We wanted to thank all who nominated into our kicking technique contest.

The Combo was
Short Axe Kick – Turning Kick – Cut Kick (Balancing)

For all our nominees. take a minute to look back over your footage and use this as a great chance to refine your own technique

1 – Keep Your Head Still (Head position keeps balance)
2 – Body Alignment (Looking Down Your Body not bending)
3 – Chamber of Each kick (Knee Up – Knee Forward – Heal Forward)
4 – Delivery Of Each kick (Stretch & Bend- Flick – Stomp)
5 – Support Foot Position (Angles = 0*. 135*. 180*)
6 – Contact Foot Position (Back Of Heal – Instep – Under Heal)
7 – Targeting (Correct Height)

Watch The Lesson Film Clip Here – Click Here
AND THE WINNER Of Our Term 2, $100 CONTEST IS…………..

KELLY ROWE

 

–

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By Kristy Hitchens aka The Mortal Mouse
Photos By Taylha Burgess – Taylha Burgess Photography.

It hasn’t been done for more than six years. We couldn’t wait for the chance to bring back some old-school fun to the club. And judging by the sheer number of cheers, smiles, laughing, comradery and general happiness that filled the Australind Senior High School Gymnasium on Sunday, June 10, WE DID IT!

Taekwondo Central’s Family Fun & Challenge Day was something we, the leadership group, will remember for a long time to come. We hope our Members will too.

Right from the outset, our 4m inflatable taekwondo kicker, grabbed everyone’s attention and announced participants and spectators alike were in for a great day. We kicked off the fun with a ‘Bring a Friend’ training session where participants rotated through three stations: kicking, self-defence and mixed drills. Whole club events like this are pretty special since they give us all the opportunity to come together and share in our mutual enjoyment of Taekwondo.

But there is something even MORE special about having the chance to share that enjoyment with friends and family who may not have seen this side of you before. It was truly heart-warming to see mums, dads, sisters, brothers and friends jump in and have a go, inspired by the martial artists of all ages in their lives.

The arrival of Donny the Dragon really helped lift the party atmosphere of the day and he proved a big hit with our littlest members…..and even some of the bigger ones! With our classes running in Bunbury, Eaton and Australind, the lunchtime sausage sizzle provided a great opportunity for families from all of our operating locations to come together and socialise.

On a generally wet and windy day it was an absolute stroke of luck to see the sun come out for our lunch break. A massive thank you must be sent out to our sausage sizzle team of Black Belt Tahlia Gowland, mum Deanna and Ajana’s mum Michelle who were under the pump but made sure everyone was taken care of as quickly as possible.

Our Agility Course kicked off the Challenge aspect of our big day and it was obvious hearts were literally melting around the room as our tiny Dragonfly members threw themselves into the competition. Cheered on by the audience and our instructors it was fantastic to see all of our Members enjoy the boost in confidence that comes from competing in a fun and supportive environment with their friends.

The sense of achievement too was real when our stunning Gold, Silver and Bronze medals with Taekwondo Central emblem were handed out. The flying kick competition was another magnificent sight for our spectators as some of our Members literally blew us away with their agility.

Gladiator Battles provided plenty of laughs before the atmosphere became more serious again for our Patterns Competition, showcasing yet another wonderful aspect of the training we undertake at Taekwondo Central.

Recognition must be given to Head Instructor Ajana Plunkett who took on the bulk of the massive amount of work involved in organising a day like this.

Thank you to the below and everyone who contributed towards making our first Family Fun & Challenge Day in YEARS such a wonderful success. We promise we won’t leave it so long again for our next special club event.

Instructor John Crawford

Leadership Team Kelly Rowe, Luke Crane, Trinity Best, Maddi Booth, Kelly Platts, Mollie Swarbrick

Black Belt Rebecca Collis for help with setting up and the agility circuit

Ajana’s sister Taylha – our event photographer

And Black Belt Gary Veljacich…but we can’t tell you why we have to thank Gary. It’s a secret!

A Special Congratulations to our top performers of the day

Trinity Best
2 Gold – 1 Silver – 1 Bronze

Chris Charry –
2 Gold – 1 Bronze

Alex Cunningham –
2 Gold – 1 Bronze

Kai Shapkaris –
2 Gold

Full Medal results Can Be Found Further Down This Page

AGILITY CIRCUIT – ALL DIVISIONS

Gold

• ·         William Cunningham
• ·         Daniel Platts
• ·         Noah Weggelaar
• ·         Alex Cunningham
• ·         Ryley Stranger
• ·         Bianca Stranger
• ·         Kai Shapkaris
• ·         Chris Charry
• ·         Deagan McDonald

Silver

• ·         Jebb Collins
• ·         Samuel Collins
• ·         Bruce Martinac
• ·         Annika Best
• ·         Rebecca Buhlmann
• ·         Joey Platts
• ·         Toby Ballantyne
• ·         Anthony North

Bronze

• ·         Eric Buhlmann
• ·         Abel Godwin
• ·         Dimitri Perez
• ·         Trinity Best
• ·         Madison Riches
• ·         Christopher Cunningham
• ·         Lucas Hitchens
• ·         Coya Brown

FLYING KICK – ALL DIVISIONS

Gold

• ·         Alex Cunningham
• ·         Rhiannon Maris
• ·         Kai Shapkaris
• ·         Chris Charry
• ·         Lucas Hitchens
• ·         Trinity Best

Silver

• ·         Daniel Platts
• ·         Bruce Martinac
• ·         Julian West

Bronze

• ·         Joey Platts
• ·         Jaxon Godwin
• ·         Noah Weggelaar
• ·         Anthony North
• ·         Toby Ballantyne
• ·         Dylan Scott
• ·         Deagan McDonald
• ·         Annika Best
• ·         Ashton English

GLADIATOR – ALL DIVISIONS

Gold

• ·         Abel Godwin
• ·         Sofia Sabatino
• ·         Jaxon Godwin
• ·         Trinity Best
• ·         Madison Riches
• ·         Coya Brown
• ·         Ashton English
• ·         Gary Veljacich

Silver

• ·         Samuel Collins
• ·         Alexandra Martinac
• ·         Alex Cunningham
• ·         Bianca Stranger
• ·         Ryley Stranger
• ·         Toby Ballantyne
• ·         Dylan Scott
• ·         Rebecca Collis

Bronze

• ·         Noah Weggelaar
• ·         Dimitri Perez
• ·         Will Cottam
• ·         Julian West
• ·         Bruce Martinac
• ·         Mollie Swarbrick
• ·         Shonna Charry
• ·         Annika Best
• ·         Deagan McDonald
• ·         Chris Charry
• ·         Christopher Cunningham
• ·         Lucas Hitchens

POOMSAE – PATTERNS

Gold

• ·         Melanie Buhlmann
• ·         Maddi Booth
• ·         Madison  Riches

Silver

• ·         Rebecca Collis
• ·         Trinity Best
• ·         Annika Best

Bronze

• ·         Jacqualine McArthur
• ·         Mollie Swarbrick
• ·         Toby Ballantyne

Please contact us if you won a medal but have not been listed. We  would like all to be recognised for there effort

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By Kelly Platts

ANXIETY. It seems to be a problem suffered by more and more people these days. The worrying part, a lot of these people are actually our kids.

Why, whose to know exactly why. Lifestyle? Diet? Our Education system? Who knows, but it’s here and we need to develop ways to overcome it. Especially for our little ones. The earlier we can teach our kids how to handle the stresses and worries of life, the better off they will be.

We’ve seen it time and time again, parents have read about the benefits of martial arts and they decide to bring their kids along to try a class. Many will love it from the word go and will continue with it for years. Some last a few terms, others only a few lessons. It’s just not their thing, but they tried it!

But then there’s a small number of kids who just won’t give it a go, I suspect they want to, kids are naturally curious. But fear, shyness and anxiety are just too overwhelming and despite all efforts from Mum/Dad and Instructors it just ends in tears.

It is these kids that could actually really benefit the most from what Martial Arts and what Master Justin has to offer them.

 

Hence the introduction of the “Double Dragons Program”.

A programme specifically designed for these little guys who just need that bit of extra support and attention. In this class Mum or Dad are 100% involved. They’re not sitting on the sidelines. With a parent by their side, often this is all that’s needed to get them going, and what a great bonding opportunity!

Class numbers are capped at a maximum of six, so not only do you get a more personal experience with Head Instructor Master Justin, the overall class feeling becomes a lot less intimidating for the kids.

The Program Is Designed To Improve & Develop

Childs Personal Safety Skills Great For Coordination Give Them A Confident Start Be There To Help Them Progress All Important, An Activity For Both Parent & Child Light to Moderate Exercise For Parent Increase Bonding

We’re really excited to see what this special class can achieve. Master Justin has a truly unique skill with little ones. His kind and gentle manner really gels with our all students, but his gift is without a doubt, best applied to the youngest members. We know there will be some really positive outcomes for the students in this class.

 

But don’t stop there, after experiencing some real successes with the Double Dragons, your child should have the courage and the confidence to take the next step, and by now you will have seen first hand the amazing energy and enthusiasm from Master Justin and the incredible benefits of training in Martial Arts.

Have a think about some of the qualities and skills you want your children to have as they transition from childhood into young adults. We all want them to be successful and in good health, to live long and rewarding lives, yes? In Mind, Body and Spirit!

 

What are some of the skills that successful people hold, how do they achieve success?

– Mental determination: The drive and desire to push for more.

– Perseverance: The ability to continue to walk forward in the face of defeat or disappointments that come along the way.

– Confidence: A belief in themselves and their ability to achieve what they want.

– Self Control: Understanding success involves some sacrifice.

– Problem Solving & Adaptation: An Extremely important skill that is needed across all areas of life!

– Patience, Integrity and humility. Traits that are invaluable to a successful and well rounded individual.

 

But there are two aspects to overall health.

One is your physical Health; the other is your mental health.  Without each other in unison, things just don’t run well.

A strong, healthy and fit body will undoubtable help carry them through a successful life.

– Balance: Without it we are pretty much buggered. What’s the one of the first things we lose into our elderly years? Balance! Utilise your muscles, exercise when you’re young and really strengthen your body and core. Your balance will remain with you for A LOT longer than the average person.

– Flexibility: Can you touch your toes? No? Why not? Age is no excuse! But starting early will make the transition into the golden years much easier!

– Muscle tone & Endurance: Good muscle tone promotes good posture, and having the strength to perform many daily activities are vital. Use it or lose it. There is no truer saying. Don’t move, and in years you will have trouble moving. Move more consistently through your life and in years to come you will still be moving!

So now you’ve read it, the benefits of Martial Arts are incredible! Why WOULDN’T you want to give this amazing opportunity and start in life to your kids?

 

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