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THE UNSPOKEN TEST OF MARTIAL ARTS – Master Justin Warren

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The road to Black Belt is an amazing self journey that if you simply pay attention you will learn much to help you in life.

However so many fail and don’t make black belt, many get stale at the coloured belt level and never realise full potential.

Black belt is the first big marker. A black belt is the beginning of the journey of refinement and excellence.

Each person who starts a martial arts will actually be sized up by the martial arts itself.
It will ask, Do YOU have what it takes to deserve the honour I give?

What did you really think this was going to fall into your lap?

This is a goal of physical skill and mental discipline and it will challenge you. But then what outstanding achievement doesn’t?

If it was easy, everyone would be a black belt, its going to push you but it is completely achievable to anybody and even easier if you know some of the things that may test you on the journey.

The martial art will weed out the soft starters, so how can you avoid that.

You will be put through many different “tests” to see if you are worthy of a Black Belt honour.

Here’s 3 below to get started but its not the big one

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1 – The Test Of Passing Belt Levels

Naturally starting martial arts is about climbing belts. Its one of the greatest visual goal systems in existence. Many martial arts have it. It sorts out who is the highest ranks based on life experience in the art.

Belts make clear cut levels on where you stand in your journey, you can measure how far you’ve come and you can measure how far to go to achieve black belt. changing a belt colour has a sense of pride that comes with it and lets us keep the more experienced at the front where the less experienced back rows can follow.

A grading examination will bring up nerves and anxiety. It will create an inner atmosphere that will create pressure. Grading by Grading you will learn how to deal with it.

This is what I learned
1- Pressure Is Something You Put On Yourself
(Progress Over Perfection)

2- Nerves Are Your Body Preparing
(The Feeling Is Blood Rushing To Areas In Your Body To Perform)

3- Anxiety is Uncontrolled Excitement
(Fear & Anxiety Are Based Of Things Youve Imagined Up / Nothing Has Happened)

This belt examination is conditioning you for your black belt grading. these are all mini stages of physical & emotional conditioning increasing in small increments to allow you to build the skills and resistance to the good ole emotional freak out.

Its a path you need to take to achieve your goal. It is part of the process

We have 11 belt stages to black belt. that’s 11 times you will be put in front of a judges table to be marked on your level, this kind of experience will keep you controlled and balance inside during your black belt examination.

The absorption of confidence and experience will be soaked in when you need it. This experience and new found inner control can also be summoned up when needed outside the training arena.

You pass a level to make you stronger to face the next level higher. It a beautiful process.

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2 – The Test Of Self Improvement

Self improvement is truly awesome. there isn’t much on earth that will give you more satisfaction, true progress in self improvement of martial arts is 2 things. Discipline & Focus.

The ability to do what needs to be done to achieve a skill or level and the ability to see and keep moving towards the end goal.

Self Improvement is what its all about. Taekwondo is an art of self improvement in both the physical & mental aspects.

Self Improvement is about repetition to increase skill and in within that also comes the ability to start taking on a higher or harder level.

Self Improvement & Belt Levels go hand in hand, Raising a belt level is raising a level of self improvement. you cant have the first without the other.

Overcome a challenge to get stronger to overcome the higher challenge, this is how improvement works.

 

3 – The Test Of The Great Adversary.

Taekwondo training will also have you encounter great adversaries.

Of course the first thing that comes to mind is another Taekwondo student, but allow me to expand the meaning.

The great adversary can certainly be another person at training, and also a hard pattern that test the limits of your coordination, the board break that is hard for you to get through, that difficult kick that challenges your bodies limits or that belt level that just is a little harder to conquer than the last.

The great adversary can be limited flexibility in a particular area, soft strikes that don’t rattle anybody, or the lazy mind that has just turned an exciting opportunity called life into a lame existence.

Some adversaries can be very handy to lift you, like training partners, some adversaries are designed to test you even if its your patience and control. Some adversaries are there to school you.

Don’t negate the adversary, it can show you the areas you need to work on or the weakness in your game you need to pin point and fix.

The adversary also keeps you motivated to climb a higher level that is probably higher that what can be achieved alone.

In my high school years, I was fortunate enough to win champion boy at the school athletics. I loved martial arts and it greatly increased my overall athleticism. I remember one particular event. The 100 metres. My favourite!!

I remember this particular race because it helped me understand the value of a good adversary.

I remember at the 50 metre stage I was leading but I could here something breathing hard on my right.

Someone was about to overtake me.

I remember the extra speed I didn’t realise was in there until pressed. He pushed me but it made me go harder to get the win. Adversary can bring out your best.

These are just 3 of many that will land in front of you, but there is one test I think is the most important of them all that’s not grading for belt colours.

Its the number 1 reason most don’t succeed in all long term goals, Its something that once you understand its power, your life will change and I believe nothing teaches it like martial arts can.

Starting martial arts is always exciting. Ill never forget the fun of my first class. I was already athletically sound as a teen, so Taekwondo came quite naturally to me.

Its power yet beauty, the speed and agility of the kicks, the loud almost frightening yelling when striking and that amazing ability to almost float in the air with flying kicks.

 

 

Different people enjoy different aspects, some love the art, health or fitness some love the sport, some love to fight. Its different for different people.

but rest assured all will be tested and this test will determine if they remain doing martial arts at all.

However this is supposed to happen. You are supposed to be tested in this way. Its part of making the level. The sorting out stage has begun. Its the first “Cull”

You have been training for a period of time now and you may be anywhere from 1/4 to 1/2 way to the goal of black belt in belt level.

It was super exciting and new, its become a little more routine, its a bit repetitious. your first great success hurdle is approaching.

Its the same for any of life’s goals or dreams. If you don’t pass this stage you simply aren’t worthy of the dream or goal.

Simply you have been dreaming.

The Goal is about to ask you. “Are you worthy of me?” It doesn’t want dreamers. This is why only a small amount achieve this level

Its part of the selection process and your about to find out if you have what it takes or how badly you want it and it has very little to do with physical ability

Plus its a test that will be put to you in many areas of your life not just on the road to black belt

 

 

The Primary Verification Test

When Motivation switches to Discipline, most drop out cause they fail this stage.

The stage of DISCIPLINE
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Up to now you’ve been riding on a wave of motivation and excitement, its new and exciting. the changes are fast and noticeable and your feeling like a fighting machine. However the excitement now is starting to lower.

Now your discipline needs to come through, your discipline is what will carry you, but do you have any?

Well this is the question Taekwondo will ask you. because earning a black belt will use motivation to start, then discipline to finish.

You have now done moves thousands of times. turned up to many classes However understand this is a must. This is how automatic skills are formed.

Repetition really is the King of all Skills

I have trained many students who I will say “You need to keep practicing, its not usable yet and the response is a huff, eye roll, posture drop and complaint.

Like its my fault they haven’t reached the requirement, or perhaps I should let them through.

My immediate thought is “You don’t understand, you haven’t got what it takes” Seriously do you think the level required is going to drop for you,

This is about raising your level and improving not bringing the standard down cause you cant be bothered putting in the work.

Life doesn’t work this way, and when persons who have a lazy mind, when their skills are put to the test its a dismal fail, why?

They haven’t developed it. They haven’t put in the repetitions required for their body and mind to use it (everybody is different)

You cant talk the instructor or your body into this. You need to put in the required work.

The reflexive action hasn’t been acquired

You do as many as it takes until you own the skill. it may be 1000, it could be 10000 times.

This is a test to see how you respond.

Will you put in the needed hours & repetitions to master the skill. If your answer is no, then you don’t deserve a black belt.

Repetition is how fast direct techniques can be developed. This is how efficient muscle memory and correct reflexes are made.

Its the secret to usable skill

The Goal of Martial Arts Skill in defence is “Unconscious Consciousness”. Default skills that kick in without having to think or remember.

They are reflexive, the are effective and they work. This happens through a series of perhaps 1000+ repetitions.

Usable skill takes time.
Mastery takes a lifetime.

This is the secret to excellence – Repetition.
Refinement is another way to look at it.
Welcome to the refinement stage of training.
Welcome to the real test of success in every area of your life

Will You Pass It?  I Know You Can. It Just Takes Discipline.

 

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What is Taekwondo to me?

By Taekwondo Central Assistant Instructor Luke Crane

In just two years, I have achieved with my training what takes most White Belts at least four. I have gone from just bumming around at home with no thought of EVER studying a martial art, to being an Assistant Instructor at my club. How did I do it and why? Because I’m a Father…

Taekwondo is so many things to me. It’s liberating. It’s keeping fit, staying positive, working towards goals you would have never thought achievable, and surpassing them!

Its strength to overcome your fears, to find the confidence that has always been inside you but never knew how to access or harness.

Taekwondo is exhilarating, it’s full of energy.

Taekwondo empowers you to bring out the best from within.

Taekwondo is respect, discipline, determination, courage, focus, self-awareness, self-defence and knowing how to take control over a potentially dangerous situation.

Most importantly, Taekwondo is fun, and Taekwondo has become a big part of my life.

Two years ago I would never have seen myself where I am today. I had no thoughts of even considering taking up martial arts.

But the reason I’m here now? Her name is Remy!

She’s a beautiful blue-eyed, red-headed, fiery young girl. She is wise beyond her years and she’s been doing Taekwondo with our club since she was 3-years-old.

She is my now 8-year-old daughter and she is my world.

I enrolled Remy in Taekwondo 5 years ago at her mum’s suggestion – she had a friend whose daughter was also doing Taekwondo.

Back then I knew little of the sport, but I knew enough to realise this would be a great thing for Remy to participate in.

You see, Remy’s mum and I are no longer together and I could see there were some issues arising within Remy that I believed Taekwondo could help her with.

Self-confidence was a big issue. “I can’t Daddy, I can’t do it!”

So many times I’ve heard this same sentence. I’m sure all parents have.

It’s heart breaking when someone you love, truely believes they can’t do something. It’s like they’ve already given up.

Remy had difficulty focusing at times during her early training sessions. She had an eternal battle raging away inside as she tried to make sense of who she was in a life that involved moving from my house to her mum’s house, her mum’s house to my house and on and on.

It’s a cycle of confusion that can be very hard for any child, of any age, to understand.

Listening, or more accurately, her lack of listening is another issue that entwines its way into many of our battles.

It’s hard watching your child go through these emotions and hard to know how to deal with them the right way so you can help them understand what’s going on.

Taekwondo seemed like a great way to deal with some of these issues – A fun way, a positive way, a creative way.

Honestly, enrolling Remy into the Taekwondo Central Dragonflies Program has been the best decision I’ve ever made.

Taekwondo has really helped Remy out with all of the above mentioned and so much more.

As I sat on the sidelines over the weeks, months and then years, I witnessed changes occurring relatively quickly in Remy.

Also during this time I watched Instructors John and Ajana grow into amazing people and absolutely brilliant instructors.

I can see now why Master Justin chose them for the roles they have taken up within his club. Their attention to detail, the love and care everyone has put in is just amazing.

And finally I watched Master Justin teaching. Watched how he keeps his students interested and focused, seeing the passion that he has and puts into his work, his club.

All of this eventually made me think. This is great, maybe I’d give it a go if there was an adult class. Why not? What is there to lose?

Low and behold there was an Adult Class and even better it was a Family Class run in Australind.

At this stage Remy had passed all her belts in the Dragonflies Program and the Little Dragons Program, she was now starting out in to the Super Dragons Program.

I decided to ask the question, could she possibly join in with the Family Program if I was to start as well?

As, by now, Remy had a lot of experience it was decided that we could give it a try and we started training together.

Remy loved it! She loved it so much.

I remember Remy telling her mum on the phone one day when we first started doing Taekwondo together. She was so excited that her Dad was doing something she absolutely loves with her.

This was no longer Remy’s Taekwondo Journey, this was now OUR Taekwondo Journey and it’s been an amazing ride.

Remy is now currently working on her grading for Blue Belt 2nd Stripe, half way to Black Belt and she is only 8-years-old.

In only two years I have gone from a newbie White Belt, unsure of exactly what I was in for, to now wearing the Cho Dan Bo Belt, a probationary black belt.

In November/December I will travel to Perth to attempt my Black Belt grading.

I am also an Assistant Instructor within our club helping everyone out as much as I possibly can. But how have I graded so quickly? How have I gone from White Belt to now training for a Black Belt – 4 years of training in just 2 years?

Well I’ve worked very hard, I have been disciplined, I have pushed myself, I have believed in myself, I have completed things I never thought possible.

I just recently participated in a two week yoga challenge where I found I could keep my balance on each leg for over an hour and 2 mins.

This was organised though The Mortal Mouse Taekwondo Blogger (who just happens to be another proud Taekwondo parent training with her son within our club). I suggest you look up the page on Facebook there are many amazing articles to read.

I have done every bonus summer holiday program since I started. In the last Program I was training not only for my Red Belt 2nd stripe but also my Red Belt 3rd stripe.

This was very intense training undergone in only one month instead of the usual semester it would have taken.

I have participated in our Paragon Program. Taekwondo has given me all that I need in order to be able to achieve all of this and I have never given up because I love Taekwondo and I love my Taekwondo family.

I love working alongside Instructors John and Ajana, Master Justin, my cousin Assistant Instructor Kelly, all of the members of our leadership team.

I love that they all love working alongside me, I love helping out every one of our students.

I love that Taekwondo has given me the strength, determination and the confidence to face anything that has attempted to pull me down.

The anxieties I have faced when I’ve felt like I’m at the lowest point I’ve been in my life. Taekwondo has given me a whole new lifestyle for the better and I love that.

But most of all, absolutely MOST of all, I love my daughter Remy.

I love that we share this amazing bond together, I love that we share our love of Taekwondo together, I absolutely love that Remy is the one who introduced me to Taekwondo, just as I had introduced her to Taekwondo years ago.

Remy has given me the power to never give up and Taekwondo has helped reinforce this power in a way I never thought possible.

I encourage any mother or father to have a go! Bring your children and create a bond that will never break.

Try it out. Its’ so beneficial, truly amazing. You will love it

 

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