Taekwondo Ohdokwan Blackbelt Dan Grading – 26th November 2017

flyingkick 

All Cho Dan Bo’s & Blackbelts doing the Upcoming Dan Grading

oh_logo_newOfficial Black Belt Dan Grading Date

Date     - Sunday 26th November 2017 
Venue - Richard Rushton Community Centre
Baron Way. Gosnells
Starts     9.30am

Our members are lucky enough to be graded by a panel that includes

8th Dan Black Belt
Grandmaster Ross Hartnett

8th Dan Black Belt
Grandmaster Carmela Hartnett

6th Dan Black Belt
Master Justin Warren

4th Dan Black Belt
Miss Ajana Plunkett

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Justin Warren, John Crawford & Ajana Plunkett During The Grading
BLACK BELT GRADING TRAINING

Starting Sunday 15th October to 19th November 2017

Australind High School Gym
ASHS GYM
Break O Day Drive
Australind
2pm – 4pm

 

Board Breaking Seminar Logo5th November 2017

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BLACK BELT DAN GRADING FORMS

Please Open and Print each form / follow the check list carefully doing exactly as is asked

 Kukkiwon Application Template Oh Do Kwan Kukkiwon Applications Checklist

Kukkiwon Applications Checklist

Kukkiwon Application Template Oh Do Kwan

 

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Equipping Nurses With The Protection They Deserve – ECU Wellness Day Self Defence Workshop

 By Kristy HitchensBrown Mouse Communications

Equipping Nurses With The Protection They Deserve

 

Tables Are Turned - Master Justin Waren holds target for ECU Wellness Day Students

Nurses are so often the unsung heroes in our community.
And a selfless dedication to the care of others, often means putting their own personal safety at risk.

Confronted by a patient who has become violent or invades their personal space or even just walking to their car during a night-time shift change – it’s so important our nurses have the skills and confidence to protect themselves in a dangerous situation.

Practising Strikes To Stop - Nurses Learning Self Protection Skills - ECU Wellness Day - www.tkdcentral.com

A group of nursing students studying at Edith Cowan University, South West Campus can now approach their future careers with greater peace of mind after this month participating in Master Justin Warren’s Introduction to Self Defence Workshop .

Master Justin – a 6th Dan Black Belt in Taekwondo – presented two one-hour sessions during the university’s recent Wellness Days for staff and students.

Master Justin Warren Demonstrated Some Of The Defence Techniques with Instructor John Crawford - www.tkdcentral.com

While the sessions were open to all students, it was the nursing faculty which jumped at the opportunity to get involved. Learning how to block, escape particular holds plus complete Master Justin’s signature 5 Strike Combo left the students feeling energised and empowered.

Simple Wrist Grab Escapes - ECU Wellness Day - Self Defence Workshop - www.tkdcentral.com

Several were shocked by their ability to overcome an opponent without requiring great strength, fitness or power.

How To Back Choke - Nurses Defence - ECU Wellness Day - www.tkdcentral.com

Here’s what some of the students had to say afterwards…

 

Thank you so much for organising the event for us we all had a blast and learnt a lot!
Tayla, ECU nursing student

I enjoy the work out from martial arts and it makes you feel very empowered being able to defend yourself. I left the workshop pretty pumped and ready to take on anyone! I was almost waiting for some weirdo to jump out at me so I’d get to demo the ‘kick, flick, punch, knee- in-groin’ just to see if I had it!! The guy running the workshop was very knowledgeable too and seemed like a great teacher. The activities were really well pitched at our skill level. He provided a really good overview of what it is all about. It was a great idea to include it in wellness week and it is a shame that more people couldn’t come along – Kristy, ECU nursing student. Thank you so much for organising the event for us we all had a blast and learnt a lot!

Tayla, ECU nursing student

What a great fun class that was and I did pick up many tips and tricks. I really appreciate you organising such a class and was grateful for the opportunity to attend. Justin is a great instructor and I hope tomorrow is well subscribed
-
Heather, ECU nursing student

“Thank you so much for organising the workshop, was definitely worth the hour. Hope there will be more next year. I will definitely take it back up. Have missed it
-
Nicola, ECU nursing Student

ECU students Joined in the fun with Master Justin Warren - ECU Wellness Day - www.tkdcentral.com

After the workshops, the nurses were able to return the favour by providing Master Justin and Assistant Instructor John Crawford with a health check pitstop.
Nursing Lecturer Melanie Buhlmann (and TKD Central Red Belt student) measured Master Justin’s oxygen levels, heart rate and blood pressure.

Master Justin Warren is health checked by Nurse Mel Buhlman

We’re happy to report, despite struggling with his seasonal asthma, Master Justin was in good health! And despite always insisting otherwise, it turns out John has a heart in there after all!

Instructor John Crawford is Health Checked By Nurse Nicola Engels - ECU Wellness Day - www.tkdcentral.com

 

ECU Wellness Day - Self Defence Seminar - Master Justin Warren & Instructor John Crawford - Taekwondo Central

Here’s Some Of The Participants Feed Back We Received

“What a great fun class that was and I did pick up many tips and tricks. I really appreciate you organising such a class and was grateful for the opportunity to attend. Justin is a great instructor and I hope tomorrow is well subscribed. “The nursing students and lecturers who attended the self-defence workshops offered at ECU had a magnificent time. I am so grateful that they took up the challenge and experienced the confidence and empowerment that comes with learning skills for personal protection.     Heather, ECU nursing student

The feedback I received from the participants and the spectators has been astounding.  I cannot thank Master Justin Warren and Instructor John Crawford enough for agreeing to provide these workshops on the South West campus despite many other competing commitments.” Melanie, ECU nursing lecturer

“Thank you so much for organising the workshop, was definitely worth the hour. Hope there will be more next year. I will definitely take it back up. Have missed it.“  Nicola, ECU nursing student

“Although a tad late, I am really glad that I did make it to the self-defence class. I totally enjoyed the instruction and found the moves that Justin taught were really beneficial. Justin and John were also very competent in ensuring we had the correct technique. I have just practiced a few moves on my husband and sons ????. They were all very impressed. I appreciate your efforts to promote such a great activity Mel and would definitely support future sessions”. Fiona, ECU nursing student

“The self-defence session was lots of fun! The instructor was engaging and the exercises were fun and well-paced.” Verity, ECU nursing student

“Thank you for organising the self-defence workshop on Wednesday. I had a great time and it was such a great way to de-stress, learn something new and interact with a new group of people. I also had a good laugh and felt muscles that I never knew existed. It was such a great activity and I would definitely encourage more to get involved if he ran it again.” Jodie, ECU nursing student

” Justin and John were both confident, attentive, supportive and engaging throughout the session and made us feel comfortable as we learned skills we were unfamiliar with. Especially noted was Justin’s ability to explain and demonstrate skills clearly and with efficiency, and took the time ensuring he gave each person equal attention while providing feedback on our technique, in order for us to get the most out of the session. This class was a great foundation for learning self-defence and is something I recommend to anyone, especially those who may often feel vulnerable or anxious as it is empowering and reassuring to know you have the ability to defend yourself in a dangerous situation. Thanks again for the great opportunity Mel! I felt so energised and focused that I went home and smashed out my assignment after a couple of days of feeling very low and uninspired.” Emily, ECU nursing student

“The self-defence workshop looked amazing yesterday. What a fantastic modality to bring onto campus.” ECU staff member, spectator

 

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Master Justin Warren Presents “Breaking Through Barriers” Seminar at SWYAP 2017

By Kelly Platts

The Rotary South West Youth Achievement Program “Breaking Through Barriers”

 

A program for our next generation of leaders

 

I had the pleasure and honour of watching Master Justin present his “Breaking Through Barriers” talk at this year’s South West Young Achievers Program. What an amazing event for young adults, wow I wish I had attended something like this in my younger years! But, as I’m realising, its never too late to learn new things and how exciting (and terrifying!) it can be to push yourself out of your comfort zone.  It doesn’t take long to see the rewards and opportunities that present when you start to change the way you think!

SWYAP 1 2017

“If you think you can, you are right; if you think you can’t you are also right.”

 

Master Justin kept everyone glued to their seats with his incredible story that saw him reach the very top levels in his chosen sport and Martial Art, Taekwondo.  Drawing Strength from defeat; developing superior Technique through dedication to training and realising success through determination, Attitude and the right mindset.

SWYAP 2  2017

Justin did an amazing job of translating how the Martial Arts Philosophy can truly benefit the lives of each and every one of us. I challenge you to find an example where these simple values DON’T apply!

 

STRENGTH: The ability to deliver more, withstand more and push past comfort zones.

TECHNIQUE: Learn “the game” and apply paretos law of 80/20 and specialise.

ATTITUTE: Know yourself AND know you competition.

 

The Philosophy Behind the Martial Arts

Consistent effort over time is what is needed to achieve greatness in anything. One of the most priceless gifts that martial arts practice can give is the ability to get to know yourself, internally and externally. It can help to teach us to use our body to reach and learn to master the mind. Once you have mastered your mind you will have no desire to ever fight. This skill means that, even when faced with the situation, you can stay calm and centered and make the best choices in that moment.

 

After building everyone up with anticipation, Master Justin wowed the class with his impressive Tile Break. Demonstrating again, how the values and principles he is about to use to break through the clay tiles with only his hand, can be realised in every aspect of a successful life.

1.       Perception vs observation. An interesting little question and comparison to put to yourself the next time you may be feeling doubtful or unsure. (I’ll admit, this is me, ALOT!!!)

Ask yourself, is this feeling or perhaps assumption, based on your PERCEPTION of something or your actual OBSERVATION of it. There is often a very large difference between the two, and actually stopping yourself and going through these differences can be very valuable.

2.       Using correct technique, through alignment and power to break through all the tiles.

As with anyone successful, it’s all about knowing your field and using the right avenues to give yourself maximum advantage. It’s also about having the confidence to push past obstacles and follow through with your goals.

 

Give it everything you have and don’t pull out!

Justin then invited the students to have a go at trying a new challenge for themselves and break a board with their bare hands. This is certainly got everyone out of their seats quick smart!
First they were given some targets to practise the correct technique. There were smiles all around as hands slapped eagerly into pads! such a great feeling! One I’m sure all of you who train know very well.

 

SWYAP 4  2017

SWYAP 5  2017Next, it was time to move onto the boards! After running through some of Master Justin’s clever confidenceboosting techniques, not a single person hesitated to have a go. Seeing the joy and excitement on peoples faces as their hands powered through the boards, making a very satisfying SNAP, was pure gold. Very inspiring and uplifting! I’m sure they were all walking an inch taller

 

“When you see the world differently, you experience it differently – same world, different mind looking at it.”

 

SWYAP 6  2017 - Justin Warren 

The overall feel of the class that day was very positive; all the youths received Master Justin’s message and advice with great interest and enthusiasm. An awesomely inspiring story about his career and his outlook and attitude towards life and its challenges should be of great benefit to those who were willing to take it on board. I know it will have a lasting impact for me. Thank you

SWYAP 7  2017 - Justin Warren

 

“A smile costs nothing, but gives much.

It enriches those who receive,

without making poorer those who give.

It takes but a moment,

but the memory of it sometimes lasts forever.”

 

SWYAP 3  2017.jpg

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Gary, Mel, Rebecca & Eric. Our Unbelievables

The Whole Family That Has Their Sights Set On Black Belt

Gary, Mel, Rebecca & Eric. Our Unbelievables

 

By Kristy Hitchens – Brown Mouse Communications

 

The guide to being a superhero parent

Lesson Number One: Wake up one morning and decide (REALLY decide) every person in your family needs a Black Belt in Taekwondo.

Literally.

That’s exactly how the most “Unbelievable” journey began for TKD Central parents Gary Veljacich and Mel Buhlmann.
And now our very own “Unbelievables” (because ‘The Incredibles’ was already taken AND it’s pretty ‘unbelievable’ we’re doing this!) are well on their way to achieving that dream.

Rebecca, now 10, had almost completed the Super Dragons syllabus and Eric,7, was rising through the ranks of Little Dragonflies when the inspiration hit.Gary and Mel simply decided one day that they wanted to be right there to support Rebecca as she made the transition from “the little kids’ classes” to junior Taekwondo.

Thanks to TKD Central’s unique twice-weekly family class in Australind, they were delivered an opportunity to train together as a family. Fast forward two years to Term 3, 2017 and The Unbelievables celebrated a stunningly memorable moment in their family’s history as Gary, Mel and Rebecca stood together before Master Justin for a Red Belt Grading Exam while Eric (still completing Super Dragons) watched from the sidelines.

Talk about the ultimate family bonding experience!

Now their sights are firmly set on attempting a Black Belt grading together next year.

Gary and Mel say they’re okay with the idea that it could take longer than that, but there is not a shadow of a doubt in their minds that they WILL all get there in the end. Unfortunately though, achieving a status in martial arts the majority of beginners will never actually realise, doesn’t come as easily as just waking up one morning and deciding. Former concreter Gary turns 60 next year and wages a constant war with old injuries but celebrates the remarkable improvements to his general fitness since starting training.

Mel splits her working life between lecturing in nursing at Edith Cowan University (collecting a Vice Chancellor’s Award for Teaching Excellence as she goes because that’s just how “The Unbelievables” roll) and completing the study and research associated with undertaking a Masters Degree in Nursing.

Yet twice a week throughout the year, the four of them turn up to training and give it their all.

Every step in their Taekwondo journey together is enjoyed, celebrated and REALLY cherished. Photos, belts and board breaks converted into trophies by Gary are on display around their home to help remind them how far they’ve come and what they are working towards. Even Gary’s morning coffee cup shouts at him: “Headed for Black Belt. Don’t look back!”

Taekwondo has become a part of who they are – both as individuals AND as a family.

Those Black Belts are only a matter of time.

Rebecca and Eric talk with pride about their training and their goals and happily recount occasions where the virtues and confidence they’ve gained from Taekwondo has helped them navigate tough situations at school.Despite their young age, they can already see how perseverance is paying off.From Gary and Mel’s point of view, their family has an incredible opportunity to support each other towards achieving a common goal which looking forward, they believe will be of enormous benefit when they are forced to navigate the murky waters of parenting teens.

And they urge any parents who have been sitting on the sidelines to bite the bullet and join in the action so their families too can realise the myriad of benefits training together can bring.
All it takes is one term they believe, to figure out if martial arts is for you. Don’t worry about a uniform or the annual membership fee or gradings. For ONE TERM just turn up each week, pay for the classes as a casual participant, and give it a go. There’s nothing to lose and potentially, EVERYTHING to gain.

As for TKD Central’s instructors, Gary and Mel believe you couldn’t find a better one than 6th Dan Black Belt Master Justin Warren, describing him as head and shoulders above anyone else.And they say he’s well supported by 4th Dan Black Belt Ajana Plunkett and 3rd Dan Black Belt John Crawford who they find to be equally inspiring.

They’re experienced in their teaching methods and achieve a balance between being friendly, approachable and encouraging while understanding how to motivate and empower students to do their best. So what are you waiting for? You too can become a superhero parent like “The Unbelievables” through TKD Central’s family training nights.

· Tuesdays & Thursdays 5.45pm
Australind Senior High School Gymnasium

 

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Why You NEED to get your kids into Martial Arts.

Benefits Of Martial Arts

By Kelly Platts

ANXIETY. It seems to be a problem suffered by more and more people these days. The worrying part, a lot of these people are actually our kids.

Why, whose to know exactly why. Lifestyle? Diet? Our Education system? Who knows, but it’s here and we need to develop ways to overcome it. Especially for our little ones. The earlier we can teach our kids how to handle the stresses and worries of life, the better off they will be.

We’ve seen it time and time again, parents have read about the benefits of martial arts and they decide to bring their kids along to try a class. Many will love it from the word go and will continue with it for years. Some last a few terms, others only a few lessons. It’s just not their thing, but they tried it!

But then there’s a small number of kids who just won’t give it a go, I suspect they want to, kids are naturally curious. But fear, shyness and anxiety are just too overwhelming and despite all efforts from Mum/Dad and Instructors it just ends in tears.

It is these kids that could actually really benefit the most from what Martial Arts and what Master Justin has to offer them.

 Double Dragon Logo - Full Detail

Hence the introduction of the “Double Dragons Program”.

A programme specifically designed for these little guys who just need that bit of extra support and attention. In this class Mum or Dad are 100% involved. They’re not sitting on the sidelines. With a parent by their side, often this is all that’s needed to get them going, and what a great bonding opportunity!

Class numbers are capped at a maximum of six, so not only do you get a more personal experience with Head Instructor Master Justin, the overall class feeling becomes a lot less intimidating for the kids.

The Program Is Designed To Improve & Develop

Childs Personal Safety Skills Great For Coordination Give Them A Confident Start Be There To Help Them Progress All Important, An Activity For Both Parent & Child Light to Moderate Exercise For Parent Increase Bonding

We’re really excited to see what this special class can achieve. Master Justin has a truly unique skill with little ones. His kind and gentle manner really gels with our all students, but his gift is without a doubt, best applied to the youngest members. We know there will be some really positive outcomes for the students in this class.

Kid in fighting stance

 

But don’t stop there, after experiencing some real successes with the Double Dragons, your child should have the courage and the confidence to take the next step, and by now you will have seen first hand the amazing energy and enthusiasm from Master Justin and the incredible benefits of training in Martial Arts.

Have a think about some of the qualities and skills you want your children to have as they transition from childhood into young adults. We all want them to be successful and in good health, to live long and rewarding lives, yes? In Mind, Body and Spirit!

 

What are some of the skills that successful people hold, how do they achieve success?

- Mental determination: The drive and desire to push for more.

- Perseverance: The ability to continue to walk forward in the face of defeat or disappointments that come along the way.

- Confidence: A belief in themselves and their ability to achieve what they want.

- Self Control: Understanding success involves some sacrifice.

- Problem Solving & Adaptation: An Extremely important skill that is needed across all areas of life!

- Patience, Integrity and humility. Traits that are invaluable to a successful and well rounded individual.

 

But there are two aspects to overall health.

One is your physical Health; the other is your mental health.  Without each other in unison, things just don’t run well.

A strong, healthy and fit body will undoubtable help carry them through a successful life.

- Balance: Without it we are pretty much buggered. What’s the one of the first things we lose into our elderly years? Balance! Utilise your muscles, exercise when you’re young and really strengthen your body and core. Your balance will remain with you for A LOT longer than the average person.

- Flexibility: Can you touch your toes? No? Why not? Age is no excuse! But starting early will make the transition into the golden years much easier!

- Muscle tone & Endurance: Good muscle tone promotes good posture, and having the strength to perform many daily activities are vital. Use it or lose it. There is no truer saying. Don’t move, and in years you will have trouble moving. Move more consistently through your life and in years to come you will still be moving!

So now you’ve read it, the benefits of Martial Arts are incredible! Why WOULDN’T you want to give this amazing opportunity and start in life to your kids?

 

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How I Doubled My Money In 3 Days With Coinspot Cryptocurrency Trading.

I’ve been reading all the latest hype about cryptocurrency & bitcoins and its hard to not get blown away by it all. The gains have been astounding.
I mean life changing with as little as $100 or even $10. So I thought I would get involved and play around with this new world money system

Now before I say about what has happened with the sum I have invested, I am no stranger to online currencies

I lost thousands in the Osgold scandal and lost 9 bitcoins in the Mt Gox stolen bitcoins. So third time lucky, or simply crazy?

The fact is I do believe in cryptocurrency, I think it has its place but it still has a while to go until it is accepted more.
I heard that only 1-10 people only, know what bitcoin is nevermind invest or use it.

I had 9 Bitcoins when they were some $400 each which is worth $3600
Those 9 bitcoins today when I’m writing this would be just under $10000 each (AUD) $90000 from doing nothing, just having it in a safer place
In 3 Years.

Recently I noticed the rise in bitcoin after I had swore off it for a while and as shown above. the difference was staggering,
Now all these new cryptocurrencies or Altcoins have appeared and while most turned up there nose, they have made a fortune for some.

 

One of the top contending crypto currencies is Ripple (XRP)

Ripple Chart

This graph shows an increase from $0.02 to $0.29 in 6 weeks
That’s 14.5 x your money
$100 = $1450
$1000 = $14500

Another is Etherium

Ethereum-Price-Chart

Etherium around $1 to $43 in 18 months
43 x your money (Its worth $400 AUD today) 400 x your money

$100 = $4300
$1000 = $43000

or

$100 = $40000
$1000 = $400000

That’s life changing returns and there are many more that have this steep curve

So I took out a Coinspot Cryptocurrency Trading Account and had a go
Coinspot has currently 57 Cryptocurrencies you can invest in
That’s 57 Wallets in one account. It was an easy choice

Coinspot

In he last 3 days I switched some money ($550) into a Power Ledger Cryptocurrency Account in Coinspot and Doubled my money to now hold just over $1100. In 3 days
Since I started into Crypto maybe 2 months back I have gained a 30% increase with Bitcoins alone making its fair share of the biggest gains.

I started with 4% of my income I wish to invest in cryptocurrencies. through the increase in value of these currencies it is now over 5% of my free investment income. In 2 months. So My conclusion was for a small amount that if I lost wouldn’t end my world, invested in some cryptocurrencies at the correct time when the industry is still growing may double or better my money. Even 10 times.

Yes. Of Course!! Just don’t risk. As with above $100 can turn into $40000. Invest $1000, 10 ways ($100 per coin) even. Only 1 has to take off, it wont matter what the other 9 do.
If 2 take off WOW!! Or 3!!!!

When I first got into bitcoins there were guys putting up the case for a bitcoin being $5000 – $10000 one day. They were being ridiculed.
They are now Millionaire Bitcoin Investors. Some are saying it will go to $100000. Who knows.
I’m going to take the gamble, What about you?

Sign Up with a Coinspot account to access over 50 cryptocurrencies, Its like a crypto-exchange. Verification is simple ID
put just $100 in and invest

If your chosen cryptocurrency tanks out, well ok. $100 lost. Its ok, You’ll Survive
If it goes like Etherium, you now own $40000.
For a $100 investment?

Sign Up Here

Master Justin Warren Awarded Bunbury Mail Lifetime Of Achievement 2016

Donny The Little Dragon ( Club Mascot) Hugs Taekwondo Central Instructor Master Justin Warren

Donny The Little Dragon ( Club Mascot) Hugs Taekwondo Central Instructor Master Justin Warren

It was a great year For Taekwondo Central in 2016

The expansion of the kids safety program
The inclusion of the Paragon Program
All Instructor Passing Their Dan Black Belt Level
9 Black Belts Graded At The End Of The Year

Now to top it up, Master Justin has now been recognised for his achievements by the Bunbury Mail

For The Paper Story

SPORT – 2016 IN REVIEW

For The Online Version

http://www.bunburymail.com.au/story/4369501/2016-was-a-big-year-for-sport-in-bunbury/?cs=280

 

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5 Crucial Age Defying Factors To Keep In Mind When Starting Martial Arts For Better Health – Master Justin Warren – Taekwondo Central

Justin Warren Taekwondo Central Bunbury Instructor excecutes a jump back kick at 43 years of age - B & W

At 43, Master Justin Warren Focuses On Martial Arts For Better Health & Vitality

 

Bunbury Martial Arts Instructor, Master Justin Warren from Taekwondo Central shares the 5 Crucial Factors To Keep In Mind When Starting Martial Arts For Health

Martial Arts is my life, and it has been since age 16. Taekwondo is my chosen style as I love how quick a kick can render a person defenceless but Ive trained in Jujitsu, Judo, Boxing, Kick Boxing, Eskrima, Brazilian Juijitsu, MMA, Krav Maga and Karate. Being A Full Contact fighter from ages 16 to 35, I ve been on the receiving end of some bad injuries but my sporting victories left a trail of knockouts to many of my opponents. One thing Ive always wanted to keep is my ability to keep training as my age increases. Martial Arts is a great vehicle to travel through life and some key considerations will also help you keep enjoying what your body can do.

I see many of the people I started martial arts with unable to do their art now, be it health, illness or condition, it has kept me thankfull that the style I teach keeps the longevity in your training, keeping you healthy longer. Being active is your number 1 priority to staying healthy. Taekwondo Central gives you a martial art you can learn at your own pace and stay healthy

Stronger Legs
My Grandmother turned 90 in 2014, she is an amazing women. still independant, can drive a car hundreds of km with no trouble to visit her sons. When my Grandother gives health tips, I listen and I have picked up many great ideas  and tips to keeping your youth. I remember sitting down having breakfast with her one morning while she made this birdseed like mixture of grains, seeds and nuts she starts her day off with while her country music played in the background, it something like an old friend to her. While talking about the day ahead, I asked her about her health secrets.

Dont Lose Your Mind & Dont Lose your legs she said, my grandmother likes to walk, she has a mini gym of collected (many ex tv products) that give her a great leg workout, and she is exactly right. Your legs are your base, if they are weak, you whole body is. Its comparable to weak roots holding up a tree. strong legs mean a strong body plus you escape injury from trips & topples. With martial arts training you will built leg strength through stances, kicks, movements & footwork. All of these will also built better balance, but well back up your safety by teaching you how to fall safely and avoid the damage a bad landing can leave you with. Martial Arts builds strong legs

Better Flexability
Greater freedom on movement is something we all want. You like me want less injuries, less restrictions. a good stretching routine will do the job, flexible muscles, joints and ligaments will serve you well. because our martial art teaches you to use your whole body to defend yourself, we stretch all parts, leaving you more limber and able to attempt things a stiff, strained body couldnt. Good stretching keeps your vitality and ability

Better Mind
A strong mind is such a great thing to have, mental strength and mental endurance to push yourself is a great personal skill to have. Co-ordination and Reflexes are greatly improved through martial arts. Confidence and Belief in yourself are crucial for personal development. quick thinking, protective reactions and staying calm under pressure can make a huge difference in the outcome. Dont Loose Your Mind. Its important to keep challenging it and working on the mind-body mastery martial arts can give will do just that. Challenging but achievable Taekwondo Central will keep the mental pathways strong.

Excessive Contact
If your becoming a cage fighter, well you need to do heavy contact but if your after greater health then keep contact down, granted some contact is needed to add realism but excessive head contact isnt good for you and especially not good for your brain. Just look at boxers Mohummed Ali & Freddie Roach, two amazing boxers in their own right but the damage is done and its been through excessive punches to the head. The theory of getting beaten up to learn how to not get beaten up is counterproductive. For the people who have public jobs, dealing with the public with a black eye or swollen lips doesnt help business. For proper self defence, contact is needed but not excessively

Improved Health
Better health is a goal for all of us, If your healthy, what ever you do, youll do it better. So how do you get healthy?So many “experts” tell us so many different things, so how do you decifer what is real and what isnt?
For me, its about looking at your body, what it consists of and what you cant do without. So lets cover basics

Your body cant do without.
1 – Oxygen – So you must exercise, exercise canc ut your chances of early death by half. “1 in every 4 will experience some sort of cancer, if you exercise, that cuts to 1 in 60″ – Chet Holmes
2 – Water – So Drink Pure Water, not high sugar drinks
3 – Food – So Make It High Quality (Cut Down On Junk Food)
Click Here for more info on this subject

What Your Body Mainly Consists Of
1 – Protien – Muscles (Thats why we have been given K9 teeth, to eat meat)
2 – Fat – (Your brain is fat, You need fat, but just good quality)
3 – Calcium – Bone, Cartlidge, Tendons are all made from calcium
4 – Water – You body is said to be 60 – 70% water, Thats a no-brainer that we need H2O

I remember the reason I first really getting a love for martial arts, I was always sporting and had excelled in many different sports but their was one event that made me really decide to make martial arts my vehicle through life. My first instructor was a Korean Master named Mr Shin Boo Kim. He was one of the Original founders of Taekwondo in Western Australia. Most likely anybody who is 4th Dan Blackbelt or higher around The South West in Taekwondo will owe a thankyou to this korean gentleman. He had a quiet demeaner and never used aggression to solve disagreements. I remember doing a training session with him. He was approaching his 50′s and he stood on one leg, and excecuted an amazing side kick that made a “Snap” noise to it. I thought to myself “Wow, that was awesome and at the age he is. I wanted to be like that. He has passed away now but has left a legacy of Martial arts instructors and students. I also realised, while many activities have a “Use By” date, martial arts doesnt. Its a life art Mr Kim Showed me that and for me thats what it will always be. I will always “Live The Way”

 

“Its A Disgrace To Grow Old Without Realising What Your Body Is Capable”

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Latest News

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2017 – Rotary South West Young Achievers Program (18 – 25yrs) – Master Justin Warren Among Speaking Guests

 

 SWYAP LOGO 2017

 

 

Thursday 19th October 2017 – Saturday 21th October 2017
The Rotary South West Young Achievers Program (18 – 25yrs)

Its a great program for our next generation of leaders
The program covers many speakers covering areas in life including
Finance, Negotiation Skills, Public Speaking, Communication, Success Mindset, Time Management
and Master Justin Warren will also be talking about Empowering Up To Break Through Barriers

If  Your 18 – 25 Years of age, and would love to improve your opportunities and learn some
great skills and advice on furthering yourself and being the best you can be

Contact -Katie van den Brand
Ph - 0488 338 391
Email –  katie@makerandco.net.au

OR

Pick Up A Registration Pack
Bunbury Chamber Of Commerce And Industry
Stirling Street Bunbury

SWYAP Webpage  -  Click Here
SWYAP Facebook -  Click Here

 

 

 

 

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Class Skills Become Life Saving Skills That Helped 2 Little Dragons Escape from Abduction Attempts

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Master Justin Warren Paper Story In The Bunbury Mail.

 Master Justin Warren Smashes Roof Tiles With A Punch - www.tkdcentral.com

There was a great story done on our Master Head Instructor Justin Warren on his 30 years in martial arts and earning his 6th Dan Black Belt
- Click Here  to read the story

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Timetable – Click Here
New Busselton Kids Martial Arts Classes - Click Here

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