Taekwondo Central End Of Year Get Together
We invite all Little Dragonflies, Little Dragons, Super Dragons & Taekwondo Central students & family to our end of year get together to celebrate a great year for our club on our 20th year of operation
Cancelled to a later date due to high levels of smoke in the air
BYO Drinks, BBQ or Fish n Chips
Hope to see you there
* By Kristy Hitchens aka The Mortal Mouse
Many people who have taken up a form of martial arts like Taekwondo will tell you they experienced a somewhat magical transition where the practice became not so much a part of their life, but a way of life.
And through this process, their club becomes not a place where they turn up once or twice a week to train, but something inside of them.
This was how it felt when Taekwondo Central and its members gathered behind me in support of Saturday’s Fight for Change event, hosted by Hitfm breakfast radio presenters Jesse and Juelz.
As you might have already heard, Fight for Change was the result of a collaboration between myself, Jesse and Juelz after they interviewed me on air recently about my Pink Belt Scholarship project which raises money to empower women in need through Taekwondo.
Fight for Change was a conversation about domestic violence with a free self defence workshop to coincide with White Ribbon Day and held simultaneously in five locations across WA – Bunbury, Albany, Esperance, Kalgoorlie and Northam.
The Bunbury event, included a free 1.5 hour self defence workshop at the South West Sports Centre by Taekwondo Central’s Master Justin who donated his time and expertise on the day.
The entire concept would have fallen over very quickly if Master Justin hadn’t so willingly and generously agreed to participate so I must offer him my sincere thanks for that.
More than 40 women registered online for the event and we were blown away when all of them and more showed up full of energy and ready to learn. Having been teaching self defence even longer than he’s been teaching Taekwondo, Master Justin with assistance from Head Instructor Ajana provided participants with confidence, empowerment, usable skills plus a few laughs, inspiring stories and a lot of fun.
The room was absolutely packed and the atmosphere – despite the very serious messages behind the day – was overwhelmingly positive. The opportunity to be involved was an experience I won’t forget in a hurry.
A highlight was seeing Master Justin coach Jesse and Juelz through their first board breaks as a conclusion to the workshop. There was so much clapping and cheering and the priceless look on Jesse’s face afterwards showed he was completely astonished by his brilliant achievement.
That was just one highlight, there were so many more.
* News that a very fragile domestic violence survivor who struggled with some aspects of the workshop courageously made it through the event with gentle encouragement right throughout from one of TC’s Pink Belt assistants. And on top of that, the participant left feeling empowered.
* A complete stranger slipped me a $200 donation towards fundraising for the Pink Belt Scholarship project asking that her generous contribution remain anonymous.
* Word from Juelz later in the day that feedback coming in from the other four locations around WA where Fight for Change events were held was also very positive.
* The buzz afterwards in knowing that together as a club we had been involved in something meaningful that would trigger a stunning ripple effect for others.
* A big bunch of participants expressing interest in continuing their training through Counterstrike, Taekwondo Central or MartialFit.
* The group of my Taekwondo sisters who all turned up wearing Pink Belts to support the event and support my project still gives me tears when I think about it days later. Even the amazing but always humble Head Instructor Ajana who tossed aside her 4th Dan Black Belt in favour of pink for the day!
To Watch Jesse & Juelz break their boards – Click Here
A whole bunch more I know would have been there too if they could but were kept away by work and other commitments. They thoughtfully sent me their best wishes throughout the day.
All of this meant the world to me and reminds me of that old-fashioned saying: “Birds of a feather flock together”.
I prefer the more modern take on it of: “Your vibe attracts your tribe”.
At Taekwondo Central I have found a new tribe – a whole bunch of like-minded souls – who in a surprisingly short space of time, have become incredibly important to me. I put it down to another of the mysteries of martial arts!
Is a certain type of person drawn to the martial arts? Or do they become a certain type of person once there? Why do we all connect so effortlessly?
Throughout the process of this Pink Belt Scholarship project I have received so many genuine and lovely compliments about my efforts and drive to pull it off. We are now able to offer 14 scholarships at clubs across Australia.
Even though I find it excruciatingly difficult to accept compliments generally, I feel the constant need to deflect ones about pink belt. Not because I’m being stupidly modest and humble but because all of this honestly would not have happened without the unbelievable support and encouragement I have received from my club every step of the way.
I won’t single anyone out because I’m pretty sure they would know who they are. They are my tribe and each one of them inspires me every day through their achievements, through the personal battles they overcome, through their level of care and kindness toward others.
Just by being themselves, they encourage me to level up. In everything I do.
The very nature of a project like Pink Belt Scholarship demands a person out front and as uncomfortable as I am in that role, I have been able to do it ONLY because of the people in my club who have stood behind me propping me up the whole way.
Thank you could never be enough for helping me experience all of this.
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples”
– Mother Teresa
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I am so excited for the future of my Women’s Only Taekwondo Class. To think we started almost 6 months ago on 6th of June, and we are now coming up to our 2nd grading at the end of this term, the time has just flown by, but I’m loving every minute of it.
I have 4 awesome, motivated ladies who have joined and started their martial arts journey and I couldn’t be more chuffed that they chose me to be their instructor.
And these ladies’ skills, continue to improve and improve.
It’s pretty rewarding to watch.
Starting my own class, that was my own idea and responsibility has been a huge step for me as a martial artist, an instructor and as a role model in the community. Passing on my knowledge and years of training to likeminded women has been so much fun and has been a lot different to my usual classes I instruct.
3 out of 4 of these Women have been apart of our club for years, sitting on the side supporting their children week after week. Deanna and Sarah’s daughters; Tahlia & Trinity are both black belts and Lynn’s Christopher and Shonna both on their Probationary Black belts, it was a huge leap for them to all jump off the side line and finally put their feet on the training floor. If they can, maybe one of you Taekwondo Mums can as well?
For Chelsea, the leap might have been even greater. She had no children in our club, so she didn’t have that way to connect, she hadn’t watched it for years, so she didn’t have much idea what Taekwondo was about, it was something brand spanking new for her. She was my first and only student on day one, and I’m so glad we haven’t lost Chels.
There’s always going to be reasons why you shouldn’t or can’t give it a go, but there’s always going to be MORE reasons why you SHOULD do it!
Take a read of each of my student’s testimonials
Women’s class testimonials:
Deanna Gowland:
“After 6 years of sitting on the sidelines watching my daughter train with TKD Central and pass 2 Black Belt gradings, I had developed a massive respect for the sport.
I began to have a secret burning desire to take it up myself but kept passing it off.
One day I heard Ajana Plunkett was starting Ladies Only day classes. I knew this was my calling.
Leading up to the first class I was so nervous, worried that I was biting off my than I can chew.
But Ajana knows exactly how to ease the new mature student into her classes and is just amazing at it.
Fast forward 5 months I am now a yellow belt and Tkd has become a big part of my life. I am fitter, stronger and happier. I also love the special friendships I have formed with the Ladies I train with.
We are very welcoming to new class members, come join us! You’ll love it!
Thank you, Ajana.”
Sarah Best:
“When Head Instructor Ajana announced that she was going to start a lady only class…I really wanted to support her new endeavour.
I do still have a long way to go on this journey of Taekwondo and the warms up laps are still not my friend! BUT….I can now touch my toes. My ‘shielding stand up’ doesn’t always require a knee on the floor half way through. AND I can sometimes actually breath long enough to take a sip of water after the warm up. So, for all the obstacles I found that I couldn’t do (yet)…. there was so many that I surprisingly found that I could. That feeling of landing a great kick is extremely motivating!”
Chelsea Batten:
“Being a Mum I’ve found we don’t often take the time to do things for ourselves so joining the Women’s Only group was a big leap for me. Now I can’t imagine doing anything else!
The fitness, health benefits, discipline and confidence I have gained is beyond measure & i am now also a very proud member of an amazing group of ladies who I call family”
Lynn Behrens:
“It is the best thing that I have done for myself. I love every session, surrounded by positive people who influence me to be my best while gaining better physical strength and coordination. Ajana is a dedicated and passionate instructor. Her women’s only classes are a great way to get in shape and learn techniques in self-defence all achieved in a caring and supportive environment.”
WE WANT TO MEET MORE LADIES! We are a fun, understanding and friendly group (not to toot our own horns). You wouldn’t meet a nicer bunch!
Come give it a go, the benefits are so rewarding. It doesn’t take long to watch yourself improving; growing stronger and more confident. You may find yourself setting goals like my ladies that include getting to their black belt? Or maybe you want to take time out for yourself to exercise and socialise? Whatever your reason, my woman’s Taekwondo class might just be the thing for you.
–
Ajana Plunkett Demonstrates Escaping A Forearm Strangle At “Fight For Change”
Instructor Ajana Plunkett is a 4th Dan Black Belt In Taekwondo,
and has been involved in the art for 15 years.
She is very passionate about helping others learn the benefits of what Taekwondo can give and is the
Instructor of Women’s Only Taekwondo Classes.
Ajana is the Head Instructor of Taekwondo Central
Homepage – Click Here
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We’re On FACEBOOK – Click Here
Summer Holiday Program 2019 ( SHP2019 ) – Click Here
Taekwondo Centrals Head Instructor 4th Dan Black Belt … [Read More…]
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By Kristy Hitchens – Brown Mouse Communications + … [Read More…]
Its moving forward at a great pace and momentum isn’t slowing down.
The Hitfm initiative inspired by Kristy Hitchens is nearly upon us and The Taekwondo Central team is ready to lift you all
Master Justin has had his go on Hitfm which was aired this morning.
Miss It?
Heres the link – Click Here
Jesse & Juelz have also done a video clip mentioning both Master Justin & Kristy Hitchens
Homepage – Click Here
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Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
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Summer Holiday Program 2019 ( SHP2019 ) – Click Here
Taekwondo Centrals Head Instructor 4th Dan Black Belt … [Read More…]
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I was both horrified and yet very proud when I was told of a situation that arose for one of our black belt who used his skills to fend off 2 attackers
Kyrill Lloyd found himself in a situation that escalated very quickly. Kyrill is currently working in Townsville QLD where he is working FIFO from Bunbury.
After finding himself being targeted by some trouble makers giving him a hard time with their car,
Kyrill pulled over to hopefully deal with the situation as the driving was becoming dangerous.
Jumping from the car emerged a man holding a baseball bat and immediately went after Kyrill. With reflex action Kyrill kicked him in the face as he approached and followed that up with a well placed punch that dropped the attacker.
As fast as Kyrill could turn around the second thug thought he would avenge his mate charging to strike and was met with a back kick to the ribs stopping him in his tracks to receive a final face kick to end the situation.
–
“Timing Is Everything”
Miyamoto Musashi – 16th Century Samurai
The 2 scurried back to their feet and dove back into the car to get away, Kyrill’s injury was just a scratched knuckle.
I am horrified that this level of potential violence can accompany road rage. However I am so proud of Kyrill that his skills come through for him at a time they were needed. he certainly had developed strong techniques by the time he set out for work
Kyrill Lloyd today
Kyrills self protection is a huge club success or the passing on of effective skills, you see Kyrill as a small child was our nightmare. Kyrill and I joke about his days of staring at the roof and being busted by me on many occasions.
He is one of the only a few persons that I have asked to leave class for a day as his focus was so low at the time.
He returned the next lesson different. more focused and started to train better. As he grew as a teen and started to develop some size, the focus was paying off. He had developed a lot more power, precision and got the timing aspect correctly. (which according to the story was crucial in hitting his attackers as the were trying to hit him)
Im just so happy he is ok but I think his story also shows the fact that your child doesn’t need to be the super athlete or best co-ordinated to attain what they need.
Kyrill definitely wasn’t to start. Its not about being better than anyone. Its about gaining the necessary skill to deal with an assault.
The skills were owned and usable because he kept turning up to training from a young age.
Even me kicking him out still didn’t stop him turning up. He clocked up enough experience via training to develop usable reflexive defensive skill. Skill that worked.
90% Of Success Comes Just From Turning Up
The moves Kyrill used are all within the first 3 belt levels of our Taekwondo Syllabus but have been refined over years of practise. Simple techniques practised to refinement over years
There is no short cut to this skill. the hours need to be put in, the repetitions clocked up, the mind harnessed through training and the ability to foresee an attack to allow you extra time to respond.
This is all developed through just turning up to class. This is why we have an experience training level required to go for a belt. (Your Experience Book)
The students that really excel at our martial art don’t have a bottom experience level to make.
They train on a regular basis and even have some incorporated for any home exercise just because they understand about refinement.
–
The message said
Kyrill was very thankful that years of training had paid off and he still has it.
So thanks to you for giving him the skills to survive this time without a scratch less a little skin off his knuckles”
– Kevin Lloyd (Kyrills Father)
From all of us at the club – your most welcome
–
A Basic Martial Artists Learns How To Do A Skill
An Advanced Martial Artist Learns How To Use A Skill
–
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Here’s some fun for the kids and the amazing thing is they are actual proper safety sparring gear. Óh My Spidey Senses Are Tingling!!!
Yes, We have access to both Spiderman & Captain America gear only that includes gloves (Taekwondo gloves are compulsory in our club)
plus shin & arm guards (soon to be compulsory), kicking paddles, focus mitts & strike shields.
Chest guard are available on request and all are at great prices!!
Unfortunately if your a big kid Superhero fan like me you will miss out as the sizes are XXS to M.
Even the kicking gear is for Dragons or TKD Juniors. These are for kids only. Bit upset about that one but so be it. This Is Not The Time To Throw Your Mighty Shield In Anger Avenger
We do plan on making shin & arm guard compulsory in 2019 to lift safety so you could get a head start or load up on gear for our Centralympics in 2019.
As this gear is the real thing so it can be worn in class.
For this order we have a deadline and all complete payment must be made to complete your order.
You better move “Spidey Swift”
and can be placed via the attendance station at
with “Avenger Captain Ajana” or “The Incredible John” at class
or give me “The Amazing Spider Justin”
sms on 0407470964
email kidshield@hotmail.com
Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK – Click Here
Summer Holiday Program 2019 ( SHP2019 ) – Click Here
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Having a Taekwondo Central student pass Black Belt is always something that makes myself and Head Instructor Ajana very proud.
Its part the reason we dedicate so much of our time to the growth of others but every now and then a student comes along that can be seen from observation. nothing needs to be said.
November 3rd, 2018 was another great day for the club. 4 new Black Belts and 2 who passed their 2nd Dan Black Belts.
But something happened that is a first for Taekwondo Central. “A Black Belt Best Grading Award”
Check out the full Black belt grading story on the club – Click Here
This Honour bestowed upon the best Technical & Traditional Taekwondo exponent is a little different to our style. The freestyle taekwondo we teach has less tradition and more defence.
We as a club spend less time on poomsae (Patterns) and more on developing powerful strikes and defences relevant to todays style encounters. No one is wrong or right. It just a matter on what you focus on.
Martial arts has many aspects to it. Its one of the things that make it so fascinating.
Kelly Rowe has done the amazing task of winning one of the “Best Grading Award” from a grading that consisted of some 70 people. The award has just been running a few years but its a great achievement for both Kelly & Taekwondo Central being our first time. So what made Kelly make that level above. It really is a case of the little extra that turns ordinary into extraordinary. Its a case of what you put in is what you get out.
Kelly has been a result of 2 things. A product of her own dedication & discipline. Her thirst for knowledge and growth in her martial arts is truly impressive.
Secondly Kelly has been a product of Taekwondo Centrals training, however just to be clear, extra personal time training due to her drive is the main contributor to Kelly’s success.
A regular member of the Paragon Program and a person that has put the time into learning from what all 3 of the clubs main instructors can teach, Kelly has also added her own training program at home to help her absorb her new martial arts lessons. Kelly has been a part of the Sparring Class & Demo Teams plus a Club Assistant and even recently lead her own classes.
As a true martial artist, her goal is to keep on the journey to Martial Arts Mastery. With her eyes focused on 2nd Dan Black belt next year an liftin her instructing roles within Taekwondo Central.
Kelly is also the Founder of Martialfit. A Martial Arts based exercise system that is for fitness not belts and its taken off in popularity.
With demand and reach of classes now expanding from Bunbury to Busselton, Kelly can bring what many other personal trainers cant. Yes she has the personal training qualifications but she also is a Black Belt.
She really does put her all into her training. I am of the belief that she will do the same for you. be it get in shape or get fitter to start working on belts. Martialfit bring on its own benefits. plus in the knowledge that your trainer actually takes pride in her training. Its an attitude you can grab onto and carry the rest of the day.
Contact Kelly on 0422 332 403
Email – kelly@outlot.com.au
Webpage – Click Here
Martialfit Facebook – Click Here
–Homepage – Click Here
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By Luke Crane, 1st Dan Black Belt
It’s November 4th, I’m sitting passenger side of my car heading to Dunsborough for a family catch up. The last 24 hours has been an absolute blur.
The events of November 3rd’s Black Belt Dan Grading still haven’t fully sunk in. Everything feels so surreal.
I have achieved something most people never will. I have obtained my Black Belt along with 5 others from my Taekwondo Central family.
Together we all further cemented our footings into our own Taekwondo journeys. Four of us obtaining our First Dan Black Belt and two of us reaching Second Dan.
I could not be more proud of the amazing effort each of us has put into preparing for yesterday’s grading. Blood, sweat, tears, injuries, sickness. We have all experienced a wide range of emotions pushing ourselves above and beyond our limits, and it payed off for every one of us.
Watching Lucas and Jy nailing their patterns, Kian with his lightning fast moves through his sparring, Trinity flawlessly and effortlessly breaking each of her boards with such fluid motion. Kelly’s beautiful stances with such precise technique also managing to take out a best in grading award.
See The Whole Teams Grading Day Photos – Click Here
I am beyond proud of each of these people’s efforts, I am so proud to have been part of their grading.
So how did I get here? What led me to this point?
A big part of my journey, as many who know me, is my daughter Remy’s influence. Without enrolling her into Taekwondo Central, I may never have been standing where I was yesterday.
I have never been a confident person. In the past I may have even seemed quite the nervous type. I find it difficult to start a conversation with someone I don’t know. I have no problems holding a conversation but I’ve always felt as if I’m interrupting something, or that no-one’s really interested in hearing what I have to say.
I used to get stuck in my own head a lot, I used to listen to my cautious thoughts too much, and I never jumped at opportunities that maybe I should have. Over many years, I slowly worked out that this was not the way to live.
I slowly corrected my thought patterns, I managed to move those cautious thoughts aside and allowed myself to breathe, to realise how draining all these excess thoughts were.
Taekwondo has been a big part of defeating my insecurities, building courage, building relationships, building strength, honour and determination. Taekwondo has done amazing things for me and I will always look back and be so proud of everything I have achieved within Taekwondo and my life as a whole since.
I started training back in September 2016 and I couldn’t be more proud of myself for hitting my second milestone in Taekwondo on November 3rd, 2018: Achieving my First Dan Black Belt.
The first milestone I set for myself was to be able to straighten my leg above my head in warm-up stretches. I achieved that roughly one year into my journey.
My next milestone: 2nd Dan Black Belt. There have also been several unexpected milestones that have popped up unknowingly during my time training. I joined the leadership team and very quickly made my way to Assistant Instructor at Taekwondo Central.
This was something I never saw myself doing yet something that I absolutely love. Becoming a full-time instructor would be amazing, it’s definitely on my list of to do’s.
However let’s back up a bit.
Earlier I mentioned that I only started training in September 2016 and managed to obtain my Black Belt on November 3rd, 2018. How in just over 2 years have I got to this level when it generally takes 4 years?
Based on this you might be thinking getting a Black Belt is a walk in the park.
Well I’ve got news for you, it’s not! There is nothing easy about obtaining such a feat. It requires commitment, strength, focus, resilience, stamina it requires the drive to never give up.
You will at some stage be in pain, it may be new muscles forming that have never been used, you may suffer from such pains as shin splints which can be extremely painful for some, it may just be a simple accidental collision during sparring, over stretching, pushing yourself too far too quickly.
At some stage you will hurt, and that’s all part of the journey.
I had the “pleasure” of a major shin collision a week and a half before grading. I didn’t know it at the time but when I got home I had a lump the size of my fist on my leg.
I was barely able to walk and had to keep my leg elevated and iced up. Only the day of my grading was I finally able to see my ankle because the majority of swelling and bruising had gone down.
Was I concerned about my grading due to this injury?
I hadn’t done any sparring since the collision and I had at least 8 rounds of sparring coming up as part of my grading. So the answer to my question was yes! I was concerned, I knew that I wasn’t able to perform to a level I know I can.
But it wasn’t going to stop me, it didn’t stop me. I pushed past it.
My leg was hit a few times, and believe me, it hurt! But I wasn’t going to let this stop me from coming and achieving my goal for the day and it didn’t.
So minus all of the above, all of the extra training (you would see me within our club 6 days a week either training or helping others train) what else was required to help me go for black?
It’s simple really. I now realise it’s the key to achieving anything you set your mind to.
Believe in yourself, and trust in the people who are helping you through that journey.
Master Justin, Instructors Ajana and John, none of them would tell you to go for this amazing achievement if they didn’t believe you were ready. Listen to those who are helping you out, they want nothing more than to help you succeed and succeed we did.
My journey however doesn’t end here.
I will continue to teach and train and better myself and my knowledge about this amazing sport, Taekwondo.
Black is just the beginning. It’s the end of my probation to prove that I’m worthy of holding this world recognised certification. The real journey begins now
Homepage – Click Here
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![Counterstrike-2018-Bunbury-Master-Justin-Warren-www.tkdcentral.com_-e1535543431274[1]](https://tkdcentral.com/wp-content/uploads/2018/09/Counterstrike-2018-Bunbury-Master-Justin-Warren-www.tkdcentral.com_-e15355434312741-70x70.jpg)
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With an earlier Taekwondo Ohdokwan Black Belt grading set for November 3rd due to the Grandmasters busy schedule, Team Central being cut a month of preparation had a sprint to the end.
With 6 members locking in for a final training stint we are very happy to announce that all passed their new black belt level and one earning “Best Grading” Award.
Congratulations to
Trinity Best Was Very Focused Passing 2nd Dan Black Belt
Trinity Best (2nd Dan Black Belt)
Kian Stapleton (2nd Dan Black Belt)
Kelly Rowe (1st Dan Black Belt)
Luke Crane (1st Dan Black Belt)
Lucas Hitchens (1st Dan Black Belt)
Jy Gamble (1st Dan Black Belt)
Kian Stapleton Hip Throws During His 2nd Dan Grading
Master Justin, Head Instructor Ajana, and Instructor John are all very proud of you and especially your dedication. It was a huge effort
After this grading it meaning Taekwondo Central produced 15 new Black belts for 2018
To top off an already great day. Kelly Rowe won “Best Grading” Award of the approx. 80 members at the grading who come from all over the state.
Thank you also to the Taekwondo Central Support Crew who came up to celebrate the event with their club members. It was great to see so many familiar faces.
Another great that has happened for the club is 3 of our Assistants have increased level to us pass our clubs skills onto others being
Trinity Best – Eaton Taekwondo
Luke Crane – Eaton Dragons / Australind Taekwondo
Kelly Rowe – Australind Taekwondo / Martialfit / Paragon Program
Its great to see the next generation of our club so focused in their own pursuit to Martial Arts Mastery
A Big Thank You also to all the people who have sent in Photos for us to get this page done. Thanks Especially to Rebecca Collis & Gary Veljacic who took most of the photos I have put up. Its great to have this event recorded visually
Kelly Rowe & Luke Crane Sparring Opponents During Their 1st Dan Grading
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Jy Gamble During His 1st Dan Black belt Grading
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Luke Crane Ready For Next Sparring Match
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Lucas Hitchens With His 1st Dan Black Belt Certificate
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Trinity Best Applies Leg Scissor Takedown
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Kian Stapleton Was Very Focused
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Jy Gamble Completing His Pattern (Poomsae)
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Lucas Hitchens Leaps Into A Tornado Kick (Jump Reverse Turning Kick)
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Luke Crane During His Patterns Examination
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Head Instructor Ajana & Kelly Rowe Having Some Fun At The Grading
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Lucas Hitchens Smashes His Boards At His Black Belt Grading
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All The Group Rally Together To Lighten The Mood
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Luke Crane Applies An Arm Lock At The Grading
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Kelly Rowe Focus Was Evident As She Completed Her Patterns
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Trinity Best Demonstrates Self Defence Techniques On The Road To 2nd Dan Black Belt
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Lucas Hitchens Throws A Spin Kick During The Kicking
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Trinity Best With An Impressive Board Break At The Grading
Watch Trinity Best Smash All Her Boards On Our Facebook Page – Click Here
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Luke Crane Demonstrates His Traditional Technique At Grading
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Did We Pass? Anxious Students Await The Result – Luke Crane & Kelly Rowe
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Jy Gamble Receives His Black belt Off Grandmaster Ross Hartnett
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Head Instructor Ajana Plunkett embraces New Black Belt Kelly Rowe
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The Taekwondo Central 2018 November Grading Squad
Top L-R = Kelly Rowe, Trinity Best, Kian Stapleton, Luke Crane, Master Justin Warren
Front L-R = Jy Gamble, Lucas Hitchens, Head Instructor Ajana Plunkett
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How Lucky we have been to be invited to teach our Counterstrike Self Defence System to the Students of Edith Cowan University South West Campus Bunbury.
Over 4 session we covered both defence and attack strategies how to throw a person and developing enough power to break a pine board.
We’ve had a great time and have been impressed by the skills developed over a short intense course.
I would really like to thank
Melanie Buhlmann for firstly introducing us to the ECU students, teachers & admin
Kelly Rowe for your assistance each week
Head Instructor Ajana Plunkett for also helping out with a class
Madelaine House for giving us an opportunity
and THANKYOU to all who had a go with us. It was great fun and I hope you all enjoyed the empowerment Martial Arts can bring to your life.
Everyone was just amazing and very focused
Staff and students of Edith Cowan University (ECU) South West had access to a 4 week Self-Defence Program
facilitated by TKD Central (https://tkdcentral.com/). The workshops included a series of basic self-defence moves
as well as protective behaviours and tactics to deter potential conflicts and victimisation.
“I think that this workshop has been absolutely amazing, I have had so much fun as well as learnt a lot and now feel as though I would be able to defend myself if need be. I really feel that self-defence is a very important thing to learn as nursing students as we are going to be in situations in this field of work where we may require some basic knowledge. Thank you for organising this event, I am so glad that I was able to be a part of it.”
“I have enjoyed having a go trying something new! It was a lovely opportunity to have a go. Justin puts people at ease. He is a natural teacher. I enjoyed the exercise. And hopefully I have learnt some moves to keep me safe if I were to be attacked! Look out!”
“I really enjoyed participating in the ECU Self-defence program 2018, it was a good experience. The reason for me attending was that I was seeking to improve my confidence, and after this session I feel that I am on my way to improving my confidence. My only regret is not signing up sooner as it was a lot of fun. Thanks so much for organising the self-defence classes for SW ECU!
“It was a fabulous event and I really enjoyed it”
“I absolutely loved it and would definitely love to attend again next year, obviously time permitting. I think it is very worthwhile to attend, as we all need to know these things. Thanks very much. I would love to attend again next year.”
“The 4 week program was so much fun to be a part of and very helpful to learn basic self-defence in the case that we ever need to use them. Despite being the shortest person there, I feel confident that I have some skills to defend myself. I would definitely participate again if it was offered again”
“Just wanted to give you some feedback on the self-defence classes that were run. Firstly thank you so much for arranging them, it is obviously something you are passionate about. I found them to be a great way for Uni students to discover ways that may assist them in the future should they be attacked.
I strongly believe though that whilst the things that are being shown are useful, self-defence is something that needs to be done regularly to become reflex in an incident. Therefore, I would love to see and attend more classes like this at Uni whether it be regular or a couple of times a year.
Martial arts is such a valuable tool not only in defence but in learning discipline and confidence. However, for a lot of students it’s not affordable so when the Uni runs things like this it is a fantastic opportunity, for people who would not otherwise be able to access self-defence lessons.”
“I really enjoyed the self-defence classes and they have had a significant and positive impact on me. I found the free on-campus self-defence classes practical and empowering. I am interested in continuing outside ECU, at this stage, probably the MartialFit classes with Kelly to increase my fitness and then I will see from there. I would definitely attend again if they were run on the SW Campus.”
“I must thank my friend. I’m not the type to join things like this I’m generally a very nervous person and honesty quite lazy in the fitness department lol ???? . She joined me up without really asking and I couldn’t be happier. After the first class I felt incredible. Total satisfaction. As you know by the last class, I was chitchatting away to everyone and feel I can walk around campus to say G’day to you all.
My mind feels better my body feels better and my confidence is up where it should be! I’m so happy I did this, met wonderful friends and it’s now something I will be continuing with my son. Thanks again for organising this program Mel and I will pop in soon for a chat ????”
“I came along to the self-defence class with my firend. I must admit that I’ve been inspired! I had a great time and appreciated what we were taught in that hour. I believe it will benefit so many people, not just so that they can have the basic skills to get away, but also for fitness. I hope you manage to get the back-up you need to continue this awesome program.”
“It was a real blast. When I went along to the first class I really had no idea what to expect or what kind of skills would be taught. I didn’t know it would turn out to be so practical and useful and doable (and DEFINITELY didn’t think we’d be breaking boards by the end of the course)!I felt really comfortable around the instructors and the other people in the classes – it wasn’t at all intimidating. It’s a great confidence booster to know I now have some defence moves in my repertoire which I can fall back on if I can’t run/talk my way out of a situation! Now that the ECU classes have finished, I want to keep going! I’m going to pop along and check out the open TKD classes. Thanks again for organising this – it’s been a huge benefit to me personally, not to mention all the other people in the classes. I’d love to see the same thing happening again at ECU in future!”
“The whole self-defence course was fun and really well worth doing. Thank you for making it possible for us to experience this on the SW Campus.”
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