Blue Short Sleeve Tops Are In – Check Out Our Pre-Training Special – Limited Amount

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Our Taekwondo Central Summer Training Tops Are here and ready for persons wanting a cooler option to training

Worn by the instructors, Our Blue tops are now available to all members ranging from sizes 120cm – 200cm in both Blue V-Neck (Coloured Belts) or Black V-Neck (Black Belts)

However we have only ordered a limited amount for this year so it will be first in, first serve

 

LIMITED SUPPLY

We have the following in stock for Coloured Belts including Super Dragons

Blue V-Neck Summer Training Top

120 cm = 4  (2 sold)
130 cm = 4  (3 sold)
140 cm =(5 sold)
150 cm = 8  (7 sold)   
160 cm = 13 (3 sold)
170 cm = 7   (2 sold)
180 cm = 7   
190 cm = 3   (1 sold)
200 cm = 2   (1 sold)

Black V-Neck Summer Training Top

140 cm =
150 cm = 11    
160 cm = 7   (1 sold)
170 cm = 7   (3 sold)
180 cm = 7   (3 sold)
190 cm = 5   
200 cm = 2

Our Pre-Start Special – Save 12.5%!


Hit the ground running in 2018 with our new blue tops. Order and pay for your top before Feb 1st and we will discount your top by over 12%

Normally
$40 Blue V-Neck
$90 Black V-Neck

January Special
$35 Blue V Neck
(Includes Back Screened Logo)
$80 Black V Neck (Includes Embroided Logos On Front and Back)
Ready To Pick Up 1st Training Day

(Remember Limited Amount Available)

 

How To Order

CONTACT JUSTIN

Email – kidshield@hotmail.com
or sms  0407470964

Students Name       (eg Justin Warren)
Class                         (eg Bunbury Super Dragons)
Height In cm’s        (eg 150cm)
How did you pay    (eg Paypal)

Blue Top

How To Pay

 

CASH 

Drop Cash To Ajana at SHP2018. Please give in sealed envelope well marked with your name
Click Here for SHP2018 Times


BANK TRANSFER 

Please Transfer To Account

J R Warren
BSB –  806015
ACC-  01554887


PAYPAL

To Email – kidshield@hotmail.com
Click Here For PAYPAL

 

Offer Closed 1st February 2018 – Get In Quick!!!

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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COMING SOON

 

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12 Of Our Taekwondo Central Members Pass Their Belt In December 2017 Black Belt Dan Grading – We Got Some Great Photos Too

 

The End of year black belt grading is a daunting task for many a martial artists. There aren’t many things more nerve racking than a physical and mental test in which you are being judged by persons who set a standard.

The wonderful thing is the amazing exhilaration felt after being victorious and gaining that crucial level. What I personally like about the Oh Do Kwan grading is you may not be judged by your own instructor.
This means instructors now need to hold a level in their students and students need to take responsibility for their training.

All students have been training for around 6 months for the examination with 2hr Sunday training sessions, and many hours of kicking, patterns, punch defence, self defence and sparring including a board breaking seminar all did their part in preparing our members in achieving their goal, with some overcoming personal barriers and fears to break through this new attained level

The Grading was marked by 16 Black belts of 4th Dan Black Belt or Higher including our Head Instructor Ajana Plunkett and Master Head Instructor Justin Warren
The Ohdokwan Taekwondo Black Belt Grading had approx. 95 people from both city and country clubs trying for their level,

All students were marked on Patterns, Kicking Combinations, 1 punch counters, 2 punch counters, self defence, knife defence, Taekwondo sparring, Korean kick boxing sparring, and Board breaking.
Congratulation to all and well done. The amount of combined experience, confidence and achievement will really show in our club

The end of year Black Belt Dan Grading had 12 of our members move up the Black belt ladder with

Passing 1st Dan Black Belt

Matthew Bowkley
Trinity Best
Ashlee Stone
Kian Stapleton
Rachel Atkinson

Passing 2nd Dan Black Belt

Maddison Booth
Mollie Swarbrick
Tahlia Gowland
Brooklyn Jauncey
Deacon Malatesta
Declan Higgins
Vanya Possingham

 

Black Belt Dan Grading Presentation - www.tkdcentral.com

Matt Bowkley Gets Ready As Ajan watches at the grading table - www.tkdcentral.com

 

Deacon Malatesta smashes his boards during the Black belt grading - www.tkdcentral.com

Rachel Atkinson Sparring During Grading - www.tkdcentral.com

Deacon Malatesta cuts his opponenet off at the Black Belt Grading - www.tkdcentral.com

 

Ajana Plunkett Judges The Board Break Section - www.tkdcentral.com

Kian Stapleton sets Up For His Board Break

Deacon Malatesta Figuire 4 wrist locks his opponent at the Black belt Grading - www.tkdcentral,com

 Declan Higgins Black Belt Grading - www.tkdcentral.com

Rachel Atkinson lands a kick during grading - www.tkdcentral.comMaddison Booth About To Destroy Her boards During Black Belt Grading - www.tkdcentral.com

Mollie Swarbrick in action at the Black Belt Grading - www.tkdcentral.com

Deacon Malatesta lands his kick at the Black belt Grading - www.tkdcentral.com

 

Our Team - Taekwondo Central 2018 Dan Grading - www.tkdcentral.com

Kian Stapleton Locks A Side Arm Bar On His Partner At Black Belt Grading - www.tkdcentral.com

 

Molllie Swarbrick & Maddison Booth Sparring at the Black belt grading - www.tkdcentral.com

 

A Very Happy Trinity Best With Ashlee Stone

 

Kian Stapleton about to lock on a keylock at Black Belt Grading - www.tkdcentral.com

Tahlia Gowland & Deacon malatesta spar during black belt grading - www.tkdcentral.com

 

New Blackbelts Getting Teir Photo - www.tkdcentral.com

Maddison booth & Mollie Swarbrick Proudly Show Their Certificate

Deacon Malatesta with his Ohdokwan Black Belt Certificate - www.tkdcentral.com

 

Brooklyn Jauncey takes down partner Tahlia Gowland - www.tkdcentral.com

Our New Black Belts - www.tkdcentral.com

Brooklyn Jauncey & Tahlia Gowland after Passing 2nd Dan Black Belt - www.tkdcentral.com

Our Black Belts Wait To Be Called At The Black Belt Grading - www.tkdcentral.com

Maddison Booth, Mollie Swarbrick, Tahlia Gowland & Brooklyn Jauncey Doing Patterns during Black Belt Grading - www.tkdcentral.com

Deacon Malatesta receives his @nd Dan Black Belt off Grand Master Ross Hartnett 8th Dan - www.tkdcentral.com

Tahlia Gowland with Ajana Plunkett after Black Belt Grading - www.tkdcentral.com

Maddison Booth & Mollie Swarbrick Await There Turn at Black Belt Grdaing - www.tkdcentral.com

Declan Higgins & Taekwondo Ohdokwan Black Belt Panel

 

Homepage – Click Here
Timetable – Click Here
Summer Holiday Program 2018 ( SHP2018 ) – Click Here
Calendar Of Upcoming Events – Click Here

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January Summer Holiday Taekwondo Training Program – Express Grading Chance 2018

SHP2018 BOOK NOW – LIMITED … [Read More…]

 

Ajana Plunkett With Her Medals - www.tkdcentral.com

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Ajana Plunkett (Head Instructor with Melanie Buhlman after grading for Probationary Black Belt. - www.tkdcentral.com

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Board Breaking Seminar Draws 20 Taekwondo Central Red & Black Belts

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FASTTRACK Term 4 grading numbers quadruple from Term 3

The FASTTRACK grading was designed for one thing. Reward the disciplined, and why not? I think its fair and encourages people to step up and become greater martial arts just through greater hours of experience

Term 4 FASTTRACK numbers increased up 4X as the more dedicated student has realised their is reward for effort. From Yellow Dragon up to probationary Blackbelt. from ages 4 to 40’s.

The Lesson = If you strive for a higher level, put in the effort and commit yourself, the reward is at the end, not just in level but greater health and personal satisfaction for life

Head Instructor Miss Ajana Plunkett Striper Up Melanie Buhlman after passing her grading - www.tkdcentral.com

Melanie Buhlman gets “Striped Up” by Taekwondo Central Head Instructor Ajana Plunkett.

The highest belt that can be achieved before black belt is Cho Dan Bo, The probationary Black Belt level is the sign of adaptability of skill. gaining enough experience to turn “Drills into Skills”

We would like to congratulate Australind Family Class, Melanie Buhlman. Mel has attained her probationary level black belt at the FASTTRACK grading and at a high level also. Mels level is such a great example of what can be attained if you commit, push yourself, and don’t sit where 90% of the population sit watching life go by.

Mel you are a champ!!  Its the home stretch

(Full List of all students will be up very soon)

 

Ajana Plunkett (Head Instructor with Melanie Buhlman after grading for Probationary Black Belt. - www.tkdcentral.com

Taekwondo Head Instructor Ajana Plunkett stands with student Melanie Buhlman after passing her Cho Dan Bo Belt at the Term 4 FASTRACK grading

Homepage – Click Here
Timetable – Click Here
Summer Holiday Program 2018 ( SHP2018 ) – Click Here
Calendar Of Upcoming Events – Click Here

Ajana Plunkett With Her Medals - www.tkdcentral.com

Ajana: The Master’s Apprentice – Coal Under Pressure Creates Diamonds.

By Kristy Hitchens – Brown Mouse … [Read More…]

 

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Thanks to Bunbury St John Ambulance Centre & … [Read More…]

 

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The Final Countdown – Its Black Belt Grading Time. 13 Members Grading For 2017 Black Belt Grading

Preparing For Black Belt. Ajana takes the team

Its a proud time for our club and after 6 weeks of serious training our final selection has been made and the details sent. We would like to wish all of the following the best of luck on Sunday. With Our Members there are over 90 people grading on the day.

Grading Details can be found here – Click Here

Preparing For Black Belt - Rachel Atkinson & Kian Stapleton going through self defence - www.tkdcentral.com

We would Like To Congratulate and wish the best of luck to

Going For 1st Dan Black Belt

Matthew Bowkley
Rachel Atkinson
Trinity Best
Ashlee Stone
Kian Stapleton

Going For 2nd Dan Black Belt

Maddison Booth
Mollie Swarbrick
Tahlia Gowland
Brooklyn Jauncey
Deacon Malatesta
Declan Higgins
Vanya Possingham
Max Avins

Taekwondo Central Junors Focus On Black Belt Grading - www.tkdcentral.com

Homepage – Click Here
Timetable – Click Here
Summer Holiday Program 2018 ( SHP2018 ) – Click Here
Calendar Of Upcoming Events – Click Here

Ajana Plunkett (Head Instructor with Melanie Buhlman after grading for Probationary Black Belt. - www.tkdcentral.com

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Fight For Change – Free Womens Self Defence Workshop

 

Fight For Change Logo

We are very proud to support this wonderful initiative created by one of our members Kristy Hitchens.

Kristy started a pink belt scholarship to fund one woman in need FREE Taekwondo training for one year.

The idea has gone viral and there are now multiple scholarships on offer! Well done!!!! It’s such a fantastic cause.

If you would like to donate to Kristys pink belt scholarship the link is below

 

Women Self Defence Workshop – FREE!!

SAT, 24 NOV AT 09:30
South West’s Fight For Change Free Self Defence Class

 Pink Belt Scholarship
What I have experienced from the incredible community of martial artists gathering here is real commitment to helping and supporting others. That’s why I feel certain you’ll embrace this project I have launched with help from Australian Taekwondo to deliver at least one woman (who otherwise couldn’t) the opportunity to realise the incredible mind, body and spirit benefits we know Taekwondo can deliver.
Kristy Hitchens –  The Mortal Mouse Taekwondo Blogger

Please Donate Here

https://chuffed.org/project/pinkbelt

 

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here
Summer Holiday Program 2019 ( SHP2019 ) – Click Here

Head Instructor Ajana Plunkett Throws Master Justin Warren - www.tkdcentral.com - 2

The Importance Of Young Women Learning Martial Arts And What It Has Given Me – Ajana Plunkett

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Assistant Instructor Luke Crane with Remy - www.tkdcentral.com

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Taekwondo Central Instructors & Leaders Join ECU Nurses for Sports First Aid Course

Thanks to Bunbury St John Ambulance Centre & Melanie Buhlman of ECU & Taekwondo Central,
We were given a great opportunity to improve skills by attending a first aid course that was sports related.

Ajana Plunkett, John Crawford, Luke Crane, Kelly Platts, Rebecca Collis, Melanie Buhlman & Gary Veljacich all represented the club at the event

The course included basic life support with the DRSABCD action plan where we resuscitated and defibrillated the mannequins. Adapting the recovery position to a person with suspected head, neck and/or spinal injuries, applying splints, slings and pressure bandages to each other so the we became familiar with immobilising sprains, strains fractures, dislocations and managing a severely bleeding wound.  Epi-pens to treat allergic reactions were also covered, with an emergency action. plan for asthma attacks and learned what to do if a person gets winded or faints.

Also included were first aid treatment of eye and dental injuries as well as choking on a foreign body, such as a mouth guard.

Sports Injuries - Instructors & Leadership Team With Certificates - Ajana Plunkett, Luke Crane, Kelly Platts, John Crawford - www.tkdcentral.com

  Ajana Plunkett (Head Instructor) , Luke Crane (Leader), Kelly Platts (Assistant), John Crawford (Instuctor)

.

Sports Injuries - John & Ajana - www.tkdcentral.com

 John Crawford & Ajana Plunkett

 .

Sports Injuries - Gary & Mel - www.tkdcentral.com

 Gary Veljacich treated by Mel Buhlman

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Sports Injuries - Luke Crane - Looks Painfull Luke!!!

 Luke Crane

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Sports Injuries - John Crawford - Looks Sore John - www.tkdcentral.com

 John Crawford

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Sports Injuries - Kelly & Rebecca

 Kelly Platts & Rebecca Collis

.

Sports Injuries - Ajana Plunkett & John Crawford - www.tkdcentral.com

Ajana Plunkett & John Crawford

.

Sports Injuries - Taekwondo Central Team with ECU Nurse Graduates - www.tkdcentral.com

Back Row = Bec (Registered Nurse), Lee (Registered Nurse), Kelly (TKDCentral), Luke (TKDCentral), Ajana (TKDCentral), John (TKDCentral), Gary (TKDCentral), Rebecca (TKDCentral)
Front Row = Verity (ECU Nursing), Nicola (ECU Nursing), Nicole (Registered Nurse), Melanie (ECU Nurse Lecturer & TKDCentral)

Homepage – Click Here
Timetable – Click Here
Summer Holiday Program 2018 ( SHP2018 ) – Click Here
Calendar Of Upcoming Events – Click Here

 

Ajana Plunkett With Her Medals - www.tkdcentral.com

Ajana: The Master’s Apprentice – Coal Under Pressure Creates Diamonds.

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Board Breaking Seminar - Kaiden Guiver Practises Push Front Kick with Ariana Lloyd - www.tkdcentral.com

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Taekwondo Centrals Board Breaking Seminar was a great … [Read

 

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Equipping Nurses With The Protection They Deserve – ECU Wellness Day Self Defence Workshop

—  By Kristy Hitchens – Brown Mouse … [Read More…]

 

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Grad-Shield. Self Defence Lesson For School Leavers

“Its not what you do for your children, Its what you … [Read More…]

 

Paragon Program Button

Board Breaking Seminar Draws 20 Taekwondo Central Red & Black Belts

Taekwondo Centrals Board Breaking Seminar was a great success with a solid turn out

Board Breaking Seminar - Stretching - www.tkdcentral.com

Board Breaking Seminar starts with a good stretch

Students were taught the elements that make a successful board break which is a test of Technique, Speed, Power, Accuracy and Follow Through. Board Breaking is a crucial part of Taekwondo Gradings and can be a make or break point in the Taekwondo Black Belt Examination

Board Breaking Seminar - Kaiden Guiver Practises Push Front Kick with Ariana Lloyd - www.tkdcentral.com

Kaiden Guiver practises Push Front Kick with Ariana Lloyd

Thank you to Grand Master Ross Hartnett from Taekwondo Ohdokwan, we were very fortunate to attain the same boards used at the upcoming Black Belt Grading on November 26th 2017, so this was a rare chance to spend some time getting it to a high level.

Board Breakind Seminar - Melanie Buhlman smashes a Board with side kick held by Gary Veljacick - www.tkdcentral.com

Melanie Buhlman smashes a board held by Gary Veljacich

– Correct Breaking Technique for the main 5 kicks used for board breaking
– Correct board holding position for each kick
– Correct set up procedure for Black Belt Grading
– Using dramatics to elevate the break score

Board Breaking Seminar - Kelly Platts practises side kick board break with Rebecca Collis

Kelly Platts practises with Rebecca Collis

We had great feedback from this seminar and wanted to thank

Grand Master Ross Hartnett & Grand Master Carmela Hartnett of Taekwondo Ohdokwan
Kelly Platts for organising delivery of official breaking boards
Paul & Jo Jauncey for organising back up boards (including Cutting) Huge Job – Thanks so very much

Board Breaking Seminar - Maddison Booth demonstrates her awesome power by smashing a board held by Kelly Platts - www.tkdcentral.com

 Maddison Booth is all power

 

Homepage – Click Here
Timetable – Click Here
Summer Holiday Program 2018 ( SHP2018 ) – Click Here
Calendar Of Upcoming Events – Click Here

Sports Injuries - John Crawford - Looks Sore John - www.tkdcentral.com

Taekwondo Central Instructors & Leaders Join ECU Nurses for Sports First Aid Course

Thanks to Bunbury St John Ambulance Centre & … [Read More…]

 

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–  By Kristy Hitchens – Brown Mouse … [Read More…]

 

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Master Justin Warren Presents “Breaking Through Barriers” Seminar at SWYAP 2017

 

By Kelly Platts The Rotary South West Youth … [Read More…]

 

Grad-Shield Logo

Grad-Shield. Self Defence Lesson For School Leavers

“Its not what you do for your children, Its what you … [Read More…]

 

 

Grad-Shield. Self Defence Lesson For School Leavers

Grad-Shield Logo

“Its not what you do for your children,
Its what you have taught them to do for themselves that will make them successful human beings.”

Children leaving home can be one of the most exciting and terrifying things to happen as a parent, but it can’t be avoided!
But the whole process of nurturing, caring and teaching them was for this moment, to give them the tools and confidence to go out and make their own life.

Grad-Shield Leaver

Let us help ease some of your worries and set them on a path to success with some valuable skills that could help keep them safe!

EMPOWER them with knowledge. What to look for, what to avoid.
PROTECT them from danger by giving them the skills to escape.
STRENGTHEN them to confidently and efficiently defend themselves.

All sessions are booked privately and are run on a 2 person basis. Bring a friend or take a class together. Each session runs for 1 hour.

For all enquiries and bookings please contact Kelly 0422 332 403

Grad-Shield Pic

 

Grad-Shield Facebook – Click Here

Homepage – Click Here
Timetable – Click Here

4 Week. 12-17 Year Old Basic Teenager Female Self Defence Course

SELF DEFENCE CLASSES FOR YOUNG WOMEN

Teen Performs Self Defence

Next Course Starts Friday 5th October 2018

Taekwondo Central Head instructor Ajana Plunkett will be running a 4 week program that empowers young girls and gives them the tools to protect themselves if they ever need to.

Self confidence is a great strength.

Bookings can be made through
Ajana on  0401 809 895.

Teens Self Defence Course

Instructor Miss Ajana Plunkett4th Dan Black Belt
Ages 12-17 years
Starting Friday 5th October 2018.
5.30 – 6.30 pm
$75 for the course. (Due First Lesson)
Bunbury Art Gallery – BRAG – Wittenoom Street Bunbury

 Head Instructor Ajana Plunkett Throws Master Justin Warren - www.tkdcentral.com - 1

 

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events –
Click Here
We’re On FACEBOOK –  Click Here


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Counterstrike – Womens Self Defence Course – ITS OUR 20TH BIRTHDAY!!

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The Paragon Program

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Whats Coming Up – Our Club Calendar

TERM 3 CLUB DATES   For Our Clubs … [Read More…]

 

Womens Day Class Logo - www.tkdcentral.com

Womens Classes – Taekwondo Central

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Be Quick!!! – Take Our Paragon Program Month Trial Offer – Only 2 Places Available


Paragon Trial Offer Add

Paragon Program is the 5 Star Class of Taekwondo Central.

With just a limited number of members allowed and all classes taught by Taekwondo Centrals Founder Master Justin Warren (6th Dan Black belt)
Each term just 30 places are allocated for Paragon. This Term 28 places were taken meaning only 2 places remain.

We know people are curious about what extra yourself or your child can get from our very successful Paragon Program so we are offering this opportunity to trial for the last 4 weeks of term at a Discounted rate.
Our $120 offer is a $20 Discount or 16% Discount on our usual price (based off a 4 week price.)

BUT…..

Only 2 places remain

Friday Night
South West Sports Centre

Class 3 – 1 Place
5.30pm – 6.30pm

Class 4 – 1 Place
6.30pm – 7.30pm

Paragon Program Logo

Click Here For Paragon Program details and classes

To Get Yourself A Place?

Please Send Your Name & The Class You Wish To Either

SMS – 0407470964
Email – kidshield@hotmail.com

First In – First Serve