s testimonials

 

Women’s class testimonials:

 

Deanna Gowland:

“After 6 years of sitting on the sidelines watching my daughter train with TKD Central and pass 2 Black Belt gradings, I had developed a massive respect for the sport.

I began to have a secret burning desire to take it up myself but kept passing it off.

One day I heard Ajana Plunkett was starting Ladies Only day classes. I knew this was my calling.

Leading up to the first class I was so nervous, worried that I was biting off my than I can chew.

But Ajana knows exactly how to ease the new mature student into her classes and is just amazing at it.

Fast forward 5 months I am now a yellow belt and Tkd has become a big part of my life. I am fitter, stronger and happier. I also love the special friendships I have formed with the Ladies I train with.

We are very welcoming to new class members, come join us! You’ll love it!

Thank you, Ajana.”

 

Sarah Best:

“When Head Instructor Ajana announced that she was going to start a lady only class…I really wanted to support her new endeavour.

I do still have a long way to go on this journey of Taekwondo and the warms up laps are still not my friend! BUT….I can now touch my toes. My ‘shielding stand up’ doesn’t always require a knee on the floor half way through. AND I can sometimes actually breath long enough to take a sip of water after the warm up. So, for all the obstacles I found that I couldn’t do (yet)…. there was so many that I surprisingly found that I could. That feeling of landing a great kick is extremely motivating!”

 

Chelsea Batten:

“Being a Mum I’ve found we don’t often take the time to do things for ourselves so joining the Women’s Only group was a big leap for me. Now I can’t imagine doing anything else!

The fitness, health benefits, discipline and confidence I have gained is beyond measure & i am now also a very proud member of an amazing group of ladies who I call family”

 

Lynn Behrens:

“It is the best thing that I have done for myself. I love every session, surrounded by positive people who influence me to be my best while gaining better physical strength and coordination. Ajana is a dedicated and passionate instructor. Her women’s only classes are a great way to get in shape and learn techniques in self-defence all achieved in a caring and supportive environment.”

WE WANT TO MEET MORE LADIES! We are a fun, understanding and friendly group (not to toot our own horns). You wouldn’t meet a nicer bunch!

Come give it a go, the benefits are so rewarding. It doesn’t take long to watch yourself improving; growing stronger and more confident. You may find yourself setting goals like my ladies that include getting to their black belt? Or maybe you want to take time out for yourself to exercise and socialise? Whatever your reason, my woman’s Taekwondo class might just be the thing for you.

 

Ajana Plunkett demonstrates escaping a choke hold 1 - www.tkdcentral.comAjana Plunkett Demonstrates Escaping A Forearm Strangle At “Fight For Change”

Instructor Ajana Plunkett is a 4th Dan Black Belt In Taekwondo,
and has been involved in the art for 15 years.
She is very passionate about helping others learn the benefits of what Taekwondo can give and is the
Instructor of Women’s Only Taekwondo Classes.
Ajana is the Head Instructor of Taekwondo Central

 Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here
Summer Holiday Program 2019 ( SHP2019 ) – Click Here

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Fight For Change Is Here In Days – Cmon Get Involved – Its Free!!!

Fight For Change Logo

Its moving forward at a great pace and momentum isn’t slowing down.
The Hitfm initiative inspired by Kristy Hitchens is nearly upon us and The Taekwondo Central team is ready to lift you all

Master Justin has had his go on Hitfm which was aired this morning.
Miss It?

Heres the link – Click Here

Jesse & Juelz
Jesse & Juelz have also done a video clip mentioning both Master Justin & Kristy Hitchens

Click Here

Pink Belt Scholarship

 Homepage – Click Here
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Martialfit Starts Its First Ongoing Class

Martialfit Class Times Add

We are very excited to announce the start of an ongoing Martialfit class, perfect to get a head start on the holiday season that is for many a stagnant time. Qualified Personal Trainer & World Recognised 1st Dan Blackbelt – Kelly Rowe may just have the solution to escaping the normal group style classes.

Fine tuning her skills with a lot of self discipline, the founder of Martialfit really wanted to give a different variation on enjoying martial arts with less focus on tradition, A Martial arts based exercise system for those who aren’t really chasing belts levels but rather want the fitness, flexibility and tone.

You don’t need to be fit. Kelly will gradually guide and lift your confidence, posture and strength to help you get more from yourself. Your in good hands, the feedback has been fantastic

Limited room means limited number so there will be a cut off so SMS Kelly on 0422 332 403 to get a spot.

Do you or have you got a child that trains at Taekwondo Central?
You can get your first lesson FREE!!!

Contact Kelly for details

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here
Summer Holiday Program 2019 ( SHP2019 ) – Click Here

 

Kelly Rowe Demonstrates A Hgh Front Kick At Her Black belt Grading - www.tkdcentral.com

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Taekwondo Central Blackbelt Fends Off Road Rage Attack

I was both horrified and yet very proud when I was told of a situation that arose for one of our black belt who used his skills to fend off 2 attackers

Kyrill Lloyd found himself in a situation that escalated very quickly. Kyrill is currently working in Townsville QLD where he is working FIFO from Bunbury.

After finding himself being targeted by some trouble makers giving him a hard time with their car,
Kyrill pulled over to hopefully deal with the situation as the driving was becoming dangerous.

Jumping from the car emerged a man holding a baseball bat and immediately went after Kyrill. With reflex action Kyrill kicked him in the face as he approached and followed that up with a well placed punch that dropped the attacker.

As fast as Kyrill could turn around the second thug thought he would avenge his mate charging to strike and was met with a back kick to the ribs stopping him in his tracks to receive a final face kick to end the situation.

“Timing Is Everything”
Miyamoto Musashi – 16th Century Samurai

 

The 2 scurried back to their feet and dove back into the car to get away, Kyrill’s injury was just a scratched knuckle.

I am horrified that this level of potential violence can accompany road rage. However I am so proud of Kyrill that his skills come through for him at a time they were needed. he certainly had developed strong techniques by the time he set out for work

Kyrill LloydKyrill Lloyd today

Kyrills self protection is a huge club success or the passing on of effective skills, you see Kyrill as a small child was our nightmare. Kyrill and I joke about his days of staring at the roof and being busted by me on many occasions.

He is one of the only a few persons that I have asked to leave class for a day as his focus was so low at the time.

He returned the next lesson different. more focused and started to train better. As he grew as a teen and started to develop some size, the focus was paying off. He had developed a lot more power, precision and got the timing aspect correctly. (which according to the story was crucial in hitting his attackers as the were trying to hit him)

Im just so happy he is ok but I think his story also shows the fact that your child doesn’t need to be the super athlete or best co-ordinated to attain what they need.

Kyrill definitely wasn’t to start. Its not about being better than anyone. Its about gaining the necessary skill to deal with an assault.

The skills were owned and usable because he kept turning up to training from a young age.

Even me kicking him out still didn’t stop him turning up. He clocked up enough experience via training to develop usable reflexive defensive skill. Skill that worked.

 

90% Of Success Comes Just From Turning Up

 

The moves Kyrill used are all within the first 3 belt levels of our Taekwondo Syllabus but have been refined over years of practise. Simple techniques practised to refinement over years

There is no short cut to this skill. the hours need to be put in, the repetitions clocked up, the mind harnessed through training and the ability to foresee an attack to allow you extra time to respond.

This is all developed through just turning up to class. This is why we have an experience training level required to go for a belt. (Your Experience Book)

The students that really excel at our martial art don’t have a bottom experience level to make.

They train on a regular basis and even have some incorporated for any home exercise just because they understand about refinement.

The message said

Kyrill was very thankful that years of training had paid off and he still has it.
So thanks to you for giving him the skills to survive this time without a scratch less a little skin off his knuckles”
– Kevin Lloyd (Kyrills Father)

From all of us at the club – your most welcome

A Basic Martial Artists Learns How To Do A Skill
An Advanced Martial Artist Learns How To Use A Skill

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