Why taking up Taekwondo in my 40s was the best thing ever!  

By Kristy Hitchens – Brown Mouse Communications + Mortal Mouse Taekwondo Blog

Why taking up Taekwondo in my 40s was the best thing ever!  

And now you can do it too with my Top 5 Tips… 

 Kristy Hitchens performs a turning kick - www.tkdcentral.com

Am I having a near mid-life crisis?

Is that what this is?

Is this the equivalent of (*gulp!) buying a Harley or red sports car and dating a hot blonde?

All of this and more (MUCH more!) is what went on in my busy brain when I decided to take up martial arts in my 40s – specifically taekwondo and specifically right after I turned 4-Ohhhhhhhh.

For five years I had sat on the sidelines watching my son Lucas, 10, progress through the ranks of Taekwondo Central’s membership.

True. It was something I had considered. I like being active. I wouldn’t be the ONLY mum doing it I had thought to myself.

But comfort zones are…well…comfortable!

It’s hard to say exactly what it was that finally pushed me off that little bench on the sidelines and onto the floor.

Looking back it was possibly the result of a perfect storm.

Well-timed women’s self defence course presented by TC’s 6th Dan Black Belt Master Justin Warren which I seriously enjoyed and opened the door to these odd yet warm feelings of empowerment.

Committed encouragement from people I admire.

And finally, (but most significantly) the loss of a loved one far too soon which inspired me to just LIVE!

I turned up to my first training session a complete bundle of nerves. It felt like Lucas and I had undergone this mind-bending role reversal because there he was being all sweet and encouraging, tenderly patting my arm and telling me how proud he was of me for having a go. (*heart melts)

Lucas & Kristy Hitchens - www.tkdcentral.com

Lucas & Kristy Hitchens In Action

I was utterly terrified that I would make a complete goose of myself in front of Master Justin, the other students and (worst of all) the other parents I had previously been sitting with on the sidelines.

Ridiculous when I think about it now but self doubt is a weird and persistent beast.

Master Justin has coached literally thousands of beginners all the way to Black Belt level so in hindsight, pretty sure he’s used to working with students who are just starting out – even uncoordinated over 40 ones!

The other students are busy doing their own thing and could care less how wonky my early kicking attempts were.

And finally, the other parents are busy watching their own kids (of course!) and had next to no interest in critiquing my efforts.

Despite all my early irrational fears, I kept going back for more. I had a fierce new training buddy in Juliani Wayan who I didn’t want to let down and I sure as heck did not want to give Lucas the impression his mum was a quitter.

On top of that, bit by bit and to my astonishment, I began to realise I was actually loving it.

Kristy Hitchens with training partner Juliani Wayans - www.tkdcentral.com

Kristy Hitchens with training partner Juliana Wayan after successfully passing their belt examination

 

Fast forward a little to now and I have added a couple more stripes to my belt and in the process, some other really incredible things have happened:

  • I discovered I really (like REALLY) love punching and kicking. Who knew that in your 40s you could discover a whole other thing that you would just find to be so much fun? That’s heartening don’t you think?
  • Turns out I’m WAY more determined than I had ever suspected. That’s code for stubborn. Yep, I’m really, REALLY stubborn but it actually helps when you’re learning a new skill.
  • Setting regular goals (like a belt level per term) that don’t come easily, that you HAVE to work towards, is so bloomin’ fulfilling. Don’t tell anyone but I really am so chuffed with myself.
  • When you try something new that not many other people are doing, you create an instant connection with a whole bunch of amazing new people because you’re sharing an experience that’s totally unique. I really love my new Taekwondo Central tribe and am so grateful to have found them.

Above all else, I think I may look back on this as one of the most significant things I have done as a parent for Lucas.

It is staggeringly joyous to be sharing a common interest with him like this. We set goals together, motivate and encourage each other and he gives me a hiding in sparring practice, bruised shins (It’s supposed to be non contact Lucas!) and all! We love training together.

Believe me when I say this kind of bond is not something you can achieve with even the most committed support from the sidelines. You actually have to get in there, bare feet and all, and do it WITH THEM.

Don’t get me wrong, I probably HAVE had a few goose-like moments in my taekwondo journey so far.

I suspect there’ll be quite a few more…I’m talking about you spin hook kick!

 But being a bit goosy matters little now when I consider everything Lucas and I have gained as a result.

It’s been a million times worth it.

So take it from me.  If you have entered 2018 and the vaguely middle part (I said VAGUELY!) of your expectant life with a desire to make things better AND an inkling that taekwondo classes might be the answer, here are my Top 5 Tips for starting taekwondo in your 40s.

  1. Work on flexibility.

To me, this guy is NUMERO UNO in importance. Head-height kicks are the signature taekwondo move and unless you work on flexibility, you won’t be kicking anyone above the toenail.  Much to my initial disgust, flexibility is just not something you can fake. But what I happily discovered is that you really can do stuff to improve it and you WILL notice the difference – pretty quickly even!

Flexibility decreases naturally as we age but working to improve it (stretching exercises every day if you can but at least three times a week) comes with a whole raft of associated health and wellness benefits like improved bloodflow, less aches and pains and greater ability to complete everyday tasks without discomfort.

You can Google up a bunch of ideas for increasing your flexibility. I’ve done two things.

The stretches we do before the start of every class, I do at home too on non-training days.

Also I found these dynamic stretches which seem to improve flexibility AND strength.

Stand on one leg. Lift the other leg to your imaginary opponent’s knee height and then put it down again but only very lightly touching your big toe on the ground. Repeat 12 times. Both legs.

Now do a similar action but lift your leg out to the side. 12 times, both legs.

And do the same again, but lifting your leg our behind you.

As you get better and stronger, work towards lifting your leg to stomach, chest and then head height.

The tip is not to be swinging your leg to get height and momentum. You should be relying ONLY on leg strength. Also, you shouldn’t find it really exhausting. You can feel the muscles working but it’s not like you’re gasping for breath or anything.

  1. Practice 

Training once or twice a week is not going to cut the mustard when you’re in your 40s. If you want to see real improvement in those kicks, you’re going to need to put in some time at home as well to build up that muscle memory in time for your next grading.

  1. It will hurt. Deal with it Princess. 

Your body is working in ways it has NEVER had to work before. Say HELLO to your Hip Flexors! During that first term I could not believe how sore I felt. My entire legs would ache and twitch after every session. Don’t get me wrong! It wasn’t excruciating or anything but yeah, it hurts. I’m telling you this now so you don’t have to be scared when it happens to you. It’s totally normal and not going to cause you any long-lasting damage. And guess what? After a while, it gets better!

 You don’t always hurt like you do in those first few months. It’s one aspect of ALL of this that just makes each little achievement that bit sweeter. Nobody is going to serve up a new belt to you on a silver platter. Ya gotta work for it baby!

In the meantime though, all those home remedies you’ve heard about really do help – hot baths, Epsom salts, massage, foam rolling, anti-inflammatory creams.

  1. Listen to your body 

Having said that, you get used to ignoring the groans and murmurs from your newly-discovered leg muscles, but listen up if that murmur turns into a SHOUT or worse, a SCREAM. You really do come to understand which pains are the ones you should be taking seriously as a sign to slow down or stop.

You don’t want to compromise your progress altogether by ignoring symptoms that need attention. The good thing about doing this in your 40s is that there is no real sense of urgency to reach your goals. You’re not working to a deadline. Take some time off if you need to. Heal properly and start again.

  1. Celebrate the journey 

Did you know that only 1 in 20,000 people who take up martial arts, actually ever make it to Black Belt? One day I hope to be one of them. I can’t actually visualise it yet. “I will need to be able to do wharrrrrrt???”

For now though, I’m just happy taking baby steps in that general direction. Every little improvement I can see and feel, every stripe on my belt. I take a moment to acknowledge the wins, no matter how small. Sounds kinda cheesey I guess but here’s where my awesome new tribe comes in. They understand the significance of the baby steps where others might not so much. They’ll join you in celebrating them, just as you will take joy in helping celebrate theirs.

So there you have it, my Top 5 Tips. But here my patient (if you made it this far) friend, is the REAL kicker These tips are actually equally relevant no matter what your age!

I know right??!!

So what are you waiting for? Age really has absolutely NOTHING to do with it. If you want it, get out there and (just) do it. I’ll see you on the floor.

Kristy x

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Kristy Hitchens is “Main Mouse” of Brown Mouse Communication specialising in email newsletters to help better communicate with your group, business or club.
Taekwondo Central have been using her service for some time now and the difference in our communications with our members has been astounding. Click the above link to see how she can help you.
We recommend her.
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Term 3 – Win $100 Contest Open – Donny The Dragon Word Find

WIN $100 – Entry is FREE


Donny The Dragon Word Find - 2018 - www.tkdcentral.com 

Our Term 3 – $100 Contest is a Donny the Dragon Word Find. Its a bit of fun and any member of the club is welcome to participate child to adult plus ITS FREE!!!

You have nothing to lose.

1 – Get a Donny Word Find from attendance if you missed the class hand out
2 – Fill out your details
3 – Find all the words listed – best method is circle the words found and cross them off from the list as you go
4 – Hand it back to your Instructor at attendance
5 – Contest closest last day of term 3 – 20th September 2018
6 – Contest winner will be drawn from all correct entries on 21st September 2018

OUR PAST WINNERS

TERM 1, 2018 – Taekwondo Central Spinner Contest –
Winner = COYA BROWN – Click Here For Story

TERM 2, 2018 – Best Kicking Technique Contest –
Winner = KELLY ROWE – Click Here For Story

TERM 3, 2018 – Donny The Dragon Word Find –
Winner = ???

Winner Of Kicking Technique Contest Announced Plus Some Tips For Yourself

 


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We wanted to thank all who nominated into our kicking technique contest.

The Combo was
Short Axe Kick – Turning Kick – Cut Kick (Balancing)

For all our nominees. take a minute to look back over your footage and use this as a great chance to refine your own technique

1 – Keep Your Head Still (Head position keeps balance)
2 – Body Alignment (Looking Down Your Body not bending)
3 – Chamber of Each kick (Knee Up – Knee Forward – Heal Forward)
4 – Delivery Of Each kick (Stretch & Bend- Flick – Stomp)
5 – Support Foot Position (Angles = 0*. 135*. 180*)
6 – Contact Foot Position (Back Of Heal – Instep – Under Heal)
7 – Targeting (Correct Height)

Watch The Lesson Film Clip Here – Click Here
AND THE WINNER Of Our Term 2, $100 CONTEST IS…………..

KELLY ROWE

 

Kelly Rowe Win Kicking Technique Contest

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Challenge Day A Great Success – Check Out Results And Tons of Pics!!!


Challenge Day Logo 2018 (2)

By Kristy Hitchens aka The Mortal Mouse
Photos By Taylha Burgess – Taylha Burgess Photography.

Did you attend our Family Fun & Challenge Day?

It hasn’t been done for more than six years. We couldn’t wait for the chance to bring back some old-school fun to the club. And judging by the sheer number of cheers, smiles, laughing, comradery and general happiness that filled the Australind Senior High School Gymnasium on Sunday, June 10, WE DID IT!

Taekwondo Central’s Family Fun & Challenge Day was something we, the leadership group, will remember for a long time to come. We hope our Members will too.

Right from the outset, our 4m inflatable taekwondo kicker, grabbed everyone’s attention and announced participants and spectators alike were in for a great day. We kicked off the fun with a ‘Bring a Friend’ training session where participants rotated through three stations: kicking, self-defence and mixed drills. Whole club events like this are pretty special since they give us all the opportunity to come together and share in our mutual enjoyment of Taekwondo.

Inflatable Taekwondo Kicker - www.tkdcentral.com


But there is something even MORE special about having the chance to share that enjoyment with friends and family who may not have seen this side of you before. It was truly heart-warming to see mums, dads, sisters, brothers and friends jump in and have a go, inspired by the martial artists of all ages in their lives.

The arrival of Donny the Dragon really helped lift the party atmosphere of the day and he proved a big hit with our littlest members…..and even some of the bigger ones! With our classes running in Bunbury, Eaton and Australind, the lunchtime sausage sizzle provided a great opportunity for families from all of our operating locations to come together and socialise.

Donny The Dragon mixes in with the kids at the 2018 Challenge Day - www.tkdcentral.comOn a generally wet and windy day it was an absolute stroke of luck to see the sun come out for our lunch break. A massive thank you must be sent out to our sausage sizzle team of Black Belt Tahlia Gowland, mum Deanna and Ajana’s mum Michelle who were under the pump but made sure everyone was taken care of as quickly as possible.

Our Agility Course kicked off the Challenge aspect of our big day and it was obvious hearts were literally melting around the room as our tiny Dragonfly members threw themselves into the competition. Cheered on by the audience and our instructors it was fantastic to see all of our Members enjoy the boost in confidence that comes from competing in a fun and supportive environment with their friends.

Donny The Dragon with some of the participants of the 2018 Challenge day - www.tkdcentral.com

The sense of achievement too was real when our stunning Gold, Silver and Bronze medals with Taekwondo Central emblem were handed out. The flying kick competition was another magnificent sight for our spectators as some of our Members literally blew us away with their agility.

Gladiator Battles provided plenty of laughs before the atmosphere became more serious again for our Patterns Competition, showcasing yet another wonderful aspect of the training we undertake at Taekwondo Central.

Recognition must be given to Head Instructor Ajana Plunkett who took on the bulk of the massive amount of work involved in organising a day like this.

Thank you to the below and everyone who contributed towards making our first Family Fun & Challenge Day in YEARS such a wonderful success. We promise we won’t leave it so long again for our next special club event.

Instructor John Crawford

Leadership Team Kelly Rowe, Luke Crane, Trinity Best, Maddi Booth, Kelly Platts, Mollie Swarbrick

Black Belt Rebecca Collis for help with setting up and the agility circuit

Ajana’s sister Taylha – our event photographer

And Black Belt Gary Veljacich…but we can’t tell you why we have to thank Gary. It’s a secret!

A Special Congratulations to our top performers of the day

Trinity Best
2 Gold – 1 Silver – 1 Bronze

Chris Charry
2 Gold – 1 Bronze

Alex Cunningham
2 Gold – 1 Bronze

Kai Shapkaris
2 Gold

Full Medal results Can Be Found Further Down This Page

Challenge Day 2018 - 1 - www.tkdcentral.com


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Medal Winners:

AGILITY CIRCUIT – ALL DIVISIONS

Gold

  • ·         William Cunningham
  • ·         Daniel Platts
  • ·         Noah Weggelaar
  • ·         Alex Cunningham
  • ·         Ryley Stranger
  • ·         Bianca Stranger
  • ·         Kai Shapkaris
  • ·         Chris Charry
  • ·         Deagan McDonald

Silver

  • ·         Jebb Collins
  • ·         Samuel Collins
  • ·         Bruce Martinac
  • ·         Annika Best
  • ·         Rebecca Buhlmann
  • ·         Joey Platts
  • ·         Toby Ballantyne
  • ·         Anthony North

Bronze

  • ·         Eric Buhlmann
  • ·         Abel Godwin
  • ·         Dimitri Perez
  • ·         Trinity Best
  • ·         Madison Riches
  • ·         Christopher Cunningham
  • ·         Lucas Hitchens
  • ·         Coya Brown

FLYING KICK – ALL DIVISIONS

Gold

  • ·         Alex Cunningham
  • ·         Rhiannon Maris
  • ·         Kai Shapkaris
  • ·         Chris Charry
  • ·         Lucas Hitchens
  • ·         Trinity Best

Silver

  • ·         Daniel Platts
  • ·         Bruce Martinac
  • ·         Julian West

Bronze

  • ·         Joey Platts
  • ·         Jaxon Godwin
  • ·         Noah Weggelaar
  • ·         Anthony North
  • ·         Toby Ballantyne
  • ·         Dylan Scott
  • ·         Deagan McDonald
  • ·         Annika Best
  • ·         Ashton English

GLADIATOR – ALL DIVISIONS

Gold

  • ·         Abel Godwin
  • ·         Sofia Sabatino
  • ·         Jaxon Godwin
  • ·         Trinity Best
  • ·         Madison Riches
  • ·         Coya Brown
  • ·         Ashton English
  • ·         Gary Veljacich

Silver

  • ·         Samuel Collins
  • ·         Alexandra Martinac
  • ·         Alex Cunningham
  • ·         Bianca Stranger
  • ·         Ryley Stranger
  • ·         Toby Ballantyne
  • ·         Dylan Scott
  • ·         Rebecca Collis

Bronze

  • ·         Noah Weggelaar
  • ·         Dimitri Perez
  • ·         Will Cottam
  • ·         Julian West
  • ·         Bruce Martinac
  • ·         Mollie Swarbrick
  • ·         Shonna Charry
  • ·         Annika Best
  • ·         Deagan McDonald
  • ·         Chris Charry
  • ·         Christopher Cunningham
  • ·         Lucas Hitchens

POOMSAE – PATTERNS

Gold

  • ·         Melanie Buhlmann
  • ·         Maddi Booth
  • ·         Madison  Riches

Silver

  • ·         Rebecca Collis
  • ·         Trinity Best
  • ·         Annika Best

Bronze

  • ·         Jacqualine McArthur
  • ·         Mollie Swarbrick
  • ·         Toby Ballantyne

Please contact us if you won a medal but have not been listed. We  would like all to be recognised for there effort

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Central Grading Seminar Series – The First Part Of Your Grading – All Belt Levels

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The Taekwondo Central Kick Technique Contest – Win $100 – Term 2 Competition – Closes 28th June

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8 New 1st Dan Black Belts & A 2nd Dan From Our Latest Grading – Check Out The Pics

Team Central - Taekwondo Central Members Pass Their Belt - www.tkdcentral.com

Congratulations to all our new blackbelts who passed their belt at the
Taekwondo Ohdokwan Black Belt Grading May 27th 2018

What A Great Result. Our Club Is 8 New Black Belts Strong.
The May 2018 Ohdokwan Black Belt Grading is a step up that many aspire to reach
We are so very proud of our team and we welcome them to black belt

Our Team now have around a 6 week wait to receive the World Qualification from Korea (Kukkiwon Certificate)

Congratulations To

1st Dan Black Belt

Rebecca Collis
Melanie Buhlman
Gary Veljacich
Ashton English
Brayden Nardone
Ariana Lloyd
Mia Robertson
Rebecca Buhlman

2nd Dan Black Belt

Travis Mackay

To Read The Full Grading Day  Write UpClick Here
Grading Day Pictures Below

Master Justin Warren - Travis Mackay - Ajana Plunket

In the last 12 months we have seen 21 members from Taekwondo Central pass their black belt levels.
Its a true testament to the experience our club is gaining from our ever expanding our Black Belt levels
Our next chance to grade for black belt will be late November / Early December.

Students Line Up For The First Grading Off The Day - www.tkdcentral.com

Ashton English smashes his board at Black Belt Grading - www.tkdcentral.com

Mel Buhlman & Rebecca Collis In Action At The Black Belt Grading

Gary Veljacich takes his opponent down at his Black Belt Grading

Team Central - Taekwondo Central Members Pass Their Belt B - www.tkdcentral.com

Mia Robertson with Head Instructor Ajana Plunkett - www,tkdcentral.com

Brayden Nardone takes his opponent down at his Black Belt Grading - www.tkdcentral.comMel Buhlman & Rebecca Collis Pass Black Belt

Travis Mackay doing Poomsae for his Black Belt Grading - www.tkdcentral.com

Travis Mackay performce an underarm Lock Defence against a knife attack

Ariana Lloyd and Rebecca Buhlman ready to test for their Black Belt

Travis Mackay starting 2nd Dan Blackbelt Grading

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New Eaton Taekwondo Class Starts 15th May 2018

black belt (b)

We are happy to announce our small expansion is starting with an “NEW” Eaton Taekwondo Class starting 15th May

New LogoEaton Taekwondo Class

Tuesdays
4.15pm – 5.15pm
Ages 9-Adult
Eaton Recreation Centre
Starts 15th May 2018

New & Current Members Welcome

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Why You NEED to get your kids into Martial Arts.

Benefits Of Martial Arts

By Kelly Platts

ANXIETY. It seems to be a problem suffered by more and more people these days. The worrying part, a lot of these people are actually our kids.

Why, whose to know exactly why. Lifestyle? Diet? Our Education system? Who knows, but it’s here and we need to develop ways to overcome it. Especially for our little ones. The earlier we can teach our kids how to handle the stresses and worries of life, the better off they will be.

We’ve seen it time and time again, parents have read about the benefits of martial arts and they decide to bring their kids along to try a class. Many will love it from the word go and will continue with it for years. Some last a few terms, others only a few lessons. It’s just not their thing, but they tried it!

But then there’s a small number of kids who just won’t give it a go, I suspect they want to, kids are naturally curious. But fear, shyness and anxiety are just too overwhelming and despite all efforts from Mum/Dad and Instructors it just ends in tears.

It is these kids that could actually really benefit the most from what Martial Arts and what Master Justin has to offer them.

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Hence the introduction of the “Double Dragons Program”.

A programme specifically designed for these little guys who just need that bit of extra support and attention. In this class Mum or Dad are 100% involved. They’re not sitting on the sidelines. With a parent by their side, often this is all that’s needed to get them going, and what a great bonding opportunity!

Class numbers are capped at a maximum of six, so not only do you get a more personal experience with Head Instructor Master Justin, the overall class feeling becomes a lot less intimidating for the kids.

The Program Is Designed To Improve & Develop

Childs Personal Safety Skills Great For Coordination Give Them A Confident Start Be There To Help Them Progress All Important, An Activity For Both Parent & Child Light to Moderate Exercise For Parent Increase Bonding

We’re really excited to see what this special class can achieve. Master Justin has a truly unique skill with little ones. His kind and gentle manner really gels with our all students, but his gift is without a doubt, best applied to the youngest members. We know there will be some really positive outcomes for the students in this class.

Kid in fighting stance

 

But don’t stop there, after experiencing some real successes with the Double Dragons, your child should have the courage and the confidence to take the next step, and by now you will have seen first hand the amazing energy and enthusiasm from Master Justin and the incredible benefits of training in Martial Arts.

Have a think about some of the qualities and skills you want your children to have as they transition from childhood into young adults. We all want them to be successful and in good health, to live long and rewarding lives, yes? In Mind, Body and Spirit!

 

What are some of the skills that successful people hold, how do they achieve success?

Mental determination: The drive and desire to push for more.

Perseverance: The ability to continue to walk forward in the face of defeat or disappointments that come along the way.

Confidence: A belief in themselves and their ability to achieve what they want.

Self Control: Understanding success involves some sacrifice.

Problem Solving & Adaptation: An Extremely important skill that is needed across all areas of life!

Patience, Integrity and humility. Traits that are invaluable to a successful and well rounded individual.

 

But there are two aspects to overall health.

One is your physical Health; the other is your mental health.  Without each other in unison, things just don’t run well.

A strong, healthy and fit body will undoubtable help carry them through a successful life.

Balance: Without it we are pretty much buggered. What’s the one of the first things we lose into our elderly years? Balance! Utilise your muscles, exercise when you’re young and really strengthen your body and core. Your balance will remain with you for A LOT longer than the average person.

Flexibility: Can you touch your toes? No? Why not? Age is no excuse! But starting early will make the transition into the golden years much easier!

Muscle tone & Endurance: Good muscle tone promotes good posture, and having the strength to perform many daily activities are vital. Use it or lose it. There is no truer saying. Don’t move, and in years you will have trouble moving. Move more consistently through your life and in years to come you will still be moving!

So now you’ve read it, the benefits of Martial Arts are incredible! Why WOULDN’T you want to give this amazing opportunity and start in life to your kids?

 

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Coya Brown is our Term 1 – Spinner Contest Winner

Coya Brown with the black fidget spinner - www.tkdcentral.com

Thank you to all persons who purchased a spinner and nominated in our $100 spinner contest. Profits from our Fidget Spinner Sales will now go towards medals at our upcoming CHALLENGE DAY

It was Coya Brown who topped the standing record in the last week to just clinch the $100 prize. Coya got a time of 2m.43s on his Black Fidget Spinner. Just a mere 5 seconds longer than the nearest rival but the extra 5 seconds made him an extra $100

Coya Brown takes his fighting stance - www.tkdcentral.com

Coya is part of the Paragon Program and a regular to our Sparring Class and all the instructor have all seen a noticeable improvement in a young man who is determined to reach black belt. He currently hold his blue belt – 1 stripe after starting his martial arts journey in Little Dragons. Coya’s favourite aspect of training is the sparring in which he isn’t afraid to mix it with the black belts showing great courage.

Keep up the great work Coya

Combat Central First Class 2018 - www.tkdcentral.com

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TO FIND OUT OUR TERM 2 -$100 CONTEST
Master Justin Warren Teaches You - 1
CLICK HERE. $100 UP FOR GRABS

The Taekwondo Central Kick Technique Contest

 

 

 

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Term 2 Starts From – Monday April 30th 2018. New Members Welcome

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Lets Spar!! Combat Central 

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The Paragon Program

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Master Justin Warren Teaches You - 1

Test Your Technique – Try This!! – A Free Lesson From Master Justin Warren

Can You Really Kick? Lets Find Out! Take My Personal … [Read More…]

 

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Congratulations On All That Passed Their Belts – Term 1 Grading 2018 Complete – GOAL PASSED!!!

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Test Your Technique – Try This!! – A Free Lesson From Master Justin Warren

Can You Really Kick? Lets Find Out!

Take My Personal Level Checker Technique Test

 

Master Justin Warren Teaches You - 3

Balance & Technique are 2 of the major factors of developing a controlled kick.

Whether it be a grading examination or a kick to finish an aggressor. being able to maintain balance, control with correct body mechanics, kinetic linking and flexibility all add to the desired result.
Being able to control your kick like you do a punch is a great self defence tool and in many cases an unexpected one the surprises

In class, I think one of the best drills to practise is the Short Axe – Turning Kick – Side Kick Drill.
It really catches out the puffy chest individuals who give a lot of unwanted advise about your technique.

THE KICKING TECHNIQUE TEST 1

This will show your where your kicks lag. your flexibility is falling short and your targeting is on

This is my personal little skill checker that I turn to get a quick look at my forward kicks. It will test your hamstring and groin flexibility.
It will also test the strength of the “Leg Lifting” muscles at both the front and side
The kicking actions include a leg contraction, an extension or flick and a push action
Target Areas are all different and so are support foot angles and there is 2 parts.
1 – In The Air (Technique)       2 – On A Heavy Target (Power)

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

Master Justin Warren Teaches You - 1


The Kicking Technique Test 1

All 3 Kicks must have the correct knee chamber
All 3 Kicks must have the correct delivery of impact
All 3 Kicks must have the correct support foot rotations
All 3 Kicks must have the correct kicking foot positions
All 3 Kicks must be able to be done in the air and on a bag
All 3 Kicks must be done balancing on 1 leg

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

Master Justin Warren Teaches You - 2
Download Your Free Lesson Below And Test Your Kick – Make Sure You Stretch First

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

 

 

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Whats Coming Up – Our Club Calendar

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Start Training With Us! – Let Us Inspire You!

Term Start Dates Bunbury Martial Arts – From … [Read More…]

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The Mortal Mouse Is Born – Kristy Hitchens Story Picked Up By Australian Womens Health

The story by Kristy Hitchens first published on the … [Read More…]

 

Justin Warren excecutes a jump back kick at 43 years of age - B & W

5 Crucial Age Defying Factors To Keep In Mind When Starting Martial Arts For Better Health – Master Justin Warren – Taekwondo Central

Pictured here at 43, Master Justin Warren Focuses On … [Read More…]

 

Congratulations On All That Passed Their Belts – Term 1 Grading 2018 Complete – GOAL PASSED!!!

 

Grading week has finished and Well done to all our members who passed their belt or sub grading for black belts.
Great job done by Head Instructor Ajana Plunkett & Instructor John Crawford plus thank you to Kelly Platts & Luke Crane for assisting the grading process at various classes.
We have some great photos captured by Taylha Burgess

Don’t Forget. If you missed the first Grading Seminar we are giving a second chance so you can still grade.
Date & Times link can be seen by scrolling down
For Term 2 Start Dates link can also be seen by scrolling down

 

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The Jaunceys Edged Closer to Black Belt

Bunbury Taekwondo Central Junior Class

 Australind Super Dragons

Bunbury Super Dragons

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Closed Over WA School Holiday Period.

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Second Grading Seminars – Sunday 29th April 2018 – SWSC Bunbury

Second Chance Grading Seminars PLEASE BOOK … [Read More…]

 

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Whats Coming Up – Our Club Calendar

TERM 1 CLUB DATES   For Our Clubs … [Read More…]

 

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Term 2 Starts From – Monday April 30th 2018. New Members Welcome

Our Term 2 classes will commence from Monday … [Read More…]

 

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Board Breaking Seminar – 13th May 2018

Open To Taekwondo Central Red Belts & Black Belts … [Read More…]

 

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Taekwondo Ohdokwan Blackbelt Dan Grading – 27th May 2018

All Cho Dan Bo’s & Blackbelts doing the … [Read More…]