Taekwondo Centrals Board Breaking Seminar was a great success with a solid turn out

Board Breaking Seminar starts with a good stretch
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Students were taught the elements that make a successful board break which is a test of Technique, Speed, Power, Accuracy and Follow Through. Board Breaking is a crucial part of Taekwondo Gradings and can be a make or break point in the Taekwondo Black Belt Examination

Kaiden Guiver practises Push Front Kick with Ariana Lloyd

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Thank you to Grand Master Ross Hartnett from Taekwondo Ohdokwan, we were very fortunate to attain the same boards used at the upcoming Black Belt Grading on November 26th 2017, so this was a rare chance to spend some time getting it to a high level.

Melanie Buhlman smashes a board held by Gary Veljacich

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– Correct Breaking Technique for the main 5 kicks used for board breaking
– Correct board holding position for each kick
– Correct set up procedure for Black Belt Grading
– Using dramatics to elevate the break score

Kelly Platts practises with Rebecca Collis

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We had great feedback from this seminar and wanted to thank

Grand Master Ross Hartnett & Grand Master Carmela Hartnett of Taekwondo Ohdokwan
Kelly Platts for organising delivery of official breaking boards
Paul & Jo Jauncey for organising back up boards (including Cutting) Huge Job – Thanks so very much

 Maddison Booth is all power

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By Kristy Hitchens – Brown Mouse Communications

The guide to being a superhero parent

Lesson Number One: Wake up one morning and decide (REALLY decide) every person in your family needs a Black Belt in Taekwondo.

Literally.

That’s exactly how the most “Unbelievable” journey began for TKD Central parents Gary Veljacich and Mel Buhlmann.
And now our very own “Unbelievables” (because ‘The Incredibles’ was already taken AND it’s pretty ‘unbelievable’ we’re doing this!) are well on their way to achieving that dream.

Rebecca, now 10, had almost completed the Super Dragons syllabus and Eric,7, was rising through the ranks of Little Dragonflies when the inspiration hit.Gary and Mel simply decided one day that they wanted to be right there to support Rebecca as she made the transition from “the little kids’ classes” to junior Taekwondo.

Thanks to TKD Central’s unique twice-weekly family class in Australind, they were delivered an opportunity to train together as a family. Fast forward two years to Term 3, 2017 and The Unbelievables celebrated a stunningly memorable moment in their family’s history as Gary, Mel and Rebecca stood together before Master Justin for a Red Belt Grading Exam while Eric (still completing Super Dragons) watched from the sidelines.

Talk about the ultimate family bonding experience!

Now their sights are firmly set on attempting a Black Belt grading together next year.

Gary and Mel say they’re okay with the idea that it could take longer than that, but there is not a shadow of a doubt in their minds that they WILL all get there in the end. Unfortunately though, achieving a status in martial arts the majority of beginners will never actually realise, doesn’t come as easily as just waking up one morning and deciding. Former concreter Gary turns 60 next year and wages a constant war with old injuries but celebrates the remarkable improvements to his general fitness since starting training.

Mel splits her working life between lecturing in nursing at Edith Cowan University (collecting a Vice Chancellor’s Award for Teaching Excellence as she goes because that’s just how “The Unbelievables” roll) and completing the study and research associated with undertaking a Masters Degree in Nursing.

Yet twice a week throughout the year, the four of them turn up to training and give it their all.

Every step in their Taekwondo journey together is enjoyed, celebrated and REALLY cherished. Photos, belts and board breaks converted into trophies by Gary are on display around their home to help remind them how far they’ve come and what they are working towards. Even Gary’s morning coffee cup shouts at him: “Headed for Black Belt. Don’t look back!”

Taekwondo has become a part of who they are – both as individuals AND as a family.

Those Black Belts are only a matter of time.

Rebecca and Eric talk with pride about their training and their goals and happily recount occasions where the virtues and confidence they’ve gained from Taekwondo has helped them navigate tough situations at school.Despite their young age, they can already see how perseverance is paying off.From Gary and Mel’s point of view, their family has an incredible opportunity to support each other towards achieving a common goal which looking forward, they believe will be of enormous benefit when they are forced to navigate the murky waters of parenting teens.

And they urge any parents who have been sitting on the sidelines to bite the bullet and join in the action so their families too can realise the myriad of benefits training together can bring.
All it takes is one term they believe, to figure out if martial arts is for you. Don’t worry about a uniform or the annual membership fee or gradings. For ONE TERM just turn up each week, pay for the classes as a casual participant, and give it a go. There’s nothing to lose and potentially, EVERYTHING to gain.

As for TKD Central’s instructors, Gary and Mel believe you couldn’t find a better one than 6th Dan Black Belt Master Justin Warren, describing him as head and shoulders above anyone else.And they say he’s well supported by 4th Dan Black Belt Ajana Plunkett and 3rd Dan Black Belt John Crawford who they find to be equally inspiring.

They’re experienced in their teaching methods and achieve a balance between being friendly, approachable and encouraging while understanding how to motivate and empower students to do their best. So what are you waiting for? You too can become a superhero parent like “The Unbelievables” through TKD Central’s family training nights.

· Tuesdays & Thursdays 5.45pm
Australind Senior High School Gymnasium

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Over 60 attend workshops

The Counterstrike Womens Self Defence Program Is a simple easy start to effective self defence.

Over 60 Women attended the 2 workshops held in both Bunbury & Australind and learned about improving presence and striking vulnerable areas.
With some 16 women joining up the Australind 6 week Counterstrike Course and now learning the finer points of staying safe.

We would like to thank all the women who came to the classes and workshops. We certainly hoped that you gained some valuable lessons on self defence

If you would like to do our next course or workshop. click here for next dates

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Children’s Self Defence Is Essential
In todays world, teaching your child how to stay safe should rank up there with learning to swim. Why? Because the worst possible scenario can have devastating results. Some good effective basics can greatly increase your child’s chances of escaping harm. As with anything, the correct preventative measures can greatly reduce chances of harm coming to your child.

There are many forms of martial arts and self defence, so how do you pick what’s right for your child? All Martial Arts have great benefits but not all are age appropriate especially for young children
Child abduction is among a parents greatest fear backed by high profile cases like Madeleine McLanes abduction in Portugal or in Australia, the heart destroying story of the Daniel Morecombe abduction and murder. Getting the right basics based on principles of self preservation and quick escaping should be the first stop for your child, It could make all the difference in surviving this sort of assault.

Madeleine McCann

Daniel Morecombe

“Nearly one in three victims of kidnapping/abduction (32% or 191 victims) was aged 14 years or under”
4510.0 – Recorded Crime – Victims, Australia, 2013 . Latest ISSUE Released at 11:30 AM (CANBERRA TIME) 26/06/2014

The first question you need to ask is what the goal you want for your child in regard to martial arts training
Martial arts has many different sides now and like many arts has its sub-groups or styles. Many specialise in different areas. Some are traditional, some are sport based, some are weapons based, so what is best for a child? None of the above. These types of styles can be experimented with later but having a good foundation of “Life Preserving Self Defence”. The other subject we need to talk about is keeping your child safe and traditional, sport and leave many holes in their effectiveness. Its something that all traditional and sport martial arts instructors know inside but rarely admit. It is purely unethical to teach a child to use a weapon. Its dangerous, it adds whole new dimension to injury if the weapon is wrestled off a child. I think its is not needed in our society, not for a child, not in Australia

Younger Target Being Chosen For Kidnappings

Sunday Herald Sun May 11, 2013 10:00PM
“Kidnapping crimes – including foiled attempts – soared to 160 offences last financial year In Victoria, up from 89 in the 2009 financial year”.
Alarmingly, children under 10 were the targets in 30 of the terrifying offences committed last year. ‘

The 4 Most Dangerous Mistakes Parents Make When Choosing
A Self Defence School For Their Child Under 9 Years Of Age

1 – Excessive Contact
2 – Too Sport Orientated
3 – Too Traditional Orientated
4 – Not Age Appropriate

1 – Excessive Contact
Excessive Contact is dangerous and has the potential to do serious damage. Young children don’t need this type of training. Excessive head contact in particular is what we need to look out for. What young children don’t need is neck or even brain damage associated with excess contact that can hinder their growth and development.  Self Defence for kids is a must but the theory of getting beaten up to learn how to not get beaten up is wrong for children. There is a better way. If your child or even you would like to get involved with contact martial arts. Look after their brains with proper protection but basically if they can be knocked out, they can get a brain injury, remember they are still growing, it’s a crucial time in their brain development and wrestling around with joint locks needs to be done with great care, but really isnt the right approach to child vs adult self defence

“How Our Little Dragons Class Helped Two Children Escape Real Life Abduction Attempt” – Click Here

2 – Too Sport Orientated
Sport Martial Arts are great but also have a flaw in regard to self defence, they teach a person to enter a modified default combat mode, this default mode is based on what they’re taught repetitiously at their martial arts class. If it’s a sport they have many limitations.

Sport sets automatic limits that they will automatically fall into when trying to defend themselves. Its called Rules. This can work against the child if the aggressor attacks in a way the child isn’t used to and doesn’t react to. If sport and competition is what your after for your under 9, the benefit of sport is documented however if your goal at this young age is to know that they can escape a potentially life threatening situation, then different defence reactions need to be built.

Once these basic correct self protection reactions are built, then you can be more experimental and enter into sport, traditional or more weapon based styles. Safety is more important than a trophy or gold medal. For children under 9, this needs to be the focus, building the correct instinctive reactions that don’t leave them in danger. For children the focus needs to be on increasing escaping potential as a sport style builds in the wrong goal for young children’s self protection. Scoring points don’t count

“Street/footpath was the most common location for kidnapping/abduction to occur (43% or 258 victims)”
4510.0 – Recorded Crime – Victims, Australia, 2013 . Latest ISSUE Released at 11:30 AM (CANBERRA TIME) 26/06/2014

3 – Too Traditional Orientated
Its what every martial art style stems from. A tradition and a traditional style. Most traditional styles are either too fancy or too ridged for under 9’s self defence, and though helpful in different areas, they have benefits in many ways, but not ideal for what for what we want, which is to protect your child from harm. There is more updated ways to teach children better self defence.

Moves that require a defence of 3 movement off 1 attack aren’t really usable for a child it takes to long to train a child these techniques to make them usable, or defences against stationary attacks where in training where the attacker holds a position just doesn’t happen in reality. Ridged stances and blocks aren’t adapted to changing situations of an attack and don’t allow for avoidance.

The key for under 9’s is to use what they have and avoidance and escape tactics, its always a better choice than fight for a young child, flexible, adaptable, usable escape techniques are what you want your child to be good at, not confrontation skills, not for their size, not at the age of 8 or lower. Ridged stances aren’t appropriate for realistic young children, they wont out power an adult, its common sense. A Hit and Run is a far better option for kids. If your child is under 9, Do them a favour by teaching them how to escape

Females accounted for a slightly larger proportion of all kidnapping/abduction victims (57% or 344 victims
4510.0 – Recorded Crime – Victims, Australia, 2013 . Latest ISSUE Released at 11:30 AM (CANBERRA TIME) 26/06/2014

4 – Age Appropriate
Children’s self defence needs to have a different focus than adults or even teen self defence. The fact is many leverage moves a child attempts still wont overcome an adults strength, take downs wont work and trying to wrestle an adult if you’re a child is a waist of time. Getting as far away as quick as they can is the automatic defence mode you want your child to employ.

Confrontation is not the goal, Escape is. However correct strikes to the right targets can temporarily stop an adult that creates a window of opportunity and give a chance for your child to escape. The Ultimate Goal In Children’s Self Defence is to Escape. Some martial arts can put young children in a very bad
position not taking into consideration their size and what they can realistically do

Some martial arts schools styles just don’t suit the purpose of escaping. They give benefits when your child is older. But if you have a child under 9 years of age, dont focus on engaging. This wont end good for your child if engaging is their safety default or self defence plan taught by the school they attend and the reflexes built in

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L to R.      Brooklyn Jauncey, Tahlia Gowland, Max Avins, Declan Higgins, Madison Booth, Justin Warren, Brent Tankink, David Brown, Deacon Malatesta, Ajana Plunkett & Mollie Swarbrick

Its Our Greatest number passing black belt to date. The State Ohdokwan Black Belt Grading was held on the 4th November 2016 in Gosnells in which all our members did us proud amongst 80 attaempting the grading

David Browne lead the charge passing his 2nd Dan Black Belt, David has put in a very solid year seamingly inspired by his 1st Dan achievement 12 months ago. Working through Taekwondo Centrals Black Belt Sub Grading Syllabus through 2016 put him in a good spot to step up and take on the challenge. Another challenge conquered Dave.

Our 8 other members all passed their 1st Dan Black Belt (Poom – Junior Grade)

Deacon Malatesta
Mollie Swarbrick
Madison Booth
Brent Tankink
Tahlia Gowland
Max Avins
Brooklyn Jauncey
Declan Higgins

I am not just proud of their grading and all of them putting themselves up to be tested, but Im also really proud of the way they conducted themselves representing our club
There was nerves, anxiety, buttterflies and tears, and that was just the parents. the team held it together really well at the pre grading stage, with all excited but controlled with the odd nerves creeping in but it was all business on the grading floor. They all new what to do. Great job everybody and welcome to black belt and the advanced stages of learning. Myself, Ajana & John are all so very proud instructors right now. Our club totalled 13 Black Belt gradings in 2016

It was also a milestone for our own Head Instructor Ajana Plunkett, now being 4th Dan Black belt gives her access and the privilidge to now sit at the Ohdokwan Grading Panel meaning that Ajanas decision influences passing black belt. It is a milestone that most never see in Taekwondo. and it was another proud moment for me looking across and seeing her marking her share of the 80 participants attempting a black belt level.
On another note I have a huge thank you to Head Instructor Ajana Plunkett and Senior Instructor John Crawford who both played a huge part in helping all members pass especially towards he final weeks where it really counts.

Today was a huge goal achieved for me also. Our club has grown from strength to strength since we changed venues in 2014 due to a chain of life changing events and stupid decisions. It was a huge learning curve.
I was turning into someone I didnt like. Something had to change. So I come home and started to write a letter that Taekwondo Central is no longer and would finish for good. A paragraph in I paused and looked up.
There it was! My life philosophy at the top of my school classroom sized whiteboard in my study.

“ITS A DISGRACE TO GROW OLD WITHOUT REALISING WHAT YOUR CAPABLE”

It ignited me again. Putting my hand up as a leader is a task many wont do, it draws its fair share of criticism and is not easy but its not just my passion. its more. Its my purpose. we now have 9 new members grading for black belt. Today I realised thats what all my students are doing, theyre testing themselves, I am, Ajana and John are. All of us are pursuing Progress Over Perfection.
We are all finding what were capable and were loving it!
Earning your black belt is an amazing self journey, I saw 7 of my past Little Dragons grade for Black belt today (Thats incredible!!), I saw 9 have to conquer nervousness, uncertainty, anxiety, temporary memory lapse, tears, heavy limbs, and the voice inside saying “What on earth am I doing here?” but this feeling is what its about. this is the part of life that makes you feel alive. Its the Pre-Success feeling.

At the end of the day I saw 9 people over the top with happiness, energy, pride, fulfillment, joy tears, hugs, high fives, photos, over 20 proud family members, and the self satisfaction that a disciplined goal has been achieved, a goal that has made them all stronger on many levels they havent even realised yet. A goal that has made them step up and say

“WHAT AM I CAPABLE?”

If your reading this? Arent you just a little curious? Cmon and have a go. A Black belt with us will be a cherished memory for life, an accolade that can never be taken, and is great experience to share with a friend or family member.

Master Head Instructor Justin Warren

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