CENTRALYMPICS – Test Your Might!!


Centralympics Logo

The CENTRALYMPICS is our club contest to find our club champions and its a time to test your skill in a controlled safe environment.

We will contest 2 events during the day

Sunday 25th August 2019
Venue – Australind High School Gym
Event Starts 12 noon

Event 1 – Patterns

(Of Own Choice)

Each entry can choose any pattern they wish
Each entry will get 1 attempt in front of judges
Each Entry will be marked on
Technique & Stances
Power
Effort
Correct application

Event 2 – Sparring (Olympic Rules)

(With Persons of simular level & belt)

Just punching and kicking to chest guard only
Full Protective Gear Supplied
2 x 1 min rounds
Please supply own mouthguard & gloves
Each entry will only compete with competitors of simular size & level for safety

Grab Your Nomination Forms from class and have them in by TBA

Want To Improve Your Chances Of Achieving Gold?
Get Down To Sparring Class On Sundays

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Taekwondo Central End Of Year Get Together Postponed Until Further Notice

Taekwondo Central End Of Year Get Together

We invite all Little Dragonflies, Little Dragons, Super Dragons & Taekwondo Central students & family to our end of year get together to celebrate a great year for our club on our 20th year of operation

Cancelled to a later date due to high levels of smoke in the air

BYO Drinks, BBQ or Fish n Chips

Hope to see you there

Fight For Change Is Here In Days – Cmon Get Involved – Its Free!!!

Fight For Change Logo

Its moving forward at a great pace and momentum isn’t slowing down.
The Hitfm initiative inspired by Kristy Hitchens is nearly upon us and The Taekwondo Central team is ready to lift you all

Master Justin has had his go on Hitfm which was aired this morning.
Miss It?

Heres the link – Click Here

Jesse & Juelz
Jesse & Juelz have also done a video clip mentioning both Master Justin & Kristy Hitchens

Click Here

Pink Belt Scholarship

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Kyrill Lloyd

Taekwondo Central Blackbelt Fends Off Road Rage Attack

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Taekwondo Central Blackbelt Fends Off Road Rage Attack

I was both horrified and yet very proud when I was told of a situation that arose for one of our black belt who used his skills to fend off 2 attackers

Kyrill Lloyd found himself in a situation that escalated very quickly. Kyrill is currently working in Townsville QLD where he is working FIFO from Bunbury.

After finding himself being targeted by some trouble makers giving him a hard time with their car,
Kyrill pulled over to hopefully deal with the situation as the driving was becoming dangerous.

Jumping from the car emerged a man holding a baseball bat and immediately went after Kyrill. With reflex action Kyrill kicked him in the face as he approached and followed that up with a well placed punch that dropped the attacker.

As fast as Kyrill could turn around the second thug thought he would avenge his mate charging to strike and was met with a back kick to the ribs stopping him in his tracks to receive a final face kick to end the situation.

“Timing Is Everything”
Miyamoto Musashi – 16th Century Samurai

 

The 2 scurried back to their feet and dove back into the car to get away, Kyrill’s injury was just a scratched knuckle.

I am horrified that this level of potential violence can accompany road rage. However I am so proud of Kyrill that his skills come through for him at a time they were needed. he certainly had developed strong techniques by the time he set out for work

Kyrill LloydKyrill Lloyd today

Kyrills self protection is a huge club success or the passing on of effective skills, you see Kyrill as a small child was our nightmare. Kyrill and I joke about his days of staring at the roof and being busted by me on many occasions.

He is one of the only a few persons that I have asked to leave class for a day as his focus was so low at the time.

He returned the next lesson different. more focused and started to train better. As he grew as a teen and started to develop some size, the focus was paying off. He had developed a lot more power, precision and got the timing aspect correctly. (which according to the story was crucial in hitting his attackers as the were trying to hit him)

Im just so happy he is ok but I think his story also shows the fact that your child doesn’t need to be the super athlete or best co-ordinated to attain what they need.

Kyrill definitely wasn’t to start. Its not about being better than anyone. Its about gaining the necessary skill to deal with an assault.

The skills were owned and usable because he kept turning up to training from a young age.

Even me kicking him out still didn’t stop him turning up. He clocked up enough experience via training to develop usable reflexive defensive skill. Skill that worked.

 

90% Of Success Comes Just From Turning Up

 

The moves Kyrill used are all within the first 3 belt levels of our Taekwondo Syllabus but have been refined over years of practise. Simple techniques practised to refinement over years

There is no short cut to this skill. the hours need to be put in, the repetitions clocked up, the mind harnessed through training and the ability to foresee an attack to allow you extra time to respond.

This is all developed through just turning up to class. This is why we have an experience training level required to go for a belt. (Your Experience Book)

The students that really excel at our martial art don’t have a bottom experience level to make.

They train on a regular basis and even have some incorporated for any home exercise just because they understand about refinement.

The message said

Kyrill was very thankful that years of training had paid off and he still has it.
So thanks to you for giving him the skills to survive this time without a scratch less a little skin off his knuckles”
– Kevin Lloyd (Kyrills Father)

From all of us at the club – your most welcome

A Basic Martial Artists Learns How To Do A Skill
An Advanced Martial Artist Learns How To Use A Skill

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Marvel Daedo Taekwondo Sparring Gear Available For Limited Time – Spiderman – Captain America

Marvel - Daedo Super Hero - Taekwondo Gear

Here’s some fun for the kids and the amazing thing is they are actual proper safety sparring gear. Óh My Spidey Senses Are Tingling!!!

Yes, We have access to both Spiderman & Captain America gear only that includes gloves (Taekwondo gloves are compulsory in our club)
plus shin & arm guards (soon to be compulsory), kicking paddles, focus mitts & strike shields.
Chest guard are available on request and all are at great prices!!

Unfortunately if your a big kid Superhero fan like me you will miss out as the sizes are XXS to M.
Even the kicking gear is for Dragons or TKD Juniors. These are for kids only. Bit upset about that one but so be it. This Is Not The Time To Throw Your Mighty Shield In Anger Avenger

We do plan on making shin & arm guard compulsory in 2019 to lift safety so you could get a head start or load up on gear for our Centralympics in 2019.
As this gear is the real thing so it can be worn in class.

For this order we have a deadline and all complete payment must be made to complete your order.
You better move “Spidey Swift”

Orders close 23rd November 2018

and can be placed via the attendance station at

with “Avenger Captain Ajana” or  “The Incredible John” at class
or give me “The Amazing Spider Justin”
sms on 0407470964
email kidshield@hotmail.com

Marvel - Daedo Taekwondo Safety Gear - Captain America
Marvel - Daedo Taekwondo Safety Gear - Captain America - Prices
Marvel - Daedo Taekwondo Safety Gear - Spider Man
Marvel - Daedo Taekwondo Safety Gear - Spider Man - Prices

 

 

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Kelly Rowe Takes Top Award At November 2018 Black Belt Grading

 

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Having a Taekwondo Central student pass Black Belt is always something that makes myself and Head Instructor Ajana very proud.

Its part the reason we dedicate so much of our time to the growth of others but every now and then a student comes along that can be seen from observation. nothing needs to be said.

November 3rd, 2018 was another great day for the club. 4 new Black Belts and 2 who passed their 2nd Dan Black Belts.
But something happened that is a first for Taekwondo Central. “A Black Belt Best Grading Award

Check out the full Black belt grading story on the club – Click Here

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This Honour bestowed upon the best Technical & Traditional Taekwondo exponent is a little different to our style. The freestyle taekwondo we teach has less tradition and more defence.
We as a club spend less time on poomsae (Patterns) and more on developing powerful strikes and defences relevant to todays style encounters. No one is wrong or right. It just a matter on what you focus on.
Martial arts has many aspects to it. Its one of the things that make it so fascinating.

Kelly Rowe Demonstrates A Hgh Front Kick At Her Black belt Grading - www.tkdcentral.com

Kelly Rowe has done the amazing task of winning one of the “Best Grading Award” from a grading that consisted of some 70 people. The award has just been running a few years but its a great achievement for both Kelly & Taekwondo Central being our first time. So what made Kelly make that level above. It really is a case of the little extra that turns ordinary into extraordinary. Its a case of what you put in is what you get out.

Kelly has been a result of 2 things. A product of her own dedication & discipline. Her thirst for knowledge and growth in her martial arts is truly impressive.
Secondly Kelly has been a product of Taekwondo Centrals training, however just to be clear, extra personal time training due to her drive is the main contributor to Kelly’s success.

A regular member of the Paragon Program and a person that has put the time into learning from what all 3 of the clubs main instructors can teach, Kelly has also added her own training program at home to help her absorb her new martial arts lessons. Kelly has been a part of the Sparring Class & Demo Teams plus a Club Assistant and even recently lead her own classes.
Head Instructor Ajana Plunkett Embraces New Black belt And Best Grading Award Winner Kelly Rowe - www.tkdcentral.comAs a true martial artist, her goal is to keep on the journey to Martial Arts Mastery. With her eyes focused on 2nd Dan Black belt next year an liftin her instructing roles within Taekwondo Central.
Kelly is also the Founder of Martialfit. A Martial Arts based exercise system that is for fitness not belts and its taken off in popularity.

With demand and reach of classes now expanding from Bunbury to Busselton, Kelly can bring what many other personal trainers cant. Yes she has the personal training qualifications but she also is a Black Belt.


She really does put her all into her training. I am of the belief that she will do the same for you. be it get in shape or get fitter to start working on belts. Martialfit bring on its own benefits. plus in the knowledge that your trainer actually takes pride in her training. Its an attitude you can grab onto and carry the rest of the day.

 

Contact Kelly on 0422 332 403
Email – kelly@outlot.com.au
Webpage – Click Here
Martialfit FacebookClick Here

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ECU Self Defence Course A Great Success

 

Learning How To Apply Kinetic Linking To Your Strike - ECU Self Defence - www.tkdcentral.comHow Lucky we have been to be invited to teach our Counterstrike Self Defence System to the Students of Edith Cowan University South West Campus Bunbury.

Over 4 session we covered both defence and attack strategies how to throw a person and developing enough power to break a pine board.
We’ve had a great time and have been impressed by the skills developed over a short intense course.

Learning How To Throw A Person On The Ground - ECU Self Defence - www.tkdcentral.com

I would really like to thank

Melanie Buhlmann for firstly introducing us to the ECU students, teachers & admin
Kelly Rowe for your assistance each week
Head Instructor Ajana Plunkett for also helping out with a class
Madelaine House for giving us an opportunity

Learning The Basics Of Proper Striking - ECU Self Defence - www.tkdcentral.com

and THANKYOU to all who had a go with us. It was great fun and I hope you all enjoyed the empowerment Martial Arts can bring to your life.
Everyone was just amazing and very focused

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Staff and students of Edith Cowan University (ECU) South West had access to a 4 week Self-Defence Program
facilitated by TKD Central (https://tkdcentral.com/). The workshops included a series of basic self-defence moves
as well as protective behaviours and tactics to deter potential conflicts and victimisation.

Here is what the participants had to say about the workshops:

“I think that this workshop has been absolutely amazing, I have had so much fun as well as learnt a lot and now feel as though I would be able to defend myself if need be. I really feel that self-defence is a very important thing to learn as nursing students as we are going to be in situations in this field of work where we may require some basic knowledge. Thank you for organising this event, I am so glad that I was able to be a part of it.”

“I have enjoyed having a go trying something new! It was a lovely opportunity to have a go. Justin puts people at ease. He is a natural teacher. I enjoyed the exercise. And hopefully I have learnt some moves to keep me safe if I were to be attacked! Look out!”

“I really enjoyed participating in the ECU Self-defence program 2018, it was a good experience. The reason for me attending was that I was seeking to improve my confidence, and after this session I feel that I am on my way to improving my confidence. My only regret is not signing up sooner as it was a lot of fun. Thanks so much for organising the self-defence classes for SW ECU!

“It was a fabulous event and I really enjoyed it”

“I absolutely loved it and would definitely love to attend again next year, obviously time permitting. I think it is very worthwhile to attend, as we all need to know these things. Thanks very much. I would love to attend again next year.”

“The 4 week program was so much fun to be a part of and very helpful to learn basic self-defence in the case that we ever need to use them. Despite being the shortest person there, I feel confident that I have some skills to defend myself. I would definitely participate again if it was offered again”

“Just wanted to give you some feedback on the self-defence classes that were run. Firstly thank you so much for arranging them, it is obviously something you are passionate about. I found them to be a great way for Uni students to discover ways that may assist them in the future should they be attacked.

I strongly believe though that whilst the things that are being shown are useful, self-defence is something that needs to be done regularly to become reflex in an incident. Therefore, I would love to see and attend more classes like this at Uni whether it be regular or a couple of times a year.

Martial arts is such a valuable tool not only in defence but in learning discipline and confidence. However, for a lot of students it’s not affordable so when the Uni runs things like this it is a fantastic opportunity, for people who would not otherwise be able to access self-defence lessons.”

“I really enjoyed the self-defence classes and they have had a significant and positive impact on me. I found the free on-campus self-defence classes practical and empowering. I am interested in continuing outside ECU, at this stage, probably the MartialFit classes with Kelly to increase my fitness and then I will see from there. I would definitely attend again if they were run on the SW Campus.”

“I must thank my friend. I’m not the type to join things like this I’m generally a very nervous person and honesty quite lazy in the fitness department lol ???? . She joined me up without really asking and I couldn’t be happier. After the first class I felt incredible. Total satisfaction. As you know by the last class, I was chitchatting away to everyone and feel I can walk around campus to say G’day to you all.

My mind feels better my body feels better and my confidence is up where it should be! I’m so happy I did this, met wonderful friends and it’s now something I will be continuing with my son. Thanks again for organising this program Mel and I will pop in soon for a chat ????”

“I came along to the self-defence class with my firend. I must admit that I’ve been inspired! I had a great time and appreciated what we were taught in that hour. I believe it will benefit so many people, not just so that they can have the basic skills to get away, but also for fitness. I hope you manage to get the back-up you need to continue this awesome program.”

“It was a real blast. When I went along to the first class I really had no idea what to expect or what kind of skills would be taught. I didn’t know it would turn out to be so practical and useful and doable (and DEFINITELY didn’t think we’d be breaking boards by the end of the course)!I felt really comfortable around the instructors and the other people in the classes – it wasn’t at all intimidating. It’s a great confidence booster to know I now have some defence moves in my repertoire which I can fall back on if I can’t run/talk my way out of a situation! Now that the ECU classes have finished, I want to keep going! I’m going to pop along and check out the open TKD classes. Thanks again for organising this – it’s been a huge benefit to me personally, not to mention all the other people in the classes. I’d love to see the same thing happening again at ECU in future!”

“The whole self-defence course was fun and really well worth doing. Thank you for making it possible for us to experience this on the SW Campus.”

Counterstrike 20th Anniversary Logo 2018 - www.tkdcentral.com
NEXT COUNTERSTRIKE COURSE

CLICK HERE

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Emily Robertson Wins The Word Find Competition

 

Emily Robertson Is Our Term 3 Competition Winner

 

Emily Robertson - Term 3 Competition Winner

 

We had a great time with our Term 3 competition. It was designed to give the kids a little test  and we were really happy with the responce

A big congratulations to Bunbury Taekwondo Centrals Emily Robertson, who was the winner of the $100 Term 3 Taekwondo Central Word Find

The Competition has been the biggest to date so thank you to all who got involved

Donny The Dragon Word Find - 2018 - www.tkdcentral.comEmily Will now join the list of winners

2018 / Term 1 – Coya Brown
2018 / Term 2 – Kelly Rowe
2018 / Term 3 – Emily Robertson

Our Term 4 Competition will be announced very soon.

 

Homepage – Click Here
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The Paragon Program

Paragon Program Logo

Paragon : A model or example of profound excellence

The Paragon Program 2020 / Term 1

 


Bunbury Starts Sunday 7th February 2020 – 28th March 2020 (9 Lessons)
Australind Starts Sunday 9th February 2020 – 30th March 2020 (9 Lessons)

Bunbury Paragon Program Grading28th March 2020
Australind Paragon Program Grading
30th March 2020

A Guaranteed More Exclusive Martial Arts Training Experience
The Paragon Program is for the students or parents who want a more personalised,
exclusive training experience of a great instructor student ratio under a Head Instructor Black Belt (Min 10 Years Experience)
Guaranteed limited class numbers further ensure a higher level in martial arts skills.
The Paragon Program is only for current Taekwondo Central Members for at least 2 Terms (6 Months)

The Paragon Program is a semi-private lesson helping students sharpen their self defence skills, accelerate
physical capability and speed up learning of our clubs skills. Its designed for a higher result

My child has been in Paragon for 3 Terms and the difference it’s made is unquestionable. He loves it. He’s stronger, more confident and focused. It’s even improved his focus at school!
The Paragon Program offers a more personalised learning experience. It enables the student to develop their Taekwondo skills in a challenging and fast-paced environment that is tailored to their individual strength’s and needs. The small classes foster a closer relationship between the instructor and student which is an important building block and plays a pivotal role in the student’s overall growth and progress.
I couldn’t be happier with my decision to put him in Paragon.
– Leisa (Mother)

I put my Lucas into Paragon almost two years ago at a time when I felt he was starting to struggle with mastering the more advanced techniques as he progressed through the belt ranks. The closer attention he has received through Paragon since then has seen not only his skills come along in leaps and bounds, but his confidence and therefore enthusiasm for his training generally. He is now well equipped to begin the final stage of preparation for attempting his Black Belt grading at the end of the year. Absolutely worth the investment.
– Kristy (Mother & TKD Student)

I have been in the Paragon Program for two years. I prefer Paragon over regular classes because I get more one-on-one time with the instructor. Since I have been in the program I have seen my flexibility, technique and general skill improve hugely. It has helped me get through two black belt gradings as I have more time with Justin to refine everything. I am thoroughly enjoying the Paragon Program and will definitely continue throughout the year.
-Tahlia (Black Belt & Paragon Student))

The freedom to go to any or all classes and have the opportunity to have multiple weekly training partners on top of the semi private (paragon) classes on the Friday is priceless
– Meredith (Mother)

Taking Paragon classes has really lifted my confidence and technique. Having a smaller class means I can get more intense and personalised training. I can fine tune parts of my technique which can be overlooked in a large group simply due to the class numbers.
– Michael (Paragon Student)

For me, Speaking from the perspective of an adult participant, the main reasons for my preference of paragon classes is the lack of distraction (my personality suits small group rather than large class environments), the focus on skill in delivery and attention to detail, with an approach that emphasises fun game-play and flexibility over ticking boxes. That’s what I enjoy most.
It’s the opportunity to know what you are doing, not just getting an idea of what you’re doing. 
-Rebecca (Paragon Student)

If You Are A Person That …
– Demands A Higher Level From Yourself
– Enjoys Stepping Up To A Greater Level Of Skill
– Aspire To Be Better Than The Average Martial Artist
Then The Paragon Program Is For You

The Paragon Program

Only 6 Members Per Class Allowed
– Bookings Essential

GreenIndicates A Confirmed Returning
Black – Unconfirmed Returning

————————

 Paragon Class 1 (Dragons) – Bunbury

South West Sports Centre – Bunbury
Fridays
3.45pm – 4.20pm.
Little/Super Dragons (5 – 8 years)

 ———————–

Paragon Class 2 (Taekwondo) – Bunbury

South West Sports Centre – Bunbury
Fridays
4.30pm – 5.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)
1 Place Left

Madison Riches
Dylan Scott
Charlie Wallrodt
Aleysha Waters
Alecia Mackay

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 Paragon Class 3 (Taekwondo) – Bunbury

South West Sports Centre – Bunbury 
Fridays
5.30pm – 6.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)
Booked Out

Jason Taylor
Luke Crane
Kian Stapelton
Geof Bransen
Dimitrios Dimitriadis Pierce
Melina Dimitriadou-Pierce

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Paragon Class 4 (Taekwondo) – Bunbury

South West Sports Centre – Bunbury
Fridays
6.30pm – 7.30pm.
Taekwondo  (Mixed Age.   9 years – Adult)
Booked Out

Lachlan Tuene
Tahlia Gowland
Christopher Charry
Shonna Charry

Lyn Behrens
Deanna Gowland


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Paragon Class 5 (Taekwondo) – Eaton

Eaton Softball Pavilion – Eaton
Sundays
4.00pm – 5.00pm.
Taekwondo (Mixed Age. 9 years – Adult)
2 Places Remain

Jordan Gangur
Annika Best
Harry Nortier
Johnathan Twigger

 

 

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Paragon Class 6 (Taekwondo) – Eaton

Eaton Softball Pavillion – Eaton
Sundays
5.00pm – 6.00pm.
Taekwondo  (Mixed Age.   9 years – Adult)
Booked Out

Rebecca Collis
Trinity Best
Mel Buhlmann
Rebecca Buhlmann
Nohea Liedermoy
Kai Liedermoy

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 – Bookings & Payments Are On A Term Basis (Approx. 8-11 weeks)
– All Instruction By a Black Belt with Min 10 years experience
– Closer Attention To Detail
– Train Alongside Other Focused Students

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Ph. 0407470964 (Sms preferred)
kidshield@hotmail.com
Or Use Comment Box Below

 

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

 

 Latest News

Whats Coming Up – Our Club Calendar

Homepage – Click Here Timetable – Click Here Paragon … [Read More…]

Term 4 – Starts From Monday 14th October 2019. Current & New Members Welcome

– For Term 4 All Classes Start From Monday … [Read More…]

 

Counterstrike – Womens Self Defence Course

WOMEN’S EMPOWERMENT The South Wests Longest Running … [Read More…]

 

Womens Martial Arts Classes – Taekwondo Central

Taekwondo Centrals Head Instructor 4th Dan Black Belt … [Read More…]

Head Instructor Ajana Inspires The Welcoming Women Group Of Bunbury.

Ajana Plunkett with the welcoming women Term 4 team - www.tkdcentral.com

Taekwondo Central Head Instructor Ajana Plunkett has been at the forefront of increasing the knowledge of women on their own self protection but also understanding the hidden power within. Front starting her own Women’s Classes to doing talks on empowering, the 20 year old is having a major direct influence on others stepping up and not settling for less than they deserve.

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Womens Martial Arts Classes – Taekwondo Central

Taekwondo Centrals Head Instructor 4th Dan Black Belt … [Read More…]

On this occasion we would like to thank the Welcoming Women Group of Bunbury for having Ajana as one of the guest speakers surprising the ladies with an empowering board break at the end. The faces say it all. If your preference is training with other women, please click to link above. You may become the next to travel the amazing journey of self discovery called achieving your black belt.

Womens Class First Grading 2018 - www.tkdcentral.comTaekwondo Central Head Instructor Ajana with her students from the women’s class who recently passed their first belt

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here
We’re On FACEBOOK –  Click Here

Head Instructor Ajana Plunkett Throws Master Justin Warren - www.tkdcentral.com - 2

The Importance Of Young Women Learning Martial Arts And What It Has Given Me – Ajana Plunkett

The importance of young women learning martial arts and … [Read More…]

 

Kelly Rowe - www.tkdcentral.com

Why I Love Martial Arts and Why all Women Should – Kelly Rowe

Why I Love Martial Arts and Why all Women Should As … [Read More…]

 

Kristy Hitchens performs a turning kick - www.tkdcentral.com

Why taking up Taekwondo in my 40s was the best thing ever!  

By Kristy Hitchens – Brown Mouse Communications + … [Read More…]

 

Tahlia Gowland as a Black Belt

Tahlia Gowland Focused On Martial Art Excellence – A Teenagers Taekwondo Story

Tahlia Gowland has been involved in Taekwondo Central … [Read More…]

 

Counterstrike-2018-Bunbury-Master-Justin-Warren-www.tkdcentral.com_-e1535543431274[1]

The Unspoken Test Of Martial Arts – Master Justin Warren

– THE UNSPOKEN TEST OF MARTIAL ARTS – Master Justin … [Read More…]

 

Assistant Instructor Luke Crane with Remy - www.tkdcentral.com

What Is Taekwondo To Me – Luke Crane

What is Taekwondo to me? By Taekwondo Central … [Read More…]