The importance of young women learning martial arts and what it has given me 

By Ajana Plunkett

As a young woman today and hearing in the media awful and all too common stories about women subjected to violence , I am very thankful to my mum and nan, for all those years of taking me to Taekwondo lessons from age 6

Taekwondo being a Korean kicking form of martial arts doesn’t usually have a big basis around self-defence.

But what I loved and continue to love about my club Taekwondo Central, is that Master Justin has always based the club around children’s safety and self-defence.

So from a very young age I started gaining my skills and experience in self-defence.

I could never over-emphasize how important it is that young people, or should I say ALL people feel safe in their homes and when they are out and about.

When you feel safe you feel more comfortable to be yourself. The importance of women learning self defence is more present than ever and what better time than now to talk about it?

I want to leave a few figures with you before I go on:

• One in three Australian women have experienced physical violence, since the age of 15.
• Eight out of ten women aged 18 to 24 were harassed on the street in the past year.
• Young women (18 – 24 years) experience significantly higher rates of physical and sexual violence than women in older age groups.
• Every year in Australia, over 300,000 women experience violence – often sexual violence – from someone other than a partner or someone they know.

Those are some distressing statistics!

In the alarming chance that you find yourself confronted with someone who might cause you harm, knowing how to defend yourself will give you the potential upper-hand and may buy you enough time to get away to safety.

“Taekwondo has not only given me the strength and self-defence skills to protect myself but make me better able to read the warning signs of assault, understand confrontation and body language and how to read the environment around me.”

 

I have this sense of empowerment from my training and the confidence in knowing I can defend myself.

An important thing that self-defence has taught me is acknowledging safety, that the level of safety we feel is measurable.  If we feel uncomfortable we can speak out. If someone gets in our personal space we can move away or place a physical barrier between us. With regular training, you start to understand what your body is capable of, how your body responds to threats and stress, and what others are capable of.

Knowing what is a safe distance, your boundaries and acknowledging the feeling of being unsafe bodes well for your self-protection. Knowing these things have helped me decrease the feeling of being surprised or freezing up in situations.

Martial arts gave me confidence in my mental abilities. My training prepared me to face the unexpected. It taught me that every fail or every loss was an opportunity to learn and resilience was key in my development.

The capacity to recover quickly from difficulties, produces mental toughness.  I learned that every problem I encountered had a solution.

Of course, the self-assurance I have in my physical abilities I owe to my training.

I wouldn’t feel confident that I could handle myself in a harmful situation let alone know what to do, but thanks to my training I have an awareness in myself that I know I am strong and I know that I could do serious damage if I had to use my skills in self-defence. As a young woman, this is what empowers me the most!

I mentioned the word empowerment a couple times and that martial arts has given me a feeling of empowerment. So, what is empowerment?

Empowerment; the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.  

I think that definition alone explains exactly why martial arts is empowering. Martial arts is a journey of discovery; of new skills, strengths, learning what your body is capable of. Being proud of your accomplishments, your body and your willpower. I’m so empowered by martial arts and what it can do for you that I have made it my job for quite some time now to teach others and my guess is, I’ll be doing that forever.

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To finish  I’m going to share with you my

 

5 Self-Defence Tips That I Think All Women/Girls Should Know

 

1.       LOOK STRONG – The best way to stay safe is to avoid a confrontation altogether. Stand tall, walk confidently and don’t look like a target. By doing this you make yourself look and feel stronger than you may be. It may make attackers think twice before trying something.

 

2.       THE MAJOR WEAK POINTS OF THE HUMAN BODY:

Eyes – poke, claw, throw sand, the eyes are sensitive and whatever you do is going to cause pain and blurred vision

Nose– coming from someone who has broken this part of their body more times than she wants to remember, this is a very weak and vulnerable spot. A simple strike with your palm can do a lot of damage.

Throat– If you’ve ever had anything hit your Adam’s apple, you know why this one is included in this list. Simply put, it (literally) knocks the wind right out of you. If you have never been hit there before it’s a very frightful experience.

Groin– need I say anymore? A quick flick to that area or a knee will sure do the trick.

 

3.       THE 6^th SENSE – I don’t know if you ladies have ever felt it, but I sure have. It’s got me out of some close calls. When you’re in an environment, nothing bad may have happened yet but you just feel off, you get that butterfly in your belly, the weird feeling that you know something isn’t right and your heart starts to race. TRUST IT, it doesn’t matter whether you’re wrong, it just matters that you feel safe. Like that saying goes. Better safe than sorry.

 

4.       KNOW THE WARNING SIGNS – Most attackers don’t begin with brutal force. They begin by coaxing a woman into a secluded area and forcing her to relinquish her control. Not only will your instincts help you avoid dangerous situations, but you can also determine someone’s intent by knowing what to look for. Some pre-incident indicators include: refusing to accept rejection, charm, giving too many details, giving unsolicited help and expecting favours in return and unwanted promises to name a few. Remember ‘no’ is a full sentence and you don’t have to explain your reasoning.

 

5.      BEING SAFE AT NIGHT – There are several precautions that you can take to ensure your safety while walking at night.Be aware and try and avoid distractions like having your headphones in or having your head down texting.  There is safety in numbers, so where you can walk each other to cars etc.  When walking at night, always use popular routes used frequently by others. By using these, you decrease your chances of being alone while walking at night. Try not to be tempted take a shortcut through a dark alleyway or parking lot. Avoid suspicious areas and people and always try and stick to the most lit path where possible.

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“The capacity to recover quickly from difficulties, produces mental toughness.
I learned that every problem I encountered had a solution.”

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I really hope that by sharing my experience with you, that it may inspire you, young women, people of all ages to start doing something to better protect themselves. Start up a martial art, take a self-defence course or at least, take on board some of the tips you have just read.

Because in the end all that matters to your loved ones is that you are safe.

 

Miss Ajana Plunkett (20) is the Head Instructor Of Taekwondo Central
Holding a 4th Dan Black Belt in Taekwondo (WT) she has been practising Taekwondo for 15 years.

For Info On Miss Plunketts Classes – Please See below or contact her for private lessons
Ph – 0401809895
Email – ajtkdcentral@gmail.com

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By Kelly Platts

ANXIETY. It seems to be a problem suffered by more and more people these days. The worrying part, a lot of these people are actually our kids.

Why, whose to know exactly why. Lifestyle? Diet? Our Education system? Who knows, but it’s here and we need to develop ways to overcome it. Especially for our little ones. The earlier we can teach our kids how to handle the stresses and worries of life, the better off they will be.

We’ve seen it time and time again, parents have read about the benefits of martial arts and they decide to bring their kids along to try a class. Many will love it from the word go and will continue with it for years. Some last a few terms, others only a few lessons. It’s just not their thing, but they tried it!

But then there’s a small number of kids who just won’t give it a go, I suspect they want to, kids are naturally curious. But fear, shyness and anxiety are just too overwhelming and despite all efforts from Mum/Dad and Instructors it just ends in tears.

It is these kids that could actually really benefit the most from what Martial Arts and what Master Justin has to offer them.

 

Hence the introduction of the “Double Dragons Program”.

A programme specifically designed for these little guys who just need that bit of extra support and attention. In this class Mum or Dad are 100% involved. They’re not sitting on the sidelines. With a parent by their side, often this is all that’s needed to get them going, and what a great bonding opportunity!

Class numbers are capped at a maximum of six, so not only do you get a more personal experience with Head Instructor Master Justin, the overall class feeling becomes a lot less intimidating for the kids.

The Program Is Designed To Improve & Develop

Childs Personal Safety Skills Great For Coordination Give Them A Confident Start Be There To Help Them Progress All Important, An Activity For Both Parent & Child Light to Moderate Exercise For Parent Increase Bonding

We’re really excited to see what this special class can achieve. Master Justin has a truly unique skill with little ones. His kind and gentle manner really gels with our all students, but his gift is without a doubt, best applied to the youngest members. We know there will be some really positive outcomes for the students in this class.

 

But don’t stop there, after experiencing some real successes with the Double Dragons, your child should have the courage and the confidence to take the next step, and by now you will have seen first hand the amazing energy and enthusiasm from Master Justin and the incredible benefits of training in Martial Arts.

Have a think about some of the qualities and skills you want your children to have as they transition from childhood into young adults. We all want them to be successful and in good health, to live long and rewarding lives, yes? In Mind, Body and Spirit!

 

What are some of the skills that successful people hold, how do they achieve success?

– Mental determination: The drive and desire to push for more.

– Perseverance: The ability to continue to walk forward in the face of defeat or disappointments that come along the way.

– Confidence: A belief in themselves and their ability to achieve what they want.

– Self Control: Understanding success involves some sacrifice.

– Problem Solving & Adaptation: An Extremely important skill that is needed across all areas of life!

– Patience, Integrity and humility. Traits that are invaluable to a successful and well rounded individual.

 

But there are two aspects to overall health.

One is your physical Health; the other is your mental health.  Without each other in unison, things just don’t run well.

A strong, healthy and fit body will undoubtable help carry them through a successful life.

– Balance: Without it we are pretty much buggered. What’s the one of the first things we lose into our elderly years? Balance! Utilise your muscles, exercise when you’re young and really strengthen your body and core. Your balance will remain with you for A LOT longer than the average person.

– Flexibility: Can you touch your toes? No? Why not? Age is no excuse! But starting early will make the transition into the golden years much easier!

– Muscle tone & Endurance: Good muscle tone promotes good posture, and having the strength to perform many daily activities are vital. Use it or lose it. There is no truer saying. Don’t move, and in years you will have trouble moving. Move more consistently through your life and in years to come you will still be moving!

So now you’ve read it, the benefits of Martial Arts are incredible! Why WOULDN’T you want to give this amazing opportunity and start in life to your kids?

 

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