Can You Really Kick? Lets Find Out!

Take My Personal Level Checker Technique Test

Balance & Technique are 2 of the major factors of developing a controlled kick.

Whether it be a grading examination or a kick to finish an aggressor. being able to maintain balance, control with correct body mechanics, kinetic linking and flexibility all add to the desired result.
Being able to control your kick like you do a punch is a great self defence tool and in many cases an unexpected one the surprises

In class, I think one of the best drills to practise is the Short Axe – Turning Kick – Side Kick Drill.
It really catches out the puffy chest individuals who give a lot of unwanted advise about your technique.

THE KICKING TECHNIQUE TEST 1

This will show your where your kicks lag. your flexibility is falling short and your targeting is on

This is my personal little skill checker that I turn to get a quick look at my forward kicks. It will test your hamstring and groin flexibility.
It will also test the strength of the “Leg Lifting” muscles at both the front and side
The kicking actions include a leg contraction, an extension or flick and a push action
Target Areas are all different and so are support foot angles and there is 2 parts.
1 – In The Air (Technique)       2 – On A Heavy Target (Power)

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

The Kicking Technique Test 1

All 3 Kicks must have the correct knee chamber
All 3 Kicks must have the correct delivery of impact
All 3 Kicks must have the correct support foot rotations
All 3 Kicks must have the correct kicking foot positions
All 3 Kicks must be able to be done in the air and on a bag
All 3 Kicks must be done balancing on 1 leg

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

Download Your Free Lesson Below And Test Your Kick – Make Sure You Stretch First

CLICK HERE
Taekwondo Central Kicking – Axe, Turning, Cut Kick

Homepage – Click Here
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Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

Whats Coming Up – Our Club Calendar

TERM UPCOMING CLUB DATES   For Our Clubs … [Read More…]

Start Training With Us! – Let Us Inspire You!

Term Start Dates Bunbury Martial Arts – From … [Read More…]

The Mortal Mouse Is Born – Kristy Hitchens Story Picked Up By Australian Womens Health

The story by Kristy Hitchens first published on the … [Read More…]

5 Crucial Age Defying Factors To Keep In Mind When Starting Martial Arts For Better Health – Master Justin Warren – Taekwondo Central

Pictured here at 43, Master Justin Warren Focuses On … [Read More…]

Grading week has finished and Well done to all our members who passed their belt or sub grading for black belts.
Great job done by Head Instructor Ajana Plunkett & Instructor John Crawford plus thank you to Kelly Platts & Luke Crane for assisting the grading process at various classes.
We have some great photos captured by Taylha Burgess

Don’t Forget. If you missed the first Grading Seminar we are giving a second chance so you can still grade.
Date & Times link can be seen by scrolling down
For Term 2 Start Dates link can also be seen by scrolling down

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

Closed Over WA School Holiday Period.

All Taekwondo Central, Super Dragons, Little Dragons … [Read More…]

Second Grading Seminars – Sunday 29th April 2018 – SWSC Bunbury

Second Chance Grading Seminars PLEASE BOOK … [Read More…]

Whats Coming Up – Our Club Calendar

TERM 1 CLUB DATES   For Our Clubs … [Read More…]

Term 2 Starts From – Monday April 30th 2018. New Members Welcome

Our Term 2 classes will commence from Monday … [Read More…]

Board Breaking Seminar – 13th May 2018

Open To Taekwondo Central Red Belts & Black Belts … [Read More…]

 

Taekwondo Ohdokwan Blackbelt Dan Grading – 27th May 2018

All Cho Dan Bo’s & Blackbelts doing the … [Read More…]

Held by the Shire Of Dardanup, we had a fun opportunity to run a free self defence workshop at the Eaton Recreation Centre.

The class was taught strategies on defence, importance of posture projection, how and where to strike, how to deflect strikes and escaping grab attempts
All had a great time and thankyou for the so many great comments at the end, it was great to see so many enjoying themselves and having fun while learning the potentially life saving skills we teach

I would like to thank Kristy Hitchens for helping out both in the background and helping the participants pick up the skills also thanks to Juliani Wayan for her advise to some of our ladies that was well taken in and appreciated.
Thank you to the Eaton Recreation Centre & Shire Of Dardanup,

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We are planning a Counterstrike 6 week course in the near future and will advertise soon

 Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

Term 2 Starts From – Monday April 30th 2018. New Members Welcome

Our Term 2 classes will commence from Monday … [Read More…]

The Mortal Mouse Is Born – Kristy Hitchens Story Picked Up By Australian Womens Health

The story by Kristy Hitchens first published on the … [Read More…]

Whats Coming Up – Our Club Calendar

TERM 1 CLUB DATES   For Our Clubs … [Read More…]

John Crawford – Courage Under Fire

In Order To Rise From Its Ashes, A Phoenix Must First Burn

By Kristy Hitchens – Brown Mouse Communications  /  www.TheMortalMouse.com

At just 20-years-old, Taekwondo Central Instructor and 3^rd Dan Black Belt John Crawford has had to eyeball the kind of demons most of us would like to think NO ONE at his young age should have to stare down. About two-and-a-half years ago he entered a period of darkness he would rather forget but over the worst of it now, John credits two things for driving him through it.

His Mum.

And Taekwondo.

Right now you might be wondering if we are talking about the SAME person. That lanky larrikin of an instructor with a wide cheeky grin and usually wearing a beanie or cap on backwards. Often you’ll see him with children literally hanging off every limb or having a laugh with the adult students. That one who mostly seems so laid back and relaxed about things, you’d swear he didn’t have a care in the world. Maybe you have even thought – as a Taekwondo Instructor – he should be more serious, less casual with people?

But what if you knew that John’s efforts to make people smile was a very deliberate act on his behalf and something he sees as an important part of the relationship he enjoys with club members? It is deliberate AND he has good reason for it. Most people wouldn’t realise but John, more than most, knows the TRUE value of making someone smile, of ensuring you take the opportunity in life to have a good laugh.

Almost three years ago, John accidentally set fire to his torso while using a grinder to cut metal. He was only three months into an Apprenticeship as a Boiler Maker. John suffered second and third degree burns down his right side from under his arm to his waist, and fingers as he tried in desperation to pat out the flames. Recovery was long and slow and he didn’t return to work until eight months after the accident. And when he did, the trauma of the event had left scars on the inside far deeper than the flames had done on the outside. He persevered for another three months with the job but ultimately had to resign knowing it was unlikely he would ever be able to return to a similar kind of work again. 

Instead he turned to “the only other thing I was good at”, appealing to Taekwondo Central’s Master Justin Warren for a full-time teaching position. Having taught John since he was 10, coached him to (at that stage) 2nd Dan Black Belt level and begun the process of transforming him into a leader within the club, Master Justin agreed.

It’s possible he did give this plan some consideration though, since at John’s very first Taekwondo class, Master Justin asked him to sit out because he was mucking around too much! And according to John, what Master Justin had to say was little match for the spray he received from his Mum after that class. “She’s my best friend and my worst enemy in one,” he says with that trademark grin. Soon after that first class though, something clicked into place for John because while the two mates he had started training with dropped off only a few grading exams in, John just kept on going.

Even in the early days, he remembers loving the physical and mental challenge Taekwondo provided for him. A keen soccer play as well, even that eventually had to go so he could concentrate more on his school studies…and Taekwondo! 

Looking back John says self-confidence was always an issue for him and the reason he decided against entering tournaments. A crying shame given the lightning quick reflexes he displays during class demonstrations. John feels he was just starting to find that inner confidence too thanks to his Taekwondo training but the accident forced him to start re-building from the ground up once again. He says he’s not there yet but anyone who has paid close attention to his teaching style in recent months would suggest that he is well on his way to physical and emotional recovery, having stepped up in focus and intensity as well as taking on leadership of the Sunday Sparring Class.

The challenge for him now, he knows, is to develop his teaching skills in a way that allows him to hold onto the joy he brings to the role without compromising respect and control from particularly younger students. John’s casual and sometimes even cavalier demeanour masks his deep love of Taekwondo and commitment to his work. But spend more than a few minutes talking with him and it soon becomes very evident.

Next year he will attempt his 4th Dan Black Belt grading but he won’t stop there. John has his sights set on 8^th Dan which he calculates he will achieve at about age 46. All of a sudden you come to realise this laid back cool cat has a fierce stubborn streak and a quiet determination which have no doubt been valuable contributors to his ongoing recovery from previous trauma.

“Taekwondo is the one thing I’m good at,” he says. “I find I can just relax through it and it calms down my thinking.”

John’s story serves as a stunning reminder that the benefits Taekwondo can bring to people’s lives go far beyond the physical.
Courage. Confidence. Comradery. Calm.

 Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

Lets Spar!! Combat Central – Sunday 10am

We’ve been circling around the idea. We were a very … [Read More…]

 

Central Grading Seminar Series – The First Part Of Your Grading – All Belt Levels

From Yellow Dragon to Taekwondo Cho Dan Bos. Our … [Read More…]

 

The Paragon Program

Paragon : A model or example of profound … [Read More…]

 

Grading Week Details For Term 1, 2018, Monday 9th April – Thursday 12th April. In Class Grading

To go for your examination and attempt your grading you … [Read More…]

The story by Kristy Hitchens first published on the Taekwondo Central webpage on
“Why Taking Up Taekwondo In My 40’s Was The Best Thing I Ever Did”
has had a huge response and has been picked up by Australian Women’s Health Ónline Magazine where her story has been published

Click Here for the Australians Women’s Health Article.
Click Here for the original Taekwondo Central Story Link

With Taekwondo Instructors world wide are directing people to the story as a source of inspiration and many 40+ women and men being inspired to take up the challenge,

Kristy (Mortal Mouse) has had responses from all over the world tallying over 6500 shares off the AWH Facebook page. Her story has inspired thousands to get of their backside and try. Its not hard. You may like it! Like Us. WE LOVE IT!!!!

Sensing the feeling she is helping, Kristy is now doing a blog that you can follow her progress and views on bringing Taekwondo into your life. Its being well received and perhaps it can be part of your own journey to black belt and beyond. Its an interesting read and I know you’ll enjoy a students point of view from the inside.

The Mortal Mouse – www.themortalmouse.com

We Love having Kristy as part of the ever growing Taekwondo Central team. Learn The Art – Live The Passion

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Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

Our Double Demo Day – What A Great Time We Had!! – Check Out The Photos

Thanks To The South West Multi Cultural Festival & … [Read More…]

The Taekwondo Central Spinner Contest – Win $100 – Term 1 Competition

Lets have some fun in term 1 – we’re giving … [Read More…]

Leadership Team Meeting – For Our Next Leaders

Want To Help Instruct? Leadership Team … [Read More…]

Central Grading Seminar Series – The First Part Of Your Grading – All Belt Levels

From Yellow Dragon to Taekwondo Cho Dan Bos. Our … [Read More…]

Instructor John Crawford has put his hand up to lead a Sunday morning sparring class working on drills and sparring and its had a great start

It was a great start with 16 taking part and starting the building of skill. Well done everybody. Its great to see so many getting behind this class

Very Back Centre – Instructor John Crawford
Back Row – Kelly Platts, Trinity Best, Maddison Booth, Max Avins, Travis Mackay, Melanie Buhlmann
Middle Row – Arthur DiDonna, Deegan McDonald, Xander Webb, Alicia Mackay, Rebecca Buhlmann
Front Row – Mason Dillon, Madison Riches, Coya Brown, Annika Best, Eric Buhlmann

To Get Involved In Our Combat Central Sparring Class – Click Here

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

Our Double Demo Day – What A Great Time We Had!! – Check Out The Photos

Thanks To The South West Multi Cultural Festival & … [Read More…]

The Taekwondo Central Spinner Contest – Win $100 – Term 1 Competition

Lets have some fun in term 1 – we’re giving … [Read More…]

 

Leadership Team Meeting – For Our Next Leaders – Term 1 – 2018

Want To Help Instruct? Leadership Team … [Read More…]

 

Central Grading Seminar Series – The First Part Of Your Grading – All Belt Levels

From Yellow Dragon to Taekwondo Cho Dan Bos. Our … [Read More…]

 

FASTTRACK Mid Term Grading

FASTTRACK Mid Term 1 Grading Date = Sunday 11th March … [Read More…]

Thankyou to all members who signed up for this years program and as Term 1 for 2018 commences this also indicates the end of the SHP2018.

A big thankyou also to Head Instructor Ajana Plunkett and Instructor John Crawford who both put their hand up to run the SHP this year
Conducted through both the SWSC in Bunbury & Australind Town Hall / ASHS Gym. The goal was intense, concentrated training over the period of January aiming to gain another level
Were happy to say that our members have had success and now come back into term a higher level again

Dragons / Super Dragons

Krystal Ritchie
Daniel Platts
Joey Platts
Cody Edwards

Taekwondo

Luke Crane
Paul Jauncey
Travis Mackay
Alicia Mackay
Deegan McDonald
Harry Nortier
Mia Robertson
Emily Robertson
Lachlan Tuene
Matt Bowkley
Luke Crane
Toby Ballantyne

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

Term 1, 2018 Starts – Monday 5th February 2018

– Starts Monday 5th February 2018  – Current & … [Read More…]

Whats Coming Up – Our Club Calendar

– TERM 1 CLUB DATES     For Our Clubs … [Read More…]

The Paragon Program

Paragon : A model or example of profound … [Read More…]

 

Leadership Team Meeting – For Our Next Leaders – Term 1 – 2018

Want To Help Instruct? Leadership Team … [Read More…]

Our Taekwondo Central Summer Training Tops Are here and ready for persons wanting a cooler option to training

Worn by the instructors, Our Blue tops are now available to all members ranging from sizes 120cm – 200cm in both Blue V-Neck (Coloured Belts) or Black V-Neck (Black Belts)

However we have only ordered a limited amount for this year so it will be first in, first serve

LIMITED SUPPLY

We have the following in stock for Coloured Belts including Super Dragons

Blue V-Neck Summer Training Top

120 cm = 4  (2 sold)
130 cm = 4  (3 sold)
140 cm = 7  (5 sold)
150 cm = 8  (7 sold)   
160 cm = 13 (3 sold)
170 cm = 7   (2 sold)
180 cm = 7   
190 cm = 3   (1 sold)
200 cm = 2   (1 sold)

Black V-Neck Summer Training Top

140 cm = 6 
150 cm = 11    
160 cm = 7   (1 sold)
170 cm = 7   (3 sold)
180 cm = 7   (3 sold)
190 cm = 5   
200 cm = 2

Our Pre-Start Special – Save 12.5%!

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Hit the ground running in 2018 with our new blue tops. Order and pay for your top before Feb 1st and we will discount your top by over 12%

Normally
$40 Blue V-Neck
$90 Black V-Neck

January Special
=  $35 Blue V Neck (Includes Back Screened Logo)
=  $80 Black V Neck (Includes Embroided Logos On Front and Back)
Ready To Pick Up 1st Training Day
(Remember Limited Amount Available)

How To Order

CONTACT JUSTIN

Email – kidshield@hotmail.com
or sms  0407470964

Students Name       (eg Justin Warren)
Class                         (eg Bunbury Super Dragons)
Height In cm’s        (eg 150cm)
How did you pay    (eg Paypal)

How To Pay

CASH 

Drop Cash To Ajana at SHP2018. Please give in sealed envelope well marked with your name
Click Here for SHP2018 Times

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BANK TRANSFER 

Please Transfer To Account

J R Warren
BSB –  806015
ACC-  01554887

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PAYPAL

To Email – kidshield@hotmail.com
Click Here For PAYPAL

Offer Closed 1st February 2018 – Get In Quick!!!

Homepage – Click Here
Timetable – Click Here
Paragon Program – Click Here
Calendar Of Upcoming Events – Click Here

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COMING SOON

The Taekwondo Central Spinner Contest – Win $100 – Term 1 Competition

Lets have some fun in term 1 – we’re giving … [Read More…]

Term 1, 2018 Starts – Monday 5th February 2018

– Starts Monday 5th February 2018  – Current & … [Read More…]

Whats Coming Up – Our Club Calendar

TERM 1 CLUB DATES     For Our Clubs … [Read More…]