Tahlia Gowland has been involved in Taekwondo Central for 7 years. The 14 year old is currently a 2nd Dan Black belt and is part of the Paragon Program being one of the students chasing that little bit more from there training.

Personally being Tahlias instructor over this time she has grown from a pint sized chatterbox (Ha Ha) to a an amazing teenager and great example of the effect Taekwondo Central can have on your mind & body regardless of age.

Her progress has been very noticeable with beautiful execution of techniques honed from years of training complimented by a strong focus on her own desire to achieve excellence in this art we all love.

Her happy personality and beautiful smile are always welcome at the club however don’t be misled. This girl kicks very hard and fast, the lure of thinking your safe disappears quickly after the first strike, its clear she practises her craft.

Tahlia has taken the time out to write a little bit about what Taekwondo has done for her and a little on her story. Take a minute out to look at it. Its a great read from someone who has practised Taekwondo for half her life.

Enjoy!

Master Justin Warren

Tahlia with mum Deanna after passing 1st Dan Black Belt

I’m Tahlia. I’m 14 and joined Taekwondo Central when I was 7. Throughout the years I have been apart of this amazing club, I have passed 17 belts and am currently onto my 2nd Dan Black Belt, grading for my 3rd Dan at the end of 2019. I joined the Paragon Program approximately 3 years ago and it has helped me improve my skills and technique incredibly.

Since I am a 2nd Dan Black Belt, I have participated in and passed two black belt grading’s in Perth.
When the grading for my 1st Dan Black Belt was approaching, I felt almost certain I wasn’t going to pass. I worked so hard for two months leading up to the grading, going to almost every lesson I could.

My week would consist of taekwondo on Monday, Wednesday, Thursday, Friday and Sunday. In the final days of preparation, my body ached, all the training had been making a huge impact on my body and the hours after training became extremely painful. However, I kept going (with much encouragement from my mum I might add), and the work paid off. Previously, I had wanted to quit after getting my black belt, but the feeling I had from finally passing was one I knew I would never feel anywhere else. I am so glad I’ve kept going this far and I definitely have no plans the leave anytime soon.

Tahlia passes her first Yellow Dragon belt

Taekwondo is a big part of my life and has brought me confidence, discipline and strength. I strongly believe that without taekwondo, I would be a very different person. The Paragon Program helped me improve my skill and technique for both of my black belt grading’s and is still helping me become better today. To be so young and to have achieved such feat is truly an honour.

Everyone at Taekwondo Central are just like family to me. I am extremely grateful for all the extra trainings and time that Master Justin, Head Instructor Ajana and Instructor John put in for me when I needed them. I think the true lesson here is to persevere even when you feel like quitting because hard work always brings a great reward.

Homepage – Click Here
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Our Taekwondo Central Club Blue Tops are in. These are our long sleave version and we only have a limited amount for sale.
It will be first in first serve so get in quick. Once they are gone, our next order will be Autumn 2019.

SIZING – With the sizing of these tops, you will need to size up 1 size
ie – I am normally a 180cm Daedo Top. The equivalent blue top is 190cm.

Black – Reserved / Green – Payment Complete

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Long Sleeve Blue V-Neck (Coloured Belt) – $45

Large Tkd Central Screened Back Logo – Small Tkd Central Logo Embroidery On Chest

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Long Sleeve Black V-Neck – (Black Belts Only) – $95

Large Embroidered Tkd Central Back Logo – Small Tkd Central Logo Embroidered On Chest

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

Whats Coming Up – Our Club Calendar

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Why I Love Martial Arts and Why all Women Should

As Mums we often feel overwhelmed with pressure. We are bombarded with people sharing their lives over Social Media. Truth is, the majority of people only share their “highlights” reel and we can fall victim to the assumption that everyone else is winning at life so we need to push harder to keep up. It can leave us stressed, run down and feeling inadequate. Its taken me 9 years of being mum to finally realise how important it is to look after yourself, mentally and physically. How can you be the best mum, wife and woman if you’re not making yourself a priority as well. The saying goes “You can’t pour from an empty cup”, and its true isn’t it?

Have you ever found yourself in a stage of life where you feel overwhelmed, lost, depressed or anxious? These feelings can happen at any age, and I felt ALL of them at the age of 32. Stuck in a pattern of self destructive and negative behaviour I turned to martial arts. I have now been training for around 16 months and it has completely turned my life inside out and upside down, in the best way possible.

Martial arts are an incredibly ideal outlet for women of all ages and walks of life. The list I could write is almost endless. From the more obvious benefits like, increased fitness, strength, flexibility, coordination and reflexes. To the more subtle and unexpected ones like, an increase in confidence, calmness, the ability to deal with stress and daily challenges. The amazing feeling of empowerment that comes with the gaining of such skills is just second to none.

One of the other things that I did not expect was the strength of friendships I have found from joining a martial arts club. You’re training beside others who are also looking to attain similar results and goals and you may find you connect with people on a completely different level.

I initially started my martial arts journey when I was around 13. I really loathed my high school years as many I’m sure would relate. My one absolute joy I found at this time was Taekwondo training. I began training at the SWTA and my first Instructor was Odin Nel. I absolutely adored him. He was so encouraging and I felt like I had found something that I not only enjoyed and loved but I was actually good at. Every class left me walking away feeling strong and capable. I reached the level of Blue 2 stripe but unfortunately due to some health issues at the time, I gave training away.

Skip ahead 20 years, I found myself married with two young boys. I brought my eldest son to TKD Central to see if the training would help the coordination issues he was having at the time. He loved it, and soon my younger son joined in and they were both loving it. Almost as much as I loved watching them train. I quickly became jealous of the fun they were having kicking and punching targets, I started to remember the joys it had brought me as a teenager. However, I never dreamed of starting, no way did I have the guts to jump in again. So I kept sitting on the sidelines.

When the club announced they were offering a free self defence lesson to all the mums and a friend I thought, right! Time to have a go. I dragged my then mother in law along and I absolutely loved it. The encouragement Master Justin gave me was so uplifting. It was his kind words that gave me the push I needed to come to my first class.

Now I didn’t come easily, I paced back and forwards at home for a good hour before it was time. I was shaking, I was dizzy, I felt sick, I was THAT close to backing out. But I knew I had to go, I knew I had to do something to break the cycle of depression that was crushing me. When I walked in, there was about 10 young blackbelts all there, OMG, what was I doing here!!! I can admit I was backing up to the door when in walks Hyden and Audrey. Father and daughter, both white belts only just beginning their journey together. I could have hugged them both on the spot, thank goodness for

them, I may have just snuck out the door and never come back…….I really need to thank them for that!

I stayed, and I came back, again and again and again. Safe to say I am COMPLETELY and utterly hooked. Having something unique and different to focus on completely changed my life. Working towards each belt level, mastering the next kick and seeing myself gradually improve lifted me not only physically but mentally and emotionally. The training, the club, the people and my instructors. Ajana’s ability to command a class of close to 50 people with skill and confidence at the age of 20 amazes me! Johns kind and humble heart that see’s him swarming with kids is very endearing, and to Master Justin who is significantly responsible for changing my perspective of life and who reignited my desire to train, grow and learn again. The impact the club has had on my life is just incredible. I have met some amazing people who I will treasure for my whole life.

Learning the art and learning to teach with the hope of one day being able to pass on its benefits has become my life’s goal and something I’m truly passionate about. I encourage anyone out there to have a go, you should be eager to learn and remain curious your whole life, its what life is for! Soak up all that you can and you will be richer for it.

“Your mind will take shape of what you frequently hold in thought, for the human spirit is coloured by such impressions.” – Marcus Aurelius.

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

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WIN $100 – Entry is FREE

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Our Term 3 – $100 Contest is a Donny the Dragon Word Find. Its a bit of fun and any member of the club is welcome to participate child to adult plus ITS FREE!!!

You have nothing to lose.

1 – Get a Donny Word Find from attendance if you missed the class hand out
2 – Fill out your details
3 – Find all the words listed – best method is circle the words found and cross them off from the list as you go
4 – Hand it back to your Instructor at attendance
5 – Contest closest last day of term 3 – 20th September 2018
6 – Contest winner will be drawn from all correct entries on 21st September 2018

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OUR PAST WINNERS

TERM 1, 2018 – Taekwondo Central Spinner Contest –
Winner = COYA BROWN – Click Here For Story

TERM 2, 2018 – Best Kicking Technique Contest –
Winner = KELLY ROWE – Click Here For Story

TERM 3, 2018 – Donny The Dragon Word Find –
Winner = ???