Pictured here at 43, Master Justin Warren Focuses On Martial Arts For Better Health & Vitality
Bunbury Martial Arts Instructor, Master Justin Warren from Taekwondo Central shares the 5 Crucial Factors To Keep In Mind When Starting Martial Arts For Health
Martial Arts is my life, and it has been since age 16. Taekwondo is my chosen style as I love how quick a kick can render a person defenceless but Ive trained in Jujitsu, Judo, Boxing, Kick Boxing, Eskrima, Brazilian Juijitsu, MMA, Krav Maga and Karate. Being A Full Contact fighter from ages 16 to 35, I ve been on the receiving end of some bad injuries but my sporting victories left a trail of knockouts to many of my opponents. One thing Ive always wanted to keep is my ability to keep training as my age increases. Martial Arts is a great vehicle to travel through life and some key considerations will also help you keep enjoying what your body can do.
I see many of the people I started martial arts with unable to do their art now, be it health, illness or condition, it has kept me thankfull that the style I teach keeps the longevity in your training, keeping you healthy longer. Being active is your number 1 priority to staying healthy. Taekwondo Central gives you a martial art you can learn at your own pace and stay healthy
Stronger Legs
My Grandmother turns 94 in 2018, she is an amazing women. still independant, can drive a car hundreds of km with no trouble to visit her sons. When my Grandother gives health tips, I listen and I have picked up many great ideas and tips to keeping your youth. I remember sitting down having breakfast with her one morning while she made this birdseed like mixture of grains, seeds and nuts she starts her day off with while her country music played in the background, it something like an old friend to her. While talking about the day ahead, I asked her about her health secrets.
Dont Lose Your Mind & Dont Lose your legs she said, my grandmother likes to walk, she has a mini gym of collected (many ex tv products) that give her a great leg workout, and she is exactly right. Your legs are your base, if they are weak, you whole body is. Its comparable to weak roots holding up a tree. strong legs mean a strong body plus you escape injury from trips & topples. With martial arts training you will built leg strength through stances, kicks, movements & footwork. All of these will also built better balance, but well back up your safety by teaching you how to fall safely and avoid the damage a bad landing can leave you with. Martial Arts builds strong legs
Better Flexability
Greater freedom on movement is something we all want. You like me want less injuries, less restrictions. a good stretching routine will do the job, flexible muscles, joints and ligaments will serve you well. because our martial art teaches you to use your whole body to defend yourself, we stretch all parts, leaving you more limber and able to attempt things a stiff, strained body couldnt. Good stretching keeps your vitality and ability
Better Mind
A strong mind is such a great thing to have, mental strength and mental endurance to push yourself is a great personal skill to have. Co-ordination and Reflexes are greatly improved through martial arts. Confidence and Belief in yourself are crucial for personal development. quick thinking, protective reactions and staying calm under pressure can make a huge difference in the outcome. Dont Loose Your Mind. Its important to keep challenging it and working on the mind-body mastery martial arts can give will do just that. Challenging but achievable Taekwondo Central will keep the mental pathways strong.
Excessive Contact
If your becoming a cage fighter, well you need to do heavy contact but if your after greater health then keep contact down, granted some contact is needed to add realism but excessive head contact isnt good for you and especially not good for your brain. Just look at boxers Mohummed Ali & Freddie Roach, two amazing boxers in their own right but the damage is done and its been through excessive punches to the head. The theory of getting beaten up to learn how to not get beaten up is counterproductive. For the people who have public jobs, dealing with the public with a black eye or swollen lips doesnt help business. For proper self defence, contact is needed but not excessively
Improved Health
Better health is a goal for all of us, If your healthy, what ever you do, youll do it better. So how do you get healthy?So many “experts” tell us so many different things, so how do you decifer what is real and what isnt?
For me, its about looking at your body, what it consists of and what you cant do without. So lets cover basics
Your body cant do without.
1 – Oxygen – So you must exercise, exercise canc ut your chances of early death by half. “1 in every 4 will experience some sort of cancer, if you exercise, that cuts to 1 in 60” – Chet Holmes
2 – Water – So Drink Pure Water, not high sugar drinks
3 – Food – So Make It High Quality (Cut Down On Junk Food)
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What Your Body Mainly Consists Of
1 – Protien – Muscles (Thats why we have been given K9 teeth, to eat meat)
2 – Fat – (Your brain is fat, You need fat, but just good quality)
3 – Calcium – Bone, Cartlidge, Tendons are all made from calcium
4 – Water – You body is said to be 60 – 70% water, Thats a no-brainer that we need H2O
I remember the reason I first really getting a love for martial arts, I was always “sporty” and had excelled in many different sports but their was one event that made me really decide to make martial arts my vehicle through life. My first instructor was a Korean Master named Mr Shin Boo Kim. He was one of the Original founders of Taekwondo in Western Australia. Most likely anybody who is 4th Dan Blackbelt or higher around The South West in Taekwondo will owe a thankyou to this korean gentleman. He had a quiet demeaner and never used aggression to solve disagreements. I remember doing a training session with him. He was approaching his 50’s and he stood on one leg, and excecuted an amazing side kick that made a “Snap” noise to it. I thought to myself “Wow, that was awesome and at the age he is. I wanted to be like that. He has passed away now but has left a legacy of Martial arts instructors and students. I also realised, while many activities have a “Use By” date, martial arts doesnt. Its a life art Mr Kim Showed me that and for me thats what it will always be. I will always “Live The Way”
“Its A Disgrace To Grow Old Without Realising What Your Body Is Capable”
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